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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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Nutritionist Shares 'Magical Drink' Recipe That Melts Fat in Just 30 Days
If you have been struggling with stubborn fat or slow metabolism, this is a gentle, realistic way to give your body a boost
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Want To Shed Extra Kilos? Fitness Trainer Who Lost 44 Kg Shares Simple Weight Loss Tips
Thirteen years ago, Yash Vardhan Swami lost 44 kg by making simple changes to his lifestyle
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Sunday Health Reset: Mindful Meal Prep Rituals To Plan Your Week
If your weekday meals swing between rushed chai and random takeout, it's time for a Sunday reset.
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Is Brown Bread Healthier Than White Bread? Nutritionist Reveals The Truth
Among an array of options available in the market, two of the most common types are white bread and brown bread. They are often pitted against each other, sparking debates about which one is healthier.
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How Women Battling PCOS Can Shed Pounds Through Diet, Lifestyle And Smart Choices
PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.
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How To Lose 7 Kgs In 21 Days Before Diwali - Nutritionist Reveals Her Quick Weight Loss Method
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
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Woman Who Lost Around 34 Kg Shares 10 Weight Loss Tips To Get Back In Shape
If you are looking for ways to lose weight, here are 10 weight loss tips from a fitness influencer that helped her lose weight
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Delayed Trip, Deportation Risk: Indian Man Shares Ordeal After Applying Visa Via Atlys
In a viral video, an Atlys user detailed his troublesome experience while applying for a Mongolian visa through the company.
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Influencer Who Shed 50 Kg In 6 Years Reveals His Secret: 'Weight-Loss Industry Wants You Stuck'
Nick Geoppo focuses on building habits that are realistic and sustainable
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7 Trendy And Healthy Drinks For Weight Loss Loved By Celebrities
From Malaika Arora to Masaba Gupta, various celebrities have recently revealed their go-to drinks for staying fit. Here are some examples that can support your weight loss goals.
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Want To Try Intermittent Fasting But Gut Issues? Consider These Tips
At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why IF causes gut issues and what you can do to reduce it.
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How This 40-Year-Old Mom Lost Over 68 Kg By Making Simple Lifestyle Changes
Are you looking for some weight loss inspiration? Take cues from Kimberly Powell who has shared some tips that can help you
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Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
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Woman Who Lost 25 Kg In 6 Months Shares Easy Home Exercises That Helped Her Lose Weight
Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
Nutritionist Shares 'Magical Drink' Recipe That Melts Fat in Just 30 Days
If you have been struggling with stubborn fat or slow metabolism, this is a gentle, realistic way to give your body a boost
-
Want To Shed Extra Kilos? Fitness Trainer Who Lost 44 Kg Shares Simple Weight Loss Tips
Thirteen years ago, Yash Vardhan Swami lost 44 kg by making simple changes to his lifestyle
-
Sunday Health Reset: Mindful Meal Prep Rituals To Plan Your Week
If your weekday meals swing between rushed chai and random takeout, it's time for a Sunday reset.
-
Is Brown Bread Healthier Than White Bread? Nutritionist Reveals The Truth
Among an array of options available in the market, two of the most common types are white bread and brown bread. They are often pitted against each other, sparking debates about which one is healthier.
-
How Women Battling PCOS Can Shed Pounds Through Diet, Lifestyle And Smart Choices
PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.
-
How To Lose 7 Kgs In 21 Days Before Diwali - Nutritionist Reveals Her Quick Weight Loss Method
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
-
Woman Who Lost Around 34 Kg Shares 10 Weight Loss Tips To Get Back In Shape
If you are looking for ways to lose weight, here are 10 weight loss tips from a fitness influencer that helped her lose weight
-
Delayed Trip, Deportation Risk: Indian Man Shares Ordeal After Applying Visa Via Atlys
In a viral video, an Atlys user detailed his troublesome experience while applying for a Mongolian visa through the company.
-
Influencer Who Shed 50 Kg In 6 Years Reveals His Secret: 'Weight-Loss Industry Wants You Stuck'
Nick Geoppo focuses on building habits that are realistic and sustainable
-
7 Trendy And Healthy Drinks For Weight Loss Loved By Celebrities
From Malaika Arora to Masaba Gupta, various celebrities have recently revealed their go-to drinks for staying fit. Here are some examples that can support your weight loss goals.
-
Want To Try Intermittent Fasting But Gut Issues? Consider These Tips
At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why IF causes gut issues and what you can do to reduce it.
-
How This 40-Year-Old Mom Lost Over 68 Kg By Making Simple Lifestyle Changes
Are you looking for some weight loss inspiration? Take cues from Kimberly Powell who has shared some tips that can help you
-
Ripe vs Unripe Bananas: Which Is Better For Weight Loss?
Ripe vs unripe bananas for weight loss. Which one curbs hunger, balances blood sugar, and supports calorie control? Here is what experts say.
-
Woman Who Lost 25 Kg In 6 Months Shares Easy Home Exercises That Helped Her Lose Weight
Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally
