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A Single Binge Drinking Session Can Weaken Gut Lining And Trigger Inflammation: Harvard Study
Even a single drinking binge -- roughly four drinks for women or five for men within about two hours -- can weaken the gut lining, according to a study.
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Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
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Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
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From Oats To Avocado Toast, Gut Doctor Ranks Popular Breakfast Options
Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels steady.
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These Habits Will Help Your Body Detox Better
The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, gut and skin.
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Why Warm Ajwain Water Is A Grandma-Approved Weight Loss Hack We Keep Coming Back To
This simple bedtime ajwain water ritual could be your secret to shedding kilos naturally.
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Doctor Explains How Water Quality Impacts Gut Health, Immunity And Long-Term Disease Risk
As groundwater quality becomes increasingly unpredictable across India, the role of using the right purification technology and certified filters has never been more critical.
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Can Consuming Cinnamon With Honey Help Fight Seasonal Infections?
Cinnamon, or dalchini, with honey can boost overall immunity. Here is how it is helpful and why you should consume it.
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5 Symptoms Of Poor Gut Health: Signs You Must Watch Out For
Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.
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What Happens When You Quit Sugar For 14 Days, AIIMS Gut Doctor Explains
When you quit sugar, cravings kick in. But once the body adjusts, your energy levels stabilise
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Why You Should Have Peanuts With Jaggery This Winter
While peanuts provide protein and healthy fats, jaggery adds natural sweetness along with essential minerals.
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Is The "Foamy" Layer On Top Of Cooked Dal Bad For You? Doctor Debunks Myths
When you cook dal, you may notice a pale, frothy layer forming on the surface as it boils. Here's what this substance is and why it's not as harmful as you may think.
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Viral Instagram Post Calls Idli-Dosa 'Fermented Powerhouses', A Nutritionist Fact-Checks Claims
In individuals with SIBO or histamine sensitivity, fermented foods can worsen symptoms like bloating, headaches, itching, irritability, or gut discomfort
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This Sattu Water Cinnamon Drink Targets Stubborn Belly Fat And Bloating Right When You Wake Up
Belly fat can feel impossible to reduce. Try this quick and easy sattu + cinnamon water for a sustainable approach to weight loss.
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6 Health Benefits Of Eating Badam Or Almonds
Eating badam, or almonds, is a time-honoured tradition. Here is why they are beneficial for overall health and why you should eat them daily.
-
A Single Binge Drinking Session Can Weaken Gut Lining And Trigger Inflammation: Harvard Study
Even a single drinking binge -- roughly four drinks for women or five for men within about two hours -- can weaken the gut lining, according to a study.
-
Love Pani Puri? Expert Breaks Down How To Eat It The Healthier Way
If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani puri isn't the villain and how you can make your indulgence healthier.
-
Fibremaxxing: Consider These Dos And Don'ts If You're Trying To Up Your Fibre Intake
One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs time to adapt to increased fibre fermentation.
-
From Oats To Avocado Toast, Gut Doctor Ranks Popular Breakfast Options
Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels steady.
-
These Habits Will Help Your Body Detox Better
The human body already has an efficient, round-the-clock detoxification system driven mainly by the liver, kidneys, lungs, gut and skin.
-
Why Warm Ajwain Water Is A Grandma-Approved Weight Loss Hack We Keep Coming Back To
This simple bedtime ajwain water ritual could be your secret to shedding kilos naturally.
-
Doctor Explains How Water Quality Impacts Gut Health, Immunity And Long-Term Disease Risk
As groundwater quality becomes increasingly unpredictable across India, the role of using the right purification technology and certified filters has never been more critical.
-
Can Consuming Cinnamon With Honey Help Fight Seasonal Infections?
Cinnamon, or dalchini, with honey can boost overall immunity. Here is how it is helpful and why you should consume it.
-
5 Symptoms Of Poor Gut Health: Signs You Must Watch Out For
Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.
-
What Happens When You Quit Sugar For 14 Days, AIIMS Gut Doctor Explains
When you quit sugar, cravings kick in. But once the body adjusts, your energy levels stabilise
-
Why You Should Have Peanuts With Jaggery This Winter
While peanuts provide protein and healthy fats, jaggery adds natural sweetness along with essential minerals.
-
Is The "Foamy" Layer On Top Of Cooked Dal Bad For You? Doctor Debunks Myths
When you cook dal, you may notice a pale, frothy layer forming on the surface as it boils. Here's what this substance is and why it's not as harmful as you may think.
-
Viral Instagram Post Calls Idli-Dosa 'Fermented Powerhouses', A Nutritionist Fact-Checks Claims
In individuals with SIBO or histamine sensitivity, fermented foods can worsen symptoms like bloating, headaches, itching, irritability, or gut discomfort
-
This Sattu Water Cinnamon Drink Targets Stubborn Belly Fat And Bloating Right When You Wake Up
Belly fat can feel impossible to reduce. Try this quick and easy sattu + cinnamon water for a sustainable approach to weight loss.
-
6 Health Benefits Of Eating Badam Or Almonds
Eating badam, or almonds, is a time-honoured tradition. Here is why they are beneficial for overall health and why you should eat them daily.
