Carb

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  Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?

  Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.

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  Feeling Gassy After Eating Chickpeas? Add Hing While Cooking, Recommends Nutritionist

  Nutritionist Lovneet Batra reveals how hing can help manage gas-forming carbs in legumes and also the gut.

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  Low-Carb Vs Low-Fat Diets: Which Is More Effective For Weight Loss?

  Want to lose weight but confused which diet to follow - low carb or low fat? We can help you decide.

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  Bhagyashree Recommends Bulletproof Coffee To Combat Festive Indulgence, Shares Her Recipe

  Bhagyashree often shares food and fitness tips on her Instagram handle. She recently explained how bulletproof coffee could help fight the negative effects of Diwali indulgence.

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  4 Tips To Manage Carbohydrates In Your Weight Loss Diet, Fitness Expert Weighs In

  While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out completely is not practical

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  This Masala Pattice Pav Is The Ultimate Mumbai Snack You Can Make In 20 Mins

  The pattice (or tikkis) in this specific recipe is made primarily from mashed potatoes and grated paneer.

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  How Many Rotis Should You Eat In A Day? Here's What Experts Reveal

  Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.

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  Chips Vs. Balanced Meal: Nutritionist Shows The Truth Behind Calorie Count

  Palak Nagpal explained that while the chips offer “mostly poor-quality carbs, high sodium, and zero nourishment,” the balanced meal is loaded with “protein, fibre, vitamins, minerals, and healthy fats.”

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  All You Need To Know About Miracle Noodles, Loved By Deepika Padukone

  Miracle Noodles, also known as shirataki noodles, are said to have a wide range of health benefits. Deepika Padukone's chef once explained how she likes to eat them.

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  Entrepreneur Lost 40 Kg In 3 Months With Zero Sugar, No Carbs, Calorie-Deficit Diet

  Jas Mathur began his weight loss transformation with small steps, focusing on diet and cardio

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  Indian Council of Medical Research Study Suggests Indian Diets Are High Carb And Low Protein: How That Impacts Your Health

  In this article, we discuss in detail how a high-carb and low-protein diet can poorly impact your health.

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  Poor Digestion To Brain Fog, Nutritionist Reveals The Side Effects Of Low-Carb Diets

  Nutritionist Nmami Agarwal has revealed the hidden risks of low-carb diets in a recent Instagram post.

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  Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain

  Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.

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  Carb With Carbs: What Your Indian Diet Is Lacking For A Balanced Diet

  Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.

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  Too Many Carbs, Too Little Protein: What The ICMR Study Says About India's Eating Habits

  The ICMR findings warn that the imbalance in our diets is directly linked to rising cases of diabetes, prediabetes, and obesity across the country.