Constipation

• 

  Adding Fibre Isn't Enough: Nutritionist Explains What Really Causes Constipation

  While fibre is important for healthy digestion, increasing its intake alone will not fix constipation.

• 

  Suffering From Constipation? Health Expert Says Fixing These "Foundational" Factors May Help

  Integrative Lifestyle expert Luke Coutinho says that healthy bowel movement depends on an entire ecosystem.

• 

  5 Foods To Add To Your Diet For Better Digestion And Constipation Relief

  An unhealthy digestive system can have a wider impact on the body, contributing to problems like bloating, dull skin and acne.

• 

  How Much Psyllium Husk Should You Take Per Day For Constipation?

  It is crucial to consume psyllium husk in the right quantity to avoid potential side effects. It is advisable to start with a lower dosage to allow your gut to adapt.

• 

  Struggling With Gut Issues? Study Links ADHD To 50 Per Cent Higher Risk Of Digestive Problems

  Researchers from the UK's Warwick Medical School said ADHD-related traits like impulsivity and irregular eating patterns may contribute to digestive symptoms, and ADHD medications are known to cause gut side effects such as constipation.

• 

  Struggling With Constipation? 7 Gentle Yoga Poses To Stimulate Digestion And Ease Bloating

  Constipation is a common digestive problem that can make bowel movements difficult, painful or less frequent than usual. It often happens when stools become hard and dry, making them difficult to pass. For some people, the problem may be occasional, while others may experience it repeatedly. Simple lifestyle changes, including eating more fibre, st...

• 

  Do You Have Diarrhoea Or Constipation During Periods? Doctor Shares The Reason Behind Bowel Issues

  Changes in prostaglandins and progesterone can affect the muscles of both the uterus and the digestive tract. While these symptoms are usually temporary, understanding why they happen can help you manage them better.

• 

  Can't Poop Easily? Doctor Shares 5 Drinks To Support Bowel Movements

  While drinking enough water and eating fibre-rich foods are important for keeping your gut healthy, some drinks may also help support bowel movements.

• 

  Constipation While Travelling? Nutritionist Shares What To Keep In Your Gut-Travel Kit

  Nutritionist Rashi Chowdhary shares simple tips to help manage constipation during travel.

• 

  Struggling With Constipation? These 10 Drinks May Help Support Digestion Naturally

  Prune juice, warm water, coffee, kiwi smoothies and other fibre-rich drinks may help soften stool, support gut health and promote regular bowel movements.

• 

  Constipated While Travelling? Nutritionist Says This One Food Can Be An Easy Fix

  Nutritionist explains how black prunes may help ease travel constipation, reduce bloating and support healthy digestion when you're away from home.

• 

  Can Constipation Be A Sign Of Thyroid Disease?

  Constipation could be a sign of thyroid disease. Here is what you need to know about hypothyroidism and its effect on your digestive system.

• 

  Following A High-Protein Diet? This Mistake Could Be Causing Severe Constipation And Bloating

  Protein itself does not directly cause constipation. However, a high-protein diet can contribute to constipation if it is not planned properly.

• 

  Constipation In Young Professionals: Is Busy Lifestyle The Main Culprit?

  Many young professionals spend long hours sitting at desks, leading to decreased physical activity. This lack of movement can slow down digestion and promote constipation.

• 

  Your Bathroom Timing Could Reveal More About Your Health Than You Think

  Nutritionist Deepsikha Jain explains what different poop timings might say about your gut health and digestion.