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Border 2: How Ahan Shetty Lost 5 Kg To Get A Lean Soldier Body
Ahan Shetty's diet was strategically designed to cut down on carbs and help him shed the excess weight
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Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
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How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
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"You're A Carbie Doll": Karan Johar Teases Kareena Kapoor For Eating A 'Big Samosa' At School Event
Kareena Kapoor was spotted enjoying a big samosa at her children's annual school function, a surprise for anyone who thinks the actor is on a strict diet.
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Nutritionist Explains Why You Shouldn’t Eliminate Salt, Oil, Carbs And Spices From Diet
According to Lovneet Batra, cutting carbs completely from your diet can lower active thyroid hormone (T3), slowing metabolic rate and recovery
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Chicken Fried Rice Recipe: A 20-Minute Weeknight Dinner That Beats Takeout
Chicken fried rice is the answer to most weeknight dilemmas. It uses leftover rice, cooks in one pan, takes under 20 minutes, and delivers a balanced meal that often tastes better than takeaway.
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Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
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Is Your Daily Bread Omelette Healthy Or Not? A Nutritionist Breaks It Down
Done right, bread omelette is a perfectly fine daily breakfast that provides protein, energy, and satisfaction.
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Can Consuming Certain Carbs Increase Lung Cancer Risk?
A newly highlighted study finds that diets high in rapidly digestible carbs (high-glycaemic index) may modestly raise lung cancer risk, while whole-grain and low-GI carb diets may not.
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Are Fruits Making Your Health Conditions Worse? Nutritionist Explains
Nutritionist Lovneet Batra has uploaded a video on Instagram, sharing more information on the matter. "Not all fruits suit every condition.
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Hyderabad Doctor Reveals World's Most Dangerous Carb, And It's Not Maida Or White Rice
Dr Pooja Reddy warns that industrial starch in packaged foods is more harmful than sugar or maida, causing blood sugar spikes, inflammation, and increased diabetes risk.
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5 Amazing Health Benefits Of Drinking Makhana Milk During Winter
If you are looking for something soothing yet powerful this season, makhana milk is worth adding to your routine.
-
5 Breakfast Habits That Might Be Quietly Harming Your Health
A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body understands. When that rhythm is off, even the healthiest intentions can leave you tired, uncomfortable, and hungry long before lunch.
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World Diabetes Day: Why Your No Carb Diet May Be Backfiring, How To Eat Smarter For Blood Sugar
Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them better.
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World Diabetes Day 2025: Desi Foods For Better Blood Sugar Levels
World Diabetes Day 2025: Read on as we share some desi foods you can add to your daily diet to better manage your blood sugar levels.
-
Border 2: How Ahan Shetty Lost 5 Kg To Get A Lean Soldier Body
Ahan Shetty's diet was strategically designed to cut down on carbs and help him shed the excess weight
-
Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
-
How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss
Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.
-
"You're A Carbie Doll": Karan Johar Teases Kareena Kapoor For Eating A 'Big Samosa' At School Event
Kareena Kapoor was spotted enjoying a big samosa at her children's annual school function, a surprise for anyone who thinks the actor is on a strict diet.
-
Nutritionist Explains Why You Shouldn’t Eliminate Salt, Oil, Carbs And Spices From Diet
According to Lovneet Batra, cutting carbs completely from your diet can lower active thyroid hormone (T3), slowing metabolic rate and recovery
-
Chicken Fried Rice Recipe: A 20-Minute Weeknight Dinner That Beats Takeout
Chicken fried rice is the answer to most weeknight dilemmas. It uses leftover rice, cooks in one pan, takes under 20 minutes, and delivers a balanced meal that often tastes better than takeaway.
-
Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
-
Is Your Daily Bread Omelette Healthy Or Not? A Nutritionist Breaks It Down
Done right, bread omelette is a perfectly fine daily breakfast that provides protein, energy, and satisfaction.
-
Can Consuming Certain Carbs Increase Lung Cancer Risk?
A newly highlighted study finds that diets high in rapidly digestible carbs (high-glycaemic index) may modestly raise lung cancer risk, while whole-grain and low-GI carb diets may not.
-
Are Fruits Making Your Health Conditions Worse? Nutritionist Explains
Nutritionist Lovneet Batra has uploaded a video on Instagram, sharing more information on the matter. "Not all fruits suit every condition.
-
Hyderabad Doctor Reveals World's Most Dangerous Carb, And It's Not Maida Or White Rice
Dr Pooja Reddy warns that industrial starch in packaged foods is more harmful than sugar or maida, causing blood sugar spikes, inflammation, and increased diabetes risk.
-
5 Amazing Health Benefits Of Drinking Makhana Milk During Winter
If you are looking for something soothing yet powerful this season, makhana milk is worth adding to your routine.
-
5 Breakfast Habits That Might Be Quietly Harming Your Health
A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body understands. When that rhythm is off, even the healthiest intentions can leave you tired, uncomfortable, and hungry long before lunch.
-
World Diabetes Day: Why Your No Carb Diet May Be Backfiring, How To Eat Smarter For Blood Sugar
Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them better.
-
World Diabetes Day 2025: Desi Foods For Better Blood Sugar Levels
World Diabetes Day 2025: Read on as we share some desi foods you can add to your daily diet to better manage your blood sugar levels.
