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"Beauty Is Pain", Says Ananya Panday As She Dunks Her Face In Ice Water
Ananya Panday tries the ice dunk skincare trend to keep her skin healthy and beautiful
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Can Drinking Coffee Help Women Live Longer? We Asked An Expert
Hail coffee lovers! A new study found that caffeine consumption may increase longevity but you have to keep a small detail in mind
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Sanya Malhotra's Health Secret? A Cup Of Matcha Tea Daily
Sanya Malhotra drinks matcha tea every day to keep herself healthy and fit
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Indian Spices And Fruits To Help Boost Your Immunity, As Per Lifestyle Coach Luke Coutinho
If you're looking for ways to boost immunity, Luke Coutinho just shared a list of Indian foods and spices that can help you fight off infections
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Lifestyle Tips: Why Cycling Is Safer And Healthier For Everyone
Cycling isn't just fun or nostalgic. It's a practical, low-cost, and highly effective way to improve your overall well-being. Here's why you should consider pedalling more often.
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5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
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Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
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Ozempic Face? Woman Says It Made Her Look 10 Years Younger
The debate surrounding Ozempic and similar weight loss drugs highlights the benefits and drawbacks of medical weight loss, with some users experiencing positive effects on their appearance and others facing concerns about side effects.
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Irish Woman Lost Half Her Weight On Ozempic. Here's What Happened After She Stopped
Ashley O'Driscoll, a Dublin woman, lost nearly half her body weight using Ozempic, but faced challenges after stopping the medication, including weight regain and loose skin.
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Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
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How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
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Dietary Supplements For Weight Loss: Are They Effective? Top 5 Options To Try
Combining a healthy diet, regular physical activity, and lifestyle changes can help you effectively lose weight in a sustainable manner.
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Dietary Tips For PCOS Management
According to the World Health Organisation (WHO), PCOS affects nearly 1 in 10 women globally. While medications can help manage PCOS symptoms, adopting a healthy diet is a fundamental, long-term strategy.
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Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
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Why Maintain Healthy Weight? Health Risks Of Excess Body Fat
Here are mentioned some of the most common health risks of excess body fat.
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"Beauty Is Pain", Says Ananya Panday As She Dunks Her Face In Ice Water
Ananya Panday tries the ice dunk skincare trend to keep her skin healthy and beautiful
-
Can Drinking Coffee Help Women Live Longer? We Asked An Expert
Hail coffee lovers! A new study found that caffeine consumption may increase longevity but you have to keep a small detail in mind
-
Sanya Malhotra's Health Secret? A Cup Of Matcha Tea Daily
Sanya Malhotra drinks matcha tea every day to keep herself healthy and fit
-
Indian Spices And Fruits To Help Boost Your Immunity, As Per Lifestyle Coach Luke Coutinho
If you're looking for ways to boost immunity, Luke Coutinho just shared a list of Indian foods and spices that can help you fight off infections
-
Lifestyle Tips: Why Cycling Is Safer And Healthier For Everyone
Cycling isn't just fun or nostalgic. It's a practical, low-cost, and highly effective way to improve your overall well-being. Here's why you should consider pedalling more often.
-
5 Things You Need To Be Aware Of If You Are Planning To Quit Sugar
Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.
-
Weight Training Exercises To Help Burn Arm Fat
Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
-
Ozempic Face? Woman Says It Made Her Look 10 Years Younger
The debate surrounding Ozempic and similar weight loss drugs highlights the benefits and drawbacks of medical weight loss, with some users experiencing positive effects on their appearance and others facing concerns about side effects.
-
Irish Woman Lost Half Her Weight On Ozempic. Here's What Happened After She Stopped
Ashley O'Driscoll, a Dublin woman, lost nearly half her body weight using Ozempic, but faced challenges after stopping the medication, including weight regain and loose skin.
-
Do You Really Need 8 Hours Of Sleep? Science Says It's A Myth
If you thought eight hours of sleep is what you need to be healthy, a new study suggests otherwise
-
How Much Water Should You Consume Daily In Summers
In India's sweltering summer heat, water loss through sweating increases, and your hydration needs spike significantly. So how much is enough? Let's dive into smart hydration tips and how to tailor your intake.
-
Dietary Supplements For Weight Loss: Are They Effective? Top 5 Options To Try
Combining a healthy diet, regular physical activity, and lifestyle changes can help you effectively lose weight in a sustainable manner.
-
Dietary Tips For PCOS Management
According to the World Health Organisation (WHO), PCOS affects nearly 1 in 10 women globally. While medications can help manage PCOS symptoms, adopting a healthy diet is a fundamental, long-term strategy.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
Why Maintain Healthy Weight? Health Risks Of Excess Body Fat
Here are mentioned some of the most common health risks of excess body fat.
