Healthy Sleep
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Here's How Sleeping With Lights On Is Bad For Your Health
- Wednesday January 28, 2026
- Health | NDTV
Sleeping with lights on is generally considered bad for your health as it disrupts your body's natural sleep-wake cycle (circadian rhythm), leading to fragmented sleep.
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www.ndtv.com
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Gut Health Starts In Bed: Nutritionist Anjali Mukherjee Explains Why Good Sleep Is Essential
- Sunday January 25, 2026
- Health | Edited by Debosmita Ghosh
During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.
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www.ndtv.com
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Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
- Wednesday January 14, 2026
- Health | Indo-Asian News Service
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
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www.ndtv.com
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10 Health Hacks To Effectively Lower Body Fat Percentage
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
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www.ndtv.com
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Neha Dhupia Shares Her Go-To Bedtime Drink For Better Sleep And Less Bloating
- Tuesday January 13, 2026
- Edited by Vaishali Kapila
Neha Dhupia recently opened up about her wellness journey, from soothing bedtime brews to embracing longer health challenges. Discover how she keeps it real and relatable.
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food.ndtv.com
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New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
- Wednesday January 7, 2026
- Written by Toshita Sahni, Edited by Neha Grover
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
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food.ndtv.com
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Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
- Friday January 2, 2026
- Written by Toshita Sahni, Edited by Neha Grover
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
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food.ndtv.com
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Diabetes Expert Reveals How to Reset Your Body After Holiday Excess
- Thursday January 1, 2026
- Health | Written by Rupashi Chhabra
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset your body after holiday excess with expert advice inside.
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www.ndtv.com
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New Year's Eve: What To Eat Before You Drink To Prevent A Hangover
- Tuesday December 30, 2025
- Jigyasa Kakwani
With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a better chance of waking up refreshed on January 1.
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food.ndtv.com
-
Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
- Tuesday December 30, 2025
- Feature | Edited by Abhinav Singh
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
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www.ndtv.com
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Skincare Hacks To Remove Dark Circles at Home Naturally, Without Makeup
- Tuesday December 30, 2025
- Health | Written by Rupashi Chhabra
Dark circles can affect self-esteem and facial appearance. Here are some skincare hacks that can be used to remove dark circles naturally.
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www.ndtv.com
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
- Thursday December 25, 2025
- Feature | Edited by Abhinav Singh
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
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www.ndtv.com
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Wondering How To Develop Healthy Habits In Teenagers? Dermatologist Shares 5 Easy Hacks
- Monday December 22, 2025
- Health | Written by NDTV Health Desk
Dermatologist Gurveen Waraich Garekar concluded her post by emphasizing the importance of building self-image among peers.
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www.ndtv.com
-
Here's How Sleeping With Lights On Is Bad For Your Health
- Wednesday January 28, 2026
- Health | NDTV
Sleeping with lights on is generally considered bad for your health as it disrupts your body's natural sleep-wake cycle (circadian rhythm), leading to fragmented sleep.
-
www.ndtv.com
-
Gut Health Starts In Bed: Nutritionist Anjali Mukherjee Explains Why Good Sleep Is Essential
- Sunday January 25, 2026
- Health | Edited by Debosmita Ghosh
During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.
-
www.ndtv.com
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
- Wednesday January 14, 2026
- Health | Indo-Asian News Service
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
www.ndtv.com
-
10 Health Hacks To Effectively Lower Body Fat Percentage
- Tuesday January 13, 2026
- Health | Written by Rupashi Chhabra
Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to function at its peak. Here are science-backed health hacks to effectively lower body fat percentage.
-
www.ndtv.com
-
Neha Dhupia Shares Her Go-To Bedtime Drink For Better Sleep And Less Bloating
- Tuesday January 13, 2026
- Edited by Vaishali Kapila
Neha Dhupia recently opened up about her wellness journey, from soothing bedtime brews to embracing longer health challenges. Discover how she keeps it real and relatable.
-
food.ndtv.com
-
New Year, New Energy: Doctor Reveals 5 Food Habits That Can Change How You Feel Every Day
- Wednesday January 7, 2026
- Written by Toshita Sahni, Edited by Neha Grover
Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.
-
food.ndtv.com
-
Dry January Explained: Why So Many People Are Following It, And The Right Way To Do It
- Friday January 2, 2026
- Written by Toshita Sahni, Edited by Neha Grover
Dry January is a wellness challenge of sorts, focused on abstaining from alcohol for one month to reset one's health and start the new year on a fresh note. Find out more below.
-
food.ndtv.com
-
Diabetes Expert Reveals How to Reset Your Body After Holiday Excess
- Thursday January 1, 2026
- Health | Written by Rupashi Chhabra
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset your body after holiday excess with expert advice inside.
-
www.ndtv.com
-
New Year's Eve: What To Eat Before You Drink To Prevent A Hangover
- Tuesday December 30, 2025
- Jigyasa Kakwani
With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a better chance of waking up refreshed on January 1.
-
food.ndtv.com
-
Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
- Tuesday December 30, 2025
- Feature | Edited by Abhinav Singh
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
-
www.ndtv.com
-
Skincare Hacks To Remove Dark Circles at Home Naturally, Without Makeup
- Tuesday December 30, 2025
- Health | Written by Rupashi Chhabra
Dark circles can affect self-esteem and facial appearance. Here are some skincare hacks that can be used to remove dark circles naturally.
-
www.ndtv.com
-
Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
- Thursday December 25, 2025
- Feature | Edited by Abhinav Singh
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
www.ndtv.com
-
Wondering How To Develop Healthy Habits In Teenagers? Dermatologist Shares 5 Easy Hacks
- Monday December 22, 2025
- Health | Written by NDTV Health Desk
Dermatologist Gurveen Waraich Garekar concluded her post by emphasizing the importance of building self-image among peers.
-
www.ndtv.com