Deficiency
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Is Your Morning Tea Reducing Iron Absorption?
Your morning tea could be affecting iron absorption. Here is how your morning cup of tea could be impacting iron levels in your body and how to ensure the right timing to avoid it.
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This Simple Salt Experiment In A Himachal Valley Saved Millions Of Indian Children
Dr Ramalingaswami's 16-year study showed iodised salt reduced goitre and normalised iodine metabolism in Himalayan villages.
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Brain Fog, Poor Balance And Tingling: Could They Signal A Vitamin B12 Deficiency?
Deficiency of vitamin B12 can cause problems with the nervous system, leading to symptoms that are often confused with stress, ageing or other neurological conditions
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Vitamin D Deficiency Affects 80% Of Indians: Expert Suggests You Avoid These Mistakes
In an Instagram post, the nutritionist shares some common habits to improve vitamin D levels.
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A Life-Stage Guide To Nutrient Deficiencies: What Every Woman Needs To Know At 20, 40, And 60
Women require different quantities of nutrients at every stage of their lives. Here is a complete guide to what women need to know in their 20s, 40s, and 60s and how to take charge of their nutritional needs.
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Thinking Of Giving Goat Milk To Your Baby? Read This First
Goat milk may be a nutritious food for older children and adults, but it is not a safe or complete source of nutrition for newborns.
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Are Haemoglobin And Ferritin The Same? An Expert Explains What Your Blood Tests Really Mean
Although haemoglobin and ferritin are closely related, they answer different questions about your health. Checking both tests together helps doctors identify iron deficiency before it progresses to severe health issues.
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These Common Diet Mistakes Are Silently Increasing Your Iron Deficiency Risk
While there are plenty of foods that are naturally rich in iron, iron deficiency is quite prevalent worldwide. It is particularly common in pregnant women, infants, menstruating women and those with chronic illnesses.
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Sun Exposure During Summer Not Enough To Maintain Vitamin D Levels: Study
The researchers observed that more than half of the older adults studied had insufficient vitamin D levels. The prevalence was even higher among participants from minoritised ethnic backgrounds.
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Brittle Nails, Greying Hair: Dietician Reveals 3 Subtle Signs Your Body Lacks Nutrients
Premature greying hair can be a sign of B12, iron, folate or copper deficiency, as per dietician Nmami Agarwal.
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Nutritionist Reveals Why Hot Summer Days Do Not Mean You Are Getting Enough Vitamin D
The nutritionist explains that most people stay indoors, travel in cars, wear sunscreen, and avoid peak sun hours — all of which can prevent the body from producing sufficient vitamin D.
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Study Links Chronic Fatigue To Vitamin B12 And Folate Deficiencies
The findings highlight the importance of maintaining a balanced diet and ensuring the body receives enough essential nutrients to support overall health and energy levels.
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Tired After A Full Night's Sleep? Expert Shares 5 Hidden Reasons You Wake Up Feeling Drained
Nutritionist Lovneet Batra lists the subtle factors that could be affecting your sleep health.
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Brittle, Yellow Or Pale Nails? Doctor Explains What These 7 Changes Indicate About Your Health
Changes in nail colour, shape, texture, or strength may sometimes signal nutritional deficiencies or even underlying chronic health conditions.
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ICMR Clinical Trial Finds Traditional Ayurvedic Formula Matches Standard Iron Pills For Anaemia
An ICMR clinical trial finds traditional ayurvedic formula matches standard iron pills for anemia. Here is how it can affect people who have anemia and know when they need to switch their course of treatment.
-
Is Your Morning Tea Reducing Iron Absorption?
Your morning tea could be affecting iron absorption. Here is how your morning cup of tea could be impacting iron levels in your body and how to ensure the right timing to avoid it.
-
This Simple Salt Experiment In A Himachal Valley Saved Millions Of Indian Children
Dr Ramalingaswami's 16-year study showed iodised salt reduced goitre and normalised iodine metabolism in Himalayan villages.
-
Brain Fog, Poor Balance And Tingling: Could They Signal A Vitamin B12 Deficiency?
Deficiency of vitamin B12 can cause problems with the nervous system, leading to symptoms that are often confused with stress, ageing or other neurological conditions
-
Vitamin D Deficiency Affects 80% Of Indians: Expert Suggests You Avoid These Mistakes
In an Instagram post, the nutritionist shares some common habits to improve vitamin D levels.
-
A Life-Stage Guide To Nutrient Deficiencies: What Every Woman Needs To Know At 20, 40, And 60
Women require different quantities of nutrients at every stage of their lives. Here is a complete guide to what women need to know in their 20s, 40s, and 60s and how to take charge of their nutritional needs.
-
Thinking Of Giving Goat Milk To Your Baby? Read This First
Goat milk may be a nutritious food for older children and adults, but it is not a safe or complete source of nutrition for newborns.
-
Are Haemoglobin And Ferritin The Same? An Expert Explains What Your Blood Tests Really Mean
Although haemoglobin and ferritin are closely related, they answer different questions about your health. Checking both tests together helps doctors identify iron deficiency before it progresses to severe health issues.
-
These Common Diet Mistakes Are Silently Increasing Your Iron Deficiency Risk
While there are plenty of foods that are naturally rich in iron, iron deficiency is quite prevalent worldwide. It is particularly common in pregnant women, infants, menstruating women and those with chronic illnesses.
-
Sun Exposure During Summer Not Enough To Maintain Vitamin D Levels: Study
The researchers observed that more than half of the older adults studied had insufficient vitamin D levels. The prevalence was even higher among participants from minoritised ethnic backgrounds.
-
Brittle Nails, Greying Hair: Dietician Reveals 3 Subtle Signs Your Body Lacks Nutrients
Premature greying hair can be a sign of B12, iron, folate or copper deficiency, as per dietician Nmami Agarwal.
-
Nutritionist Reveals Why Hot Summer Days Do Not Mean You Are Getting Enough Vitamin D
The nutritionist explains that most people stay indoors, travel in cars, wear sunscreen, and avoid peak sun hours — all of which can prevent the body from producing sufficient vitamin D.
-
Study Links Chronic Fatigue To Vitamin B12 And Folate Deficiencies
The findings highlight the importance of maintaining a balanced diet and ensuring the body receives enough essential nutrients to support overall health and energy levels.
-
Tired After A Full Night's Sleep? Expert Shares 5 Hidden Reasons You Wake Up Feeling Drained
Nutritionist Lovneet Batra lists the subtle factors that could be affecting your sleep health.
-
Brittle, Yellow Or Pale Nails? Doctor Explains What These 7 Changes Indicate About Your Health
Changes in nail colour, shape, texture, or strength may sometimes signal nutritional deficiencies or even underlying chronic health conditions.
-
ICMR Clinical Trial Finds Traditional Ayurvedic Formula Matches Standard Iron Pills For Anaemia
An ICMR clinical trial finds traditional ayurvedic formula matches standard iron pills for anemia. Here is how it can affect people who have anemia and know when they need to switch their course of treatment.
