Best Winter Foods To Relieve Constipation
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3 December 2025
1. Warm Oatmeal: Rich in soluble fibre, especially beta-glucan, which helps bulk up stool and improve gut health
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2. Root Vegetables (Carrots, Beets, Sweet Potatoes): High in fibre and easy to digest when cooked
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3. Spinach and Leafy Greens: Loaded with magnesium and fiber, which support bowel movement
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4. Apples and Pears: Contain both soluble and insoluble fibre along with natural sorbitol, which acts as a mild laxative
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5. Prunes and Dried Figs: Natural remedies for constipation due to their high fibre and sorbitol content
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6. Warm Soups and Broths: Hydrating and soothing for the digestive system, adding fibre-rich vegetables boosts their effect
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7. Bananas (ripe): Gentle on the stomach and aid digestion, especially when other foods are too heavy
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8. Flaxseeds and Chia Seeds: Rich in omega-3 and fibre, soak before consuming for better effect
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9. Fenugreek (Methi) Seeds: Traditionally used in winter, soaked seeds can aid digestion and relieve constipation
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10. Ghee (in moderation): Helps lubricate the intestines and support smoother bowel movements
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