Healthy Sleep
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Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
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Stress Management During Pregnancy: Doctor Shares Tips For Moms-To-Be
Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources of stress.
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Follow This Dermatologist-Recommended 3 Step Night Routine For Healthy And Glowing Skin
Keeping your routine simple and consistent is often the key to maintaining healthy skin.
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Sleep Divorce Rising In India: Here's Why Couples Are Sleeping Apart By Choice
What is sleep divorce: A growing number of couples in India are choosing "sleep divorce", sleeping in separate beds or rooms, to improve sleep quality.
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Looking For The Perfect Bedtime Snack? Nutritionist Explains Why Pistachios Are The Best Choice
Nutritionist Deepsikha Jain explains why pistachios are the one-stop shop for all your cravings.
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Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
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These 7 Every Day Habits Are Slowing Down Your Metabolism Silently
Having a fast metabolism allows the body to burn calories more efficiently, which can help maintain a healthy weight or facilitate weight loss if desired.
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PCOS Reset Guide: Nutritionist Shares Practical Lifestyle Changes To Manage The Condition Effectively
Nutritionist Lovneet Batra suggests that simple lifestyle changes can make a big difference while struggling with PCOS.
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India Accounts For 20% Of Global Heart Attack Deaths, Says New Indian Report
The report shows India's rising heart crisis, highlights gaps in prevention, early diagnosis, and long-term cardiac care.
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Is Your Gut Making You Moody? 5 Key Hormones That The Gut Controls
The gut and brain are in constant communication via the vagus nerve. The gut produces over 90% of your body's serotonin, a hormone that regulates mood, sleep, and happiness.
![[SPONSORED] Sleep healthy With Kurlon: World Sleep Day Special](https://c.ndtvimg.com/2021-03/5f8sjb2o_kurlonbig_640x480_20_March_21.jpg?downsize=245:163 "[SPONSORED] Sleep healthy With Kurlon: World Sleep Day Special")
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Struggling To Get Deep Sleep? Here's How Much Physical Activity Your Body Actually Needs
Deep sleep is responsible for your physical and mental well-being. Here is how much physical activity is needed as per your age, and practical tips to achieve it.
-
Stress Management During Pregnancy: Doctor Shares Tips For Moms-To-Be
Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources of stress.
-
Follow This Dermatologist-Recommended 3 Step Night Routine For Healthy And Glowing Skin
Keeping your routine simple and consistent is often the key to maintaining healthy skin.
-
Sleep Divorce Rising In India: Here's Why Couples Are Sleeping Apart By Choice
What is sleep divorce: A growing number of couples in India are choosing "sleep divorce", sleeping in separate beds or rooms, to improve sleep quality.
-
Looking For The Perfect Bedtime Snack? Nutritionist Explains Why Pistachios Are The Best Choice
Nutritionist Deepsikha Jain explains why pistachios are the one-stop shop for all your cravings.
-
Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
-
These 7 Every Day Habits Are Slowing Down Your Metabolism Silently
Having a fast metabolism allows the body to burn calories more efficiently, which can help maintain a healthy weight or facilitate weight loss if desired.
-
PCOS Reset Guide: Nutritionist Shares Practical Lifestyle Changes To Manage The Condition Effectively
Nutritionist Lovneet Batra suggests that simple lifestyle changes can make a big difference while struggling with PCOS.
-
India Accounts For 20% Of Global Heart Attack Deaths, Says New Indian Report
The report shows India's rising heart crisis, highlights gaps in prevention, early diagnosis, and long-term cardiac care.
-
Is Your Gut Making You Moody? 5 Key Hormones That The Gut Controls
The gut and brain are in constant communication via the vagus nerve. The gut produces over 90% of your body's serotonin, a hormone that regulates mood, sleep, and happiness.
