Muscle Training

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  Cardio Or Weights First? New Research Reveals The Best Workout Order

  If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first.

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  Weight Training Exercises To Help Burn Arm Fat

  Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.

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  Weight Loss Tips: These Weight Training Exercises Are Perfect For Women

  For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

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  How To Choose The Right Weight For Strength Training

  While working out it is important to ensure that you challenge your muscles effectively while preventing injuries and maintaining proper form.

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  7 Exercises To Gain Muscles Without Gym

  Best Exercises To Gain Muscles Without Gym: Here are seven exercises to help you build muscle at home.

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  Biohacking 101: Simple Ways To Optimise Your Health At Home

  In this article, we'll explore some straightforward biohacks you can adopt at home to optimise your overall health and well-being. These techniques focus on improving nutrition, sleep, mental clarity, and physical performance without breaking the bank.

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  A Guide To Electro Muscle Stimulation Exercise, Which Sara Ali Khan Trusts For Her Fitness

  Sara Ali Khan adds EMS training session to her Pilates workout

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  Weight Training: Upper-Body Workouts For Beginners & Their Benefits

  Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.

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  Here's How Pilates Can Help Improve Your Health

  In this article, we discuss the many benefits that can be achieved from performing pilates.

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  World Arthritis Day 2023: Physical Activity Aids Arthritis Management And Improves Joint Mobility, Here's How

  World Arthritis Day 2023: Engaging in strength training exercises can help build the muscles around affected joints. Strong muscles provide better support to the joints.

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  Battle-rope exercise, Endurance Training And More: How Sergio Pagni Produced World Champion Indian Archers

  Rigorous battle-rope exercises to build upper body muscles, endurance training and stress management were India's recipes for securing historic three gold medals in the recent World Championships, compound archery chief coach Sergio Pagni said

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  Strength Training Health Benefits: 5 Reasons Why You Should Train Your Muscles Every Day

  Strength training can help you build miscles and offer many other benefits. Let's take a look at these benefits.

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  Build Muscle Strength In Short Intervals With This Explosive Plyometric Workout By Yasmin Karachiwala

  Yasmin Karachiwala says the main focus of plyometric training is to expand and contract muscles as quickly as possible.

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  Build Muscle Power With Plyometric Exercises: Here Are 8 Moves To Try

  The fitness trainer stated that the main focus of plyometric training is to expand and contract muscles as quickly as possible.

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  Need Workout Motivation? Here's A Video From Anupam Kher's Training Session

  "In a way confidence is like a muscle!! The more you use it, the stronger it gets," Anupam Kher wrote on Instagram