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29 December 2025
Foods Good For Gut Health
1) Bananas are easy to digest and support the growth of healthy bacteria in the stomach
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2) Papaya contains natural enzymes that help break down food and improve digestion
3) Curd supports gut health by increasing good bacteria and reducing stomach discomfort
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4) Garlic feeds healthy gut bacteria and helps the digestive system work better
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5) Oats are rich in fiber, which helps food move smoothly through the digestive system
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6) Apples provide fiber that supports digestion and keeps the gut clean
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7) Yogurt helps digestion because it contains good bacteria that keep the gut healthy and balanced
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8) Buttermilk cools the stomach and helps maintain a healthy balance of gut bacteria
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9) Leafy green vegetables support digestion and improve overall gut health
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10) Ginger helps reduce bloating and supports better digestion naturally
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