Can Consuming Cinnamon With Honey Help Fight Seasonal Infections?

As North India battles a severe winter spell marked by smog and reduced sunlight, seasonal infections such as cold, flu, and sore throat are on the rise. While medications remain essential for severe cases, studies highlight that natural remedies may offer relief for mild seasonal infections. One such remedy, backed by both Ayurveda and modern science, is the combination of cinnamon (dalchini) with honey. Researchers note that while both ingredients individually possess antimicrobial and anti-inflammatory properties, together they can act as an effective immunity booster, but only when consumed in moderation. There is an increasing amount of scientific validity that speaks to the effectiveness of cinnamon when combined with honey.

Can Cinnamon With Honey Help In Fighting Seasonal Infections?

The answer is yes, but the key is moderation and consuming it at the right time. Common seasonal infections manifest as mild symptoms first and then progress to more serious symptoms later. People need to adopt a tailored and individualised approach, as everybody has a different body and environment, which will affect their outcomes. Here is what the science has to say:

• Immunity Booster: Multiple studies have indicated that certain traditional Indian spices can serve as boosters of energy and immunity to prepare the body for the prevention of infection.
• Antibacterial and Anti-Inflammatory Properties: The potent antibacterial and anti-inflammatory properties. curtail the spread of common seasonal infections caused by bacterial strains. The addition of honey also acts as a natural antibacterial and soothing agent.
• Manage Respiratory Infections: As per a study in the Indian Journal of Pharmacology and deep research from the AYUSH (Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homoeopathy) ministry, it has been suggested that cinnamon has powerful counteracting abilities for the SARS Covid-19 virus, but limited to management of symptoms. 
• Help Children and Elderly People: With inputs from IANS, it is a general consensus that colds and coughs become more common during the winter in children and the elderly. This is because of the development and age-related weakening of their respective immune system. As they are more prone to colds and coughs, in such situations, cinnamon and honey can work together to strengthen immunity for these vulnerable age groups.

Gut And Immunity Connection

The brown spice cinnamon and honey can both support gut microbiome balance. This means that the entire gut, comprising the stomach, intestines, and millions of microbes, needs to be in sync for effectively breaking down food inside the digestive system. When there is poor gut health, the body becomes more vulnerable to developing seasonal infections.

Through strong gut health, people can build stronger immunity against seasonal infections and avoid dealing with irritating symptoms.

Read More: 5 Health Benefits Of Eating Cinnamon In Winters

Ayurvedic Uses Validated By Science

In India, Ayurvedic texts mention that regular consumption of a small amount of dalchini (cinnamon) and honey can boost immunity. Multiple studies signal that honey and cinnamon, when consumed in the right dose, can clear congestion symptoms and warm the body if you are suffering from a head cold.

Note: Ceylon cinnamon has the most immunity-boosting properties validated by scientific studies. The honey that is best for maximum health impact needs to be fresh, unflavoured, and possibly organic. Floral honey is a great alternative that can add a strong flower aroma and taste.

Practical Uses Of Cinnamon And Honey

There are multiple ways to use cinnamon and honey together. Here are some of these uses:

• According to AYUSH Ministry Research Papers, combining a small one fourth tsp of fine cinnamon powder with a small teaspoon of honey in warm water to prepare cinnamon-honey tea can be effective.
• Drinking an herbal kadha that has a fixed amount of whole cinnamon and adding honey as a natural sweetener can work to fight off seasonal illnesses.
• There are multiple studies that signal a moderate consumption, and warns of side effects. It also advises that it is not to be consumed more than once a day. Especially for people who have pre-existing medical conditions or are on medications.
• Consult a doctor for safety and to get a tailored dosage to be cautious. 

Read More: Ginger And Honey For Lung Health: Benefits Of The Cough And Cold Remedy Explained

Risks And Considerations With Cinnamon And Honey

It is important to understand that seasonal infections can be irritating to deal with, while natural remedies can be helpful. They have limitations. This remedy only works for mild symptoms and their management. Not for treatment of severe respiratory illnesses.

• It is not a replacement for medical treatment.
• Certain people can have possible allergies or blood sugar concerns; consult a doctor for a safe dose.

Cinnamon with honey can be a supportive natural remedy, but it should complement medical advice. As natural remedies are readily available in the kitchen, a mindful approach to them is necessary for maximum relief from seasonal infections. Through building overall immunity, people can effectively ward off seasonal infections.

Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information.