Intermittent
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At 57, Bhagyashree Says Intermittent Fasting Isn't Ideal For Menopausal Women
Bhagyashree shared that women going through perimenopause and menopause should aim for wholesome meals that include protein, fermented foods, and fibre
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From 147 Kg To 109 Kg: How This Fitness Influencer Lost 38 Kg With The One-Meal-A-Day Diet
Content creator Jeffin said that he followed a One-Meal-A-Day plan with zero snacking to reduce weight and live a healthier life
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Is Intermittent Fasting Bad For Women? Nutritionist Explains How Long Fasting May Affect Hormones
Nutritionist Lovneet Batra explains why women may want to rethink long fasting windows and shares simple breakfast and fasting tips.
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Can Gymgoers Do Intermittent Fasting? Expert Explains
Gymgoers can successfully follow intermittent fasting, but fasting alone will not improve fitness or build muscle.
-
How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
From prioritising protein-rich meals and eating within a fixed time window, these practical habits can help you shed extra kilos without making calorie counting a daily chore
-
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
The actor revealed that simple dietary changes and regular exercises helped him go from 90 kg to 72 kg.
-
Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan
In the video, the influencer revealed that she starts her morning by drinking apple cider vinegar diluted in a large glass of lukewarm water
-
Kunal Kemmu Shares How He Went From 80 Kg To 71 Kg: '24-Hour Water Fasting Worked For Me'
Kunal Kemmu shared that he tried 24-hour water fasting for seven weeks to lose 9 kg in a year and quit consuming grains, which helped ease his acid reflux
-
Sonali Bendre Reveals Her Diet And Fitness Routine: 'I Eat One-And-A-Half Meals A Day'
Sonali Bendre recently revealed that she fasts for 18 to 20 hours a day and eats only one-and-a-half or two meals a day
-
Want To Keep Weight Off? Study Says An 8-Hour Eating Window May Help
The new study suggests that an eight-hour eating window may help people maintain their weight loss even after they stop following a structured weight-loss program.
-
Is Intermittent Fasting Safe For People With Kidney Disease? Nephrologist Explains
Intermittent fasting can improve insulin sensitivity, weight loss, blood pressure, and lipid profiles when combined with a balanced diet.
-
Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
Tamannaah Bhatia's Trainer Reveals When Intermittent Fasting Won't Work For Weight Loss
The fitness coach said, "Fasting can work, but not for a high-stress lifestyle"
-
How A 68-Year-Old American Man Lost 23 Kg With One Exercise Machine
The man went from 226 kgs to 90 kgs after undergoing surgeries, facing setbacks, and ultimately following several lifestyle changes.
-
Fitness Coach Explains Why Intermittent Fasting Works In Your 20s But Not In 30s
"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach
-
At 57, Bhagyashree Says Intermittent Fasting Isn't Ideal For Menopausal Women
Bhagyashree shared that women going through perimenopause and menopause should aim for wholesome meals that include protein, fermented foods, and fibre
-
From 147 Kg To 109 Kg: How This Fitness Influencer Lost 38 Kg With The One-Meal-A-Day Diet
Content creator Jeffin said that he followed a One-Meal-A-Day plan with zero snacking to reduce weight and live a healthier life
-
Is Intermittent Fasting Bad For Women? Nutritionist Explains How Long Fasting May Affect Hormones
Nutritionist Lovneet Batra explains why women may want to rethink long fasting windows and shares simple breakfast and fasting tips.
-
Can Gymgoers Do Intermittent Fasting? Expert Explains
Gymgoers can successfully follow intermittent fasting, but fasting alone will not improve fitness or build muscle.
-
How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
From prioritising protein-rich meals and eating within a fixed time window, these practical habits can help you shed extra kilos without making calorie counting a daily chore
-
From 90 Kg To 72 Kg: Ravi Kishan Shares How He Lost 18 Kg With OMAD
The actor revealed that simple dietary changes and regular exercises helped him go from 90 kg to 72 kg.
-
Fitness Influencer Loses 20 Kg In 4 Months With Intermittent Fasting, Shares Her Diet Plan
In the video, the influencer revealed that she starts her morning by drinking apple cider vinegar diluted in a large glass of lukewarm water
-
Kunal Kemmu Shares How He Went From 80 Kg To 71 Kg: '24-Hour Water Fasting Worked For Me'
Kunal Kemmu shared that he tried 24-hour water fasting for seven weeks to lose 9 kg in a year and quit consuming grains, which helped ease his acid reflux
-
Sonali Bendre Reveals Her Diet And Fitness Routine: 'I Eat One-And-A-Half Meals A Day'
Sonali Bendre recently revealed that she fasts for 18 to 20 hours a day and eats only one-and-a-half or two meals a day
-
Want To Keep Weight Off? Study Says An 8-Hour Eating Window May Help
The new study suggests that an eight-hour eating window may help people maintain their weight loss even after they stop following a structured weight-loss program.
-
Is Intermittent Fasting Safe For People With Kidney Disease? Nephrologist Explains
Intermittent fasting can improve insulin sensitivity, weight loss, blood pressure, and lipid profiles when combined with a balanced diet.
-
Intermittent Fasting vs Calorie Counting: What Works Better For Weight Loss?
Intermittent fasting and calorie counting are weight loss methods that can be effective for weight loss. You should be able to pay attention to what your body needs and consult a weight loss approach that works for you.
-
Tamannaah Bhatia's Trainer Reveals When Intermittent Fasting Won't Work For Weight Loss
The fitness coach said, "Fasting can work, but not for a high-stress lifestyle"
-
How A 68-Year-Old American Man Lost 23 Kg With One Exercise Machine
The man went from 226 kgs to 90 kgs after undergoing surgeries, facing setbacks, and ultimately following several lifestyle changes.
-
Fitness Coach Explains Why Intermittent Fasting Works In Your 20s But Not In 30s
"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach
