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Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
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Fast Breathing, Poor Feeding, Blue Lips: Early Congenital Heart Defect Signs Indian Parents Miss
Signs of CHD may be subtle and parents tend to look away from these. However, if you spot the early signs of CHD, it can help in early treatment and also prevent it from turning fatal.
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NASA Juno Mission Uncovers Subtle Geometric Shifts That Challenge Existing Models of the Jovian Interior
Scientists have refined Jupiter’s size and shape using modern radio signal observations, finding the giant planet slightly smaller and more flattened than earlier estimates. Though the difference is only a few kilometres, researchers say it greatly improves models of Jupiter’s interior, gravity, and atmospheric structure, offering deeper insigh...
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10 Powerful Health Benefits Of Bel Leaves You Need to Know
Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.
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7 Exercises That Help Improve Blood Circulation In The Body
Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.
-
7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
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Heel Push-Ups While Sitting May Help With Blood Sugar Control; How To Do This Exercise
Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.
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What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
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Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
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Google’s Updated Gemini 3 Deep Think Outperforms GPT-5.2 and Claude Opus 4.6
Google, on Thursday, updates its Gemini 3 Deep Think artificial intelligence (AI) model. The frontier model was already the company’s most intelligent model when it was launched in December 2025. Now, with this upgrade, Google says it can help scientists research challenging problems. The Mountain View-based tech giant highlighted that the update...
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Are You Getting Enough Deep Sleep? Understanding REM Sleep And Why It Matters
REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes temporarily paralysed.While brain activity is high, the body experiences a temporary paralysis of the muscles.
-
Fast Breathing, Poor Feeding, Blue Lips: Early Congenital Heart Defect Signs Indian Parents Miss
Signs of CHD may be subtle and parents tend to look away from these. However, if you spot the early signs of CHD, it can help in early treatment and also prevent it from turning fatal.
-
NASA Juno Mission Uncovers Subtle Geometric Shifts That Challenge Existing Models of the Jovian Interior
Scientists have refined Jupiter’s size and shape using modern radio signal observations, finding the giant planet slightly smaller and more flattened than earlier estimates. Though the difference is only a few kilometres, researchers say it greatly improves models of Jupiter’s interior, gravity, and atmospheric structure, offering deeper insigh...
-
10 Powerful Health Benefits Of Bel Leaves You Need to Know
Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.
-
7 Exercises That Help Improve Blood Circulation In The Body
Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.
-
7 Easy Postnatal Yoga Asanas For New Mothers
Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers.
-
Heel Push-Ups While Sitting May Help With Blood Sugar Control; How To Do This Exercise
Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
-
Google’s Updated Gemini 3 Deep Think Outperforms GPT-5.2 and Claude Opus 4.6
Google, on Thursday, updates its Gemini 3 Deep Think artificial intelligence (AI) model. The frontier model was already the company’s most intelligent model when it was launched in December 2025. Now, with this upgrade, Google says it can help scientists research challenging problems. The Mountain View-based tech giant highlighted that the update...
