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Tilak Varma, India's Asia Cup Hero, Reveals He Was Diagnosed With Rare Muscle Breakdown Disorder
Tilak Varma turned out to be India's hero in the Asia Cup 2025 final against Pakistan
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Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
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Want Stronger Arms? Try These Weight Training Exercises
Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try.
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Clenbuterol For Sale: Improved Athletic Performance, Mechanism Of Action, Benefits, And Dosage
Clenbuterol aims to boost metabolism and support weight loss goals. It increases energy levels, preserves lean muscle mass, and allows you to train more intensely.
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Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
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Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
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Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
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How To Choose The Right Weight For Strength Training
While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
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A Guide To Electro Muscle Stimulation Exercise, Which Sara Ali Khan Trusts For Her Fitness
Sara Ali Khan adds EMS training session to her Pilates workout
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Weight Training: Upper-Body Workouts For Beginners & Their Benefits
Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.
-
Here's How Pilates Can Help Improve Your Health
In this article, we discuss the many benefits that can be achieved from performing pilates.
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World Arthritis Day 2023: Physical Activity Aids Arthritis Management And Improves Joint Mobility, Here's How
World Arthritis Day 2023: Engaging in strength training exercises can help build the muscles around affected joints. Strong muscles provide better support to the joints.
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Battle-rope exercise, Endurance Training And More: How Sergio Pagni Produced World Champion Indian Archers
Rigorous battle-rope exercises to build upper body muscles, endurance training and stress management were India's recipes for securing historic three gold medals in the recent World Championships, compound archery chief coach Sergio Pagni said
-
Tilak Varma, India's Asia Cup Hero, Reveals He Was Diagnosed With Rare Muscle Breakdown Disorder
Tilak Varma turned out to be India's hero in the Asia Cup 2025 final against Pakistan
-
Going To The Gym But No Gains? Lack Of These Foods Is Stunting Your Progress
If your programme is solid but progress is slow, audit your protein total and distribution, daily calories, carbohydrate on training days, and key micronutrients.
-
Want Stronger Arms? Try These Weight Training Exercises
Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try.
-
Clenbuterol For Sale: Improved Athletic Performance, Mechanism Of Action, Benefits, And Dosage
Clenbuterol aims to boost metabolism and support weight loss goals. It increases energy levels, preserves lean muscle mass, and allows you to train more intensely.
-
Cardio Or Weights First? New Research Reveals The Best Workout Order
If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.
-
Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
Weight Loss Tips: These Weight Training Exercises Are Perfect For Women
For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.
-
How To Choose The Right Weight For Strength Training
While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.
-
7 Exercises To Gain Muscles Without Gym
Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.
-
Biohacking 101: Simple Ways To Optimise Your Health At Home
In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.
-
A Guide To Electro Muscle Stimulation Exercise, Which Sara Ali Khan Trusts For Her Fitness
Sara Ali Khan adds EMS training session to her Pilates workout
-
Weight Training: Upper-Body Workouts For Beginners & Their Benefits
Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.
-
Here's How Pilates Can Help Improve Your Health
In this article, we discuss the many benefits that can be achieved from performing pilates.
-
World Arthritis Day 2023: Physical Activity Aids Arthritis Management And Improves Joint Mobility, Here's How
World Arthritis Day 2023: Engaging in strength training exercises can help build the muscles around affected joints. Strong muscles provide better support to the joints.
-
Battle-rope exercise, Endurance Training And More: How Sergio Pagni Produced World Champion Indian Archers
Rigorous battle-rope exercises to build upper body muscles, endurance training and stress management were India's recipes for securing historic three gold medals in the recent World Championships, compound archery chief coach Sergio Pagni said
