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Irish Woman Lost Half Her Weight On Ozempic. Here's What Happened After She Stopped
Ashley O'Driscoll, a Dublin woman, lost nearly half her body weight using Ozempic, but faced challenges after stopping the medication, including weight regain and loose skin.
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Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
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How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
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Dietary Supplements For Weight Loss: Are They Effective? Top 5 Options To Try
Combining a healthy diet, regular physical activity, and lifestyle changes can help you effectively lose weight in a sustainable manner.
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Dietary Tips For PCOS Management
According to the World Health Organisation (WHO), PCOS affects nearly 1 in 10 women globally. While medications can help manage PCOS symptoms, adopting a healthy diet is a fundamental, long-term strategy.
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Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
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Why Maintain Healthy Weight? Health Risks Of Excess Body Fat
Here are mentioned some of the most common health risks of excess body fat.
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Fluctuating Weather Can Affect Your Health: Tips To Boost Your Immunity
Below mentioned are eight effective tips to boost your immunity during changing weather.
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Is Kombucha Beneficial For Your Gut Health?
Let's explore the science behind this fermented favourite.
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7 Hygiene Tips To Keep In Mind While Travelling
With packed itineraries and limited access to clean facilities, hygiene can often take a back seat. Here are 7 essential hygiene tips to help you stay healthy and safe while travelling.
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Natural Detox Remedies For Smokers And Alcoholics
Here's how smokers and alcohol users can naturally cleanse their systems and boost their overall health.
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Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
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These Habits Can Be Beneficial For Women Struggling With Fertility
Making healthy lifestyle choices can help increase your chances of conceiving. Below we share habits that can boost fertility.
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These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
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Here's Why Standing Is Essential For Your Health
Let's explore the major health benefits of standing.
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Irish Woman Lost Half Her Weight On Ozempic. Here's What Happened After She Stopped
Ashley O'Driscoll, a Dublin woman, lost nearly half her body weight using Ozempic, but faced challenges after stopping the medication, including weight regain and loose skin.
-
Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
-
How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
-
Dietary Supplements For Weight Loss: Are They Effective? Top 5 Options To Try
Combining a healthy diet, regular physical activity, and lifestyle changes can help you effectively lose weight in a sustainable manner.
-
Dietary Tips For PCOS Management
According to the World Health Organisation (WHO), PCOS affects nearly 1 in 10 women globally. While medications can help manage PCOS symptoms, adopting a healthy diet is a fundamental, long-term strategy.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
Why Maintain Healthy Weight? Health Risks Of Excess Body Fat
Here are mentioned some of the most common health risks of excess body fat.
-
Fluctuating Weather Can Affect Your Health: Tips To Boost Your Immunity
Below mentioned are eight effective tips to boost your immunity during changing weather.
-
Is Kombucha Beneficial For Your Gut Health?
Let's explore the science behind this fermented favourite.
-
7 Hygiene Tips To Keep In Mind While Travelling
With packed itineraries and limited access to clean facilities, hygiene can often take a back seat. Here are 7 essential hygiene tips to help you stay healthy and safe while travelling.
-
Natural Detox Remedies For Smokers And Alcoholics
Here's how smokers and alcohol users can naturally cleanse their systems and boost their overall health.
-
Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
These Habits Can Be Beneficial For Women Struggling With Fertility
Making healthy lifestyle choices can help increase your chances of conceiving. Below we share habits that can boost fertility.
-
These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
-
Here's Why Standing Is Essential For Your Health
Let's explore the major health benefits of standing.
