Habits
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Can You Pass The "10-Second Samosa Test"? What This Viral Trend Says About Your Health
Eating a samosa once in a while is unlikely to harm your health. However, regularly giving in to cravings for fried, processed and sugary foods can gradually increase the risk of obesity, diabetes, heart disease and other metabolic disorders.
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This Everyday Desk Habit Could Be Hurting Your Brain More Than You Think
An everyday desk habit could be hurting your brain. Here is what you need to know about the desk habit and a checklist to correct it to preserve your brain health.
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Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
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The Science Behind Erling Haaland's Sleep Routine: Do You Really Need These Sleep Hacks?
Football star Erling Haaland calls sleep his biggest performance tool. But do blue-light glasses, mouth taping and other sleep hacks really work? Experts explain what science supports, what to avoid, and the sleep habits that matter most.
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Could Life Exist Here? Scientists Discover Potentially Habitable Earth-Like Exoplanet
It orbits a nearby red dwarf star within the star's habitable, or 'Goldilocks', zone - the region where temperatures are considered just right for liquid water to exist on a planet's surface.
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Harvard-Trained Doctor Reveals Why Protecting Your Gut In Your 20s Is The Ultimate Anti-Ageing Hack
Dr Saurabh Sethi shares the anti-ageing habits he wishes he had started in his 20s.
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European Woman Praises India's Culture Of Celebrating Small Milestones In Everyday Life
The woman, named Gabi, said she was pleasantly surprised to see people congratulating others for buying a new phone, scooty or car.
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Healthy Morning Food Choices Can Shape Long-Term Health Outcomes, Say Experts
Healthy choices made at the start of the day can have a significant impact on overall health and well-being, with nutrition experts stressing that simple and sustainable morning eating habits often lay the foundation for long-term wellness.
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Fitness Coach Shares 8 Habits She Quit To Lose 23 Kg, Going From 72 Kg To 49 Kg
A fitness coach revealed eight habits she eliminated to lose 23 kg, transforming weight from 72 kg to 49 kg
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Woman Shares 4 Parenting Habits That She "Happily Borrowed" From India, Internet Reacts
She said motherhood introduced her to practices that felt unfamiliar at first but have become her favourite.
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These 6 Afternoon Habits Are Making You Gain Weight
Certain afternoon habits trigger unexpected weight gain by slowing down your metabolism, causing insulin spikes, or prompting mindless calorie consumption.
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Hair Fall To Brain Fog: Doctor Shares Simple Changes To Prevent Major Health Issues
Dr Vishakha recently highlighted some of the most common habits people should avoid for a healthier life.
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From 62 Kg To 52 Kg: Fitness Influencer Shares 8 Habits That Helped Her Lose 10 Kg
A set of simple habits gradually helped her go from 62 kg to 52 kg in a healthy and sustainable way
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In Your 30s? Follow These 7 Daily Habits To Naturally Boost Your Metabolism
Long hours of sitting can slow down calorie burning and affect overall health. If you work at a desk, make it a habit to stand up and move around every hour.
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9-1 Health Rule For Weight Loss: Here's How You Can Practice It
When practiced consistently, these behaviours can support gradual and sustainable weight loss. The 9-1 Health Rule focuses on building healthy daily routines rather than following restrictive diets.
-
Can You Pass The "10-Second Samosa Test"? What This Viral Trend Says About Your Health
Eating a samosa once in a while is unlikely to harm your health. However, regularly giving in to cravings for fried, processed and sugary foods can gradually increase the risk of obesity, diabetes, heart disease and other metabolic disorders.
-
This Everyday Desk Habit Could Be Hurting Your Brain More Than You Think
An everyday desk habit could be hurting your brain. Here is what you need to know about the desk habit and a checklist to correct it to preserve your brain health.
-
Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
-
The Science Behind Erling Haaland's Sleep Routine: Do You Really Need These Sleep Hacks?
Football star Erling Haaland calls sleep his biggest performance tool. But do blue-light glasses, mouth taping and other sleep hacks really work? Experts explain what science supports, what to avoid, and the sleep habits that matter most.
-
Could Life Exist Here? Scientists Discover Potentially Habitable Earth-Like Exoplanet
It orbits a nearby red dwarf star within the star's habitable, or 'Goldilocks', zone - the region where temperatures are considered just right for liquid water to exist on a planet's surface.
-
Harvard-Trained Doctor Reveals Why Protecting Your Gut In Your 20s Is The Ultimate Anti-Ageing Hack
Dr Saurabh Sethi shares the anti-ageing habits he wishes he had started in his 20s.
-
European Woman Praises India's Culture Of Celebrating Small Milestones In Everyday Life
The woman, named Gabi, said she was pleasantly surprised to see people congratulating others for buying a new phone, scooty or car.
-
Healthy Morning Food Choices Can Shape Long-Term Health Outcomes, Say Experts
Healthy choices made at the start of the day can have a significant impact on overall health and well-being, with nutrition experts stressing that simple and sustainable morning eating habits often lay the foundation for long-term wellness.
-
Fitness Coach Shares 8 Habits She Quit To Lose 23 Kg, Going From 72 Kg To 49 Kg
A fitness coach revealed eight habits she eliminated to lose 23 kg, transforming weight from 72 kg to 49 kg
-
Woman Shares 4 Parenting Habits That She "Happily Borrowed" From India, Internet Reacts
She said motherhood introduced her to practices that felt unfamiliar at first but have become her favourite.
-
These 6 Afternoon Habits Are Making You Gain Weight
Certain afternoon habits trigger unexpected weight gain by slowing down your metabolism, causing insulin spikes, or prompting mindless calorie consumption.
-
Hair Fall To Brain Fog: Doctor Shares Simple Changes To Prevent Major Health Issues
Dr Vishakha recently highlighted some of the most common habits people should avoid for a healthier life.
-
From 62 Kg To 52 Kg: Fitness Influencer Shares 8 Habits That Helped Her Lose 10 Kg
A set of simple habits gradually helped her go from 62 kg to 52 kg in a healthy and sustainable way
-
In Your 30s? Follow These 7 Daily Habits To Naturally Boost Your Metabolism
Long hours of sitting can slow down calorie burning and affect overall health. If you work at a desk, make it a habit to stand up and move around every hour.
-
9-1 Health Rule For Weight Loss: Here's How You Can Practice It
When practiced consistently, these behaviours can support gradual and sustainable weight loss. The 9-1 Health Rule focuses on building healthy daily routines rather than following restrictive diets.
