8 High-Carb Foods That Are Incredibly Healthy
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06 February 2026
Apart from being high in carbohydrate content, sweet potatoes are also a rich source of vitamin A, vitamin C, and potassium.
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Cooked kidney beans contain about 21.5 grams of carbs per 100 grams. However, they are also rich in vitamins, minerals, and plant compounds.
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Apples are a good source of fibre, antioxidants and fibre, which makes them a healthy food choice.
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Apart from carbs, bananas contain potassium, vitamins B6 and C, which can help improve heart health.
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Chickpeas contain iron, phosphorus, and B vitamins, in addition to high amount of carbohydrates.
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Raw oats contain 70 per cent carbs but they are also a relatively good source of protein.
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Quinoa is a high-carb food that is also relatively rich in fibre and protein, which makes it it an ideal pick for gym-goers.
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Blueberries contain high amounts of vitamins and minerals, including vitamin C, vitamin K, and manganese.
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