Sleep For Brain Health
-
{
- All
- News
- Videos
- Web Stories
-
What Is Smartphone Withdrawal? Signs Your Mind May Be Too Attached To Your Phone
Smartphone withdrawal refers to the emotional and psychological discomfort some people experience when they are unable to use their phones or suddenly reduce screen time.
-
Can Stimulating the Vagus Nerve Improve Your Health?
The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain axis."
-
You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night
Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
Oestrogen vs Progesterone: Which Hormone Is Really Behind Menopausal Brain Fog?
Oestrogen and progesterone are two key hormones that are behind menopausal brain fog. Here is how each affects the brain of menopausal women and practical ways to ease the discomfort.
-
More Than Just Tired? Why Daytime Napping In Older Adults Could Be An Early Warning Sign
Daytime napping in older adults is an early warning sign of certain health conditions. Here is what you need to know about daytime napping: its persistent nature should be observed, and timely medical advice is necessary.
-
What Happens To Your Body If You Quit Drinking Coffee For 30 Days, Doctors Explain
The onset of caffeine withdrawal symptoms typically begins in the first 12-24 hours of quitting and usually resolves within 2-9 days, during which people may experience headaches, nausea, fatigue, and muscle aches
-
Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
-
Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
What Is Smartphone Withdrawal? Signs Your Mind May Be Too Attached To Your Phone
Smartphone withdrawal refers to the emotional and psychological discomfort some people experience when they are unable to use their phones or suddenly reduce screen time.
-
Can Stimulating the Vagus Nerve Improve Your Health?
The vagus nerve is also involved in communication between the brain and digestive system, sometimes called the "gut-brain axis."
-
You May Have More Control Over Longevity Than Commonly Understood: Study
According to the report, smoking remains one of the most lethal habits, and perhaps the single most significant driver of unhealthy ageing.
-
Can 7,000 Steps A Day Sharpen Your Brain? Here's What Research Says
Some research suggests brisk walking may provide stronger cardiovascular and metabolic benefits compared to slow walking.
-
Sleeping After Scrolling For Hours? Why The Brain May Not Fully Switch Off At Night
Doctors warn that hours of night-time scrolling can keep the brain in a state of "hyperarousal," disrupting melatonin, deep sleep and emotional recovery. Experts explain why your brain may not fully switch off even after you fall asleep.
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
Oestrogen vs Progesterone: Which Hormone Is Really Behind Menopausal Brain Fog?
Oestrogen and progesterone are two key hormones that are behind menopausal brain fog. Here is how each affects the brain of menopausal women and practical ways to ease the discomfort.
-
More Than Just Tired? Why Daytime Napping In Older Adults Could Be An Early Warning Sign
Daytime napping in older adults is an early warning sign of certain health conditions. Here is what you need to know about daytime napping: its persistent nature should be observed, and timely medical advice is necessary.
-
What Happens To Your Body If You Quit Drinking Coffee For 30 Days, Doctors Explain
The onset of caffeine withdrawal symptoms typically begins in the first 12-24 hours of quitting and usually resolves within 2-9 days, during which people may experience headaches, nausea, fatigue, and muscle aches
-
Chronic Use Of Melatonin Can Be Harmful, Warns Neurologist; All Side Effects Explained
Melatonin supplements work by promoting the onset of sleep, making it easier for individuals to fall asleep and improve overall sleep quality.
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
World Health Day 2026: Doctor Shares Advice On The Key To Staying Healthy Every Day
Staying healthy every day doesn't require extreme diets or complicated routines. According to many doctors, the key lies in consistency, balance, and listening to your body.
-
Can Deep Sleep Help Build Muscle, Burn Fat, Boost Brain? New Study Says Yes, Here's How
A new study reveals deep sleep activates a powerful brain-hormone loop that helps build muscle, burn fat, and enhance brain function. Experts explain how growth hormone during sleep drives metabolism, strength, and cognition.
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
