Gut Health
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Gastroenterologist Shares 5 Gut Health Mistakes That Seem Harmless
Dr Saurabh Sethi has shared five common gut health mistakes that people often ignore.
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4 Easy Probiotics You Can Make At Home To Support Gut Health
From homemade Greek yoghurt to fermented amla, here are four expert-recommended options to try, along with tips on preparing them at home.
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Do You Suffer From Gut Issues? Doctor Recommends Eating These 8 Foods Regularly
Some of the most beneficial foods for your gut may already be sitting in your kitchen.
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"99% Of Your Health Problems May Have A Connection": Nutritionist Explains Why Your Gut Health Needs More Attention
The nutritionist talks about common digestive complaints, everyday lifestyle habits and why persistent symptoms deserve attention.
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Nutritionist Reveals Why Marriage Can Be Linked To Better Blood Sugar Control
Nutritionist Deepsikha Jain has shared an interesting link between marriage and HbA1c, a test that measures average blood sugar levels.
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3 Simple Stress-Relief Techniques Gastroenterologist Suggests To Support Gut Health
Gastroenterologist Dr Saurabh Sethi shares three simple breathing and relaxation techniques he uses when he feels stressed.
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From Stress To Poor Sleep: 3 Factors That May Trigger Inflammation
Nutritionist Deepsikha Jain highlights chronic stress, poor gut health and inadequate sleep as three factors that can trigger inflammation and make it worse.
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Carbonated Drinks Or CCF Tea? Nutritionist Breaks Down 5 Food Swaps For Better Gut Health
According to the nutritionist, food choices either aggravate inflammation or actively help your organs heal.
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Nutritionist Suggests 3 Fruits You Must Add To Your Diet
Nutritionist Deepsikha Jain talks about three fruits that can work wonders for your gut health.
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AIIMS-Trained Doctor Shares Everyday Habits That You Should Avoid For Better Gut Health
Doctor Saurabh Sethi shares eight common habits that may be quietly taking a toll on gut health.
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5 Foods To Add To Your Grocery List For 5 Grams Of Fibre In Each Serving
A nutritionist shared five simple foods that can give you around 5 grams of fibre in just one serving.
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Thermal Leak: What Really Happens To Your Stomach Long Before Heat Stroke Hits
Heat stroke can really impact your stomach before it hits. Here is what it means for your stomach and how to take care of your digestive system.
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Kiwi To Garlic: AIIMS-Trained Gastroenterologist Recommends These Foods For Better Gut Health
From kiwis and yoghurt to oats and garlic, these simple foods can add fibre and beneficial plant compounds to your diet.
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Not Just Haemoglobin: Why Luke Coutinho Says You Should Know Your Ferritin Levels
Luke Coutinho stresses that it’s not just about what you eat, but also about whether your body can absorb, store and effectively use those nutrients
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Why Eating Protein Alone Isn't Enough: Doctor Explains How Gut Health Impacts Muscle Recovery
Consuming protein alone isn't enough for muscle recovery. Your gut health can affect your muscle recovery process, as explained by Dr Yogesh Batra.
-
Gastroenterologist Shares 5 Gut Health Mistakes That Seem Harmless
Dr Saurabh Sethi has shared five common gut health mistakes that people often ignore.
-
4 Easy Probiotics You Can Make At Home To Support Gut Health
From homemade Greek yoghurt to fermented amla, here are four expert-recommended options to try, along with tips on preparing them at home.
-
Do You Suffer From Gut Issues? Doctor Recommends Eating These 8 Foods Regularly
Some of the most beneficial foods for your gut may already be sitting in your kitchen.
-
"99% Of Your Health Problems May Have A Connection": Nutritionist Explains Why Your Gut Health Needs More Attention
The nutritionist talks about common digestive complaints, everyday lifestyle habits and why persistent symptoms deserve attention.
-
Nutritionist Reveals Why Marriage Can Be Linked To Better Blood Sugar Control
Nutritionist Deepsikha Jain has shared an interesting link between marriage and HbA1c, a test that measures average blood sugar levels.
-
3 Simple Stress-Relief Techniques Gastroenterologist Suggests To Support Gut Health
Gastroenterologist Dr Saurabh Sethi shares three simple breathing and relaxation techniques he uses when he feels stressed.
-
From Stress To Poor Sleep: 3 Factors That May Trigger Inflammation
Nutritionist Deepsikha Jain highlights chronic stress, poor gut health and inadequate sleep as three factors that can trigger inflammation and make it worse.
-
Carbonated Drinks Or CCF Tea? Nutritionist Breaks Down 5 Food Swaps For Better Gut Health
According to the nutritionist, food choices either aggravate inflammation or actively help your organs heal.
-
Nutritionist Suggests 3 Fruits You Must Add To Your Diet
Nutritionist Deepsikha Jain talks about three fruits that can work wonders for your gut health.
-
AIIMS-Trained Doctor Shares Everyday Habits That You Should Avoid For Better Gut Health
Doctor Saurabh Sethi shares eight common habits that may be quietly taking a toll on gut health.
-
5 Foods To Add To Your Grocery List For 5 Grams Of Fibre In Each Serving
A nutritionist shared five simple foods that can give you around 5 grams of fibre in just one serving.
-
Thermal Leak: What Really Happens To Your Stomach Long Before Heat Stroke Hits
Heat stroke can really impact your stomach before it hits. Here is what it means for your stomach and how to take care of your digestive system.
-
Kiwi To Garlic: AIIMS-Trained Gastroenterologist Recommends These Foods For Better Gut Health
From kiwis and yoghurt to oats and garlic, these simple foods can add fibre and beneficial plant compounds to your diet.
-
Not Just Haemoglobin: Why Luke Coutinho Says You Should Know Your Ferritin Levels
Luke Coutinho stresses that it’s not just about what you eat, but also about whether your body can absorb, store and effectively use those nutrients
-
Why Eating Protein Alone Isn't Enough: Doctor Explains How Gut Health Impacts Muscle Recovery
Consuming protein alone isn't enough for muscle recovery. Your gut health can affect your muscle recovery process, as explained by Dr Yogesh Batra.
