Gut Health
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Feeling Sluggish After 3 PM? Expert Shares Simple Ways To Stay Energised All Day
If you often struggle to stay focused after lunch, your gut health could be playing a bigger role than you think. Here's what an expert recommends.
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Nutritionist Suggests Ways To Reprogram Your Gut In Three Weeks
Strengthening the intestinal barrier and working towards restoring the gut microbiome are also key parts of the three-week plan
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Why Your Gut Might Be Blocking Vitamin B12 Absorption And How To Fix It
Vitamin B12 is essential for your overall health, and ensuring your gut is functioning well is key to absorbing it properly.
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Want A Healthier Gut? Nutritionist Explains Why Resistant Starch And Soluble Fibre Matter
Nutritionist Anjali Mukerjee explained that your gut bacteria make this magic molecule called Short-chain fatty acids, which influence every part of your body
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Gastroenterologist Shares How Moringa May Support Your Gut Health
Dr Saurabh Sethi explains how moringa may support the gut, provide fibre and add useful plant-based nutrients to your daily diet.
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Kriti Sanon's Gut Health Secret: Why This Crucial Type Of Fibre Matters More Than Protein
Kriti Sanon revealed a special mixture that she drinks to maintain her gut health. Dr Edwina Raj explains the components of the mixture and how they matter more than your protein intake.
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Forget Detox Drinks: Gastroenterologist Shares 3 Simple Ways To Improve Gut Health
According to the doctor, sustainable everyday habits and a balanced diet play a far more important role in keeping your digestive system healthy.
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AIIMS-Trained Doctor Shares 5 Foods He Avoids For Better Gut Health
Gastroenterologist Saurabh Sethi shares five foods he rarely eats as they affect digestion and bloating.
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Harvard-Trained Doctor Reveals 7 Desserts That Support Gut Health
There are several ways to enjoy something sweet without completely compromising on your diet.
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Garlic, Oats, Apples And More: 10 Prebiotic Foods That Support Gut Health
Prebiotics are a type of fibre that our body does not fully digest. Instead, they reach the gut and become food for the good bacteria living there.
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Triphala Powder Has Amla, Bibhitaki, And Haritaki : What Each Ingredient Does For Gut Health
Triphala functions as an anti-inflammatory gut support, wherein each ingredient in it repairs the digestive tract. Here are the three herbs and their health benefits and potential side effects that you need to keep in mind.
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Constipation While Travelling? Nutritionist Shares What To Keep In Your Gut-Travel Kit
Nutritionist Rashi Chowdhary shares simple tips to help manage constipation during travel.
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Stubborn Weight Gain Or Fatigue? Why A Gut Microbiome Test Might Be Needed
If you are suffering from stubborn weight gain or perpetual fatigue, then your gut may be to blame. Here is why a gut microbiome test is needed and how to naturally enhance your gut health.
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Think You're Eating Enough Fibre? Doctor Says Most People Fall Short
Gastroenterologist Dr Saurabh Sethi pointed out that most people get around 15 grams of fibre a day.
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Taking Antibiotics Can Affect The Gut: Nutritionist Shares Ways To Maintain Your Gut Health
Nutritionist Rashi Chowdhary shares simple ways to support gut health during an antibiotic course.
-
Feeling Sluggish After 3 PM? Expert Shares Simple Ways To Stay Energised All Day
If you often struggle to stay focused after lunch, your gut health could be playing a bigger role than you think. Here's what an expert recommends.
-
Nutritionist Suggests Ways To Reprogram Your Gut In Three Weeks
Strengthening the intestinal barrier and working towards restoring the gut microbiome are also key parts of the three-week plan
-
Why Your Gut Might Be Blocking Vitamin B12 Absorption And How To Fix It
Vitamin B12 is essential for your overall health, and ensuring your gut is functioning well is key to absorbing it properly.
-
Want A Healthier Gut? Nutritionist Explains Why Resistant Starch And Soluble Fibre Matter
Nutritionist Anjali Mukerjee explained that your gut bacteria make this magic molecule called Short-chain fatty acids, which influence every part of your body
-
Gastroenterologist Shares How Moringa May Support Your Gut Health
Dr Saurabh Sethi explains how moringa may support the gut, provide fibre and add useful plant-based nutrients to your daily diet.
-
Kriti Sanon's Gut Health Secret: Why This Crucial Type Of Fibre Matters More Than Protein
Kriti Sanon revealed a special mixture that she drinks to maintain her gut health. Dr Edwina Raj explains the components of the mixture and how they matter more than your protein intake.
-
Forget Detox Drinks: Gastroenterologist Shares 3 Simple Ways To Improve Gut Health
According to the doctor, sustainable everyday habits and a balanced diet play a far more important role in keeping your digestive system healthy.
-
AIIMS-Trained Doctor Shares 5 Foods He Avoids For Better Gut Health
Gastroenterologist Saurabh Sethi shares five foods he rarely eats as they affect digestion and bloating.
-
Harvard-Trained Doctor Reveals 7 Desserts That Support Gut Health
There are several ways to enjoy something sweet without completely compromising on your diet.
-
Garlic, Oats, Apples And More: 10 Prebiotic Foods That Support Gut Health
Prebiotics are a type of fibre that our body does not fully digest. Instead, they reach the gut and become food for the good bacteria living there.
-
Triphala Powder Has Amla, Bibhitaki, And Haritaki : What Each Ingredient Does For Gut Health
Triphala functions as an anti-inflammatory gut support, wherein each ingredient in it repairs the digestive tract. Here are the three herbs and their health benefits and potential side effects that you need to keep in mind.
-
Constipation While Travelling? Nutritionist Shares What To Keep In Your Gut-Travel Kit
Nutritionist Rashi Chowdhary shares simple tips to help manage constipation during travel.
-
Stubborn Weight Gain Or Fatigue? Why A Gut Microbiome Test Might Be Needed
If you are suffering from stubborn weight gain or perpetual fatigue, then your gut may be to blame. Here is why a gut microbiome test is needed and how to naturally enhance your gut health.
-
Think You're Eating Enough Fibre? Doctor Says Most People Fall Short
Gastroenterologist Dr Saurabh Sethi pointed out that most people get around 15 grams of fibre a day.
-
Taking Antibiotics Can Affect The Gut: Nutritionist Shares Ways To Maintain Your Gut Health
Nutritionist Rashi Chowdhary shares simple ways to support gut health during an antibiotic course.
