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Nutrients Other Than Potassium That Can Help Lower Blood Pressure Numbers
Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to reduce blood pressure by balancing sodium and relaxing blood vessel walls.
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How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
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5 Plant-Based Foods For Better Heart Health
Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.
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Seawater Fish vs Freshwater Fish: Which Is Better For Taste And Nutrition?
Saltwater and freshwater fish bring different flavours, textures and nutritional profiles to the plate. Find out here which one you should choose.
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What Happens To Your Body When You Eat Curd Every Day For A Month
If you are wondering how eating curd benefits your health, here is a little breakdown of the positive things that you will experience in your body.
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Microwave vs Stovetop: What Is Healthier And Better For Everyday Cooking
Microwave or stovetop. Which one keeps more nutrients, tastes better and cooks faster. A simple guide to smarter cooking at home.
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These Nutrients Boost Brain Health; Common Food Sources
Add these foods to your diet today for better brain health.
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What Happens When You Eat Soaked Almonds Every Day For A Month
Let's explore what could happen if you commit to eating soaked almonds daily for a month - the potential upsides, what to watch out for, and how to make it a habit.
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Steaming Vs Boiling Vegetables: Which Cooking Method Is Really Healthier?
Both steaming and boiling are classic techniques. They are easy, oil-free, and perfect for healthy everyday meals.
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Essential Nutrients You Need As The Season Transitions And Best Food Sources
Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.
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Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
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Pressure Cooker Or Slow Cooker: Which One Makes Your Food Healthier?
Wondering which cooking method is better for health - pressure cooking or slow cooking? Here is how both affect nutrient retention, flavour, and texture, plus when to use each for the best results.
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What Is The Right Way To Eat Eggs For Maximum Nutrition? Experts Reveal
If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to the expert.
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Is Packaged Paneer Safe To Eat? What You Must Know About Fake Paneer
Fake paneer is a growing concern in India. Does this mean you should rely on packaged paneer? Or are local dairies a better option? Discover key facts and food safety tips below.
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Should You Soak Walnuts Before Eating Them? Why And How Many You Should Have Every Day
Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.
-
Nutrients Other Than Potassium That Can Help Lower Blood Pressure Numbers
Several nutrients play a vital role in promoting healthy blood pressure levels. Potassium is well-known for its ability to reduce blood pressure by balancing sodium and relaxing blood vessel walls.
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
5 Plant-Based Foods For Better Heart Health
Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.
-
Seawater Fish vs Freshwater Fish: Which Is Better For Taste And Nutrition?
Saltwater and freshwater fish bring different flavours, textures and nutritional profiles to the plate. Find out here which one you should choose.
-
What Happens To Your Body When You Eat Curd Every Day For A Month
If you are wondering how eating curd benefits your health, here is a little breakdown of the positive things that you will experience in your body.
-
Microwave vs Stovetop: What Is Healthier And Better For Everyday Cooking
Microwave or stovetop. Which one keeps more nutrients, tastes better and cooks faster. A simple guide to smarter cooking at home.
-
These Nutrients Boost Brain Health; Common Food Sources
Add these foods to your diet today for better brain health.
-
What Happens When You Eat Soaked Almonds Every Day For A Month
Let's explore what could happen if you commit to eating soaked almonds daily for a month - the potential upsides, what to watch out for, and how to make it a habit.
-
Steaming Vs Boiling Vegetables: Which Cooking Method Is Really Healthier?
Both steaming and boiling are classic techniques. They are easy, oil-free, and perfect for healthy everyday meals.
-
Essential Nutrients You Need As The Season Transitions And Best Food Sources
Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.
-
Add A Pinch Of Black Pepper To Your Banana - Your Liver Might Just Thank You
On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each other beautifully, creating a synergy that boosts liver health even further.
-
Pressure Cooker Or Slow Cooker: Which One Makes Your Food Healthier?
Wondering which cooking method is better for health - pressure cooking or slow cooking? Here is how both affect nutrient retention, flavour, and texture, plus when to use each for the best results.
-
What Is The Right Way To Eat Eggs For Maximum Nutrition? Experts Reveal
If you are wondering how you can benefit from eating eggs, here's which method will give you the most nutrients, according to the expert.
-
Is Packaged Paneer Safe To Eat? What You Must Know About Fake Paneer
Fake paneer is a growing concern in India. Does this mean you should rely on packaged paneer? Or are local dairies a better option? Discover key facts and food safety tips below.
-
Should You Soak Walnuts Before Eating Them? Why And How Many You Should Have Every Day
Walnuts are rich in omega-3 fatty acids, protein, fibre, calcium and iron. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.
