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3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
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Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
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10 Best Matcha Cafes In Kolkata You'll Want To Visit Right Now
Globally, matcha has long been recognised as a wellness staple, packed with antioxidants and known for providing a gentle, sustained caffeine lift. But in Kolkata, its popularity stems from something deeper.
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Tea vs Coffee: Which Is A Healthier Drink To Have Every Day
Tea or coffee, which cup gives your body a healthier boost? Here's what science says about these two morning favourites.
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Is Eating Dark Chocolate At Night Good Or Harmful? The Answer Might Suprise You
While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating it at night can have both surprising benefits and unexpected downsides.
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L-Theanine: Brain Fuel Or Just A Tea Trend? Decoding The Focus And Relaxation Supplement
Is L-Theanine right for you? Discover the dosage, uses, and side-effects of the sleepy time tea ingredient.
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6 Quick Diet Tips To Reset Your Gut Health After Diwali
If you are struggling with digestive issues post-Diwali, these simple changes can help you get back on track.
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6 Signs You Are The Ultimate Cold Coffee Lover
Everyone can appreciate a nice glass of cold coffee, but can everyone become the ultimate fan? Read on to find out if your love for cold coffee beats everyone else.
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Matcha Every Day? Why It Sent One Woman To The Hospital And Who's At Risk
While matcha has genuine benefits - antioxidants, gentle caffeine, and metabolism support - it is not a one-size-fits-all solution
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International Coffee Day 2025: The 80/20 Rule Every Coffee Lover Should Know
The 80/20 rule for coffee isn't a rigid formula-it's a flexible mindset that helps you enjoy your brew while staying mindful of health and quality.
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This US City Loves Coffee Most; Families Spend Rs 17,000 A Year On It
A new study from WalletHub ranks Portland, Oregon, as the most coffee-friendly city in the US, thanks to its blend of quality cafes, affordability, and resident enthusiasm for brewing at home.
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What Is Chagaccino? Why Is Everyone Talking About This Mushroom Coffee Trend
Viral Mushroom Coffee: Coffee culture is buzzing with a new trend - the chagaccino. You read that right: it's a mushroom in your coffee! We break down the flavour, the history, and why this adaptogen-powered latte is taking over Instagram feeds globally.
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Wellness Coach Explains How L-Theanine Turns Your Daily Coffee Into Balanced Energy Boost
Wellness expert Luke Coutinho has explained how adding L-theanine to coffee enhances focus without the jitters.
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Are You Drinking Coffee To Boost Energy Levels? Doctor Shares Hidden Side Effects
In an effort to combat low energy levels, many people turn to coffee. However, this simple habit can lead to an overconsumption of caffeine which may do more harm than good. Here's how.
-
How Coffee Affects Your Body: Doctor Explains The Science
Dr Vishakha shared an Instagram post to break down how our body processes caffeine.
-
3 Everyday Foods That Can Make Menopause Symptoms Worse
These foods affect temperature regulation, insulin response, sleep cycles, and mood balance, which become more sensitive during this stage.
-
Flying Overnight? 10 Simple Tricks To Beat Jet Lag And Land Looking Alive
Jet Lag Prevention: The main culprit behind jet lag is your circadian rhythm - the body's internal clock that regulates when you sleep, eat, and feel alert. Read on.
-
10 Best Matcha Cafes In Kolkata You'll Want To Visit Right Now
Globally, matcha has long been recognised as a wellness staple, packed with antioxidants and known for providing a gentle, sustained caffeine lift. But in Kolkata, its popularity stems from something deeper.
-
Tea vs Coffee: Which Is A Healthier Drink To Have Every Day
Tea or coffee, which cup gives your body a healthier boost? Here's what science says about these two morning favourites.
-
Is Eating Dark Chocolate At Night Good Or Harmful? The Answer Might Suprise You
While dark chocolate has earned a reputation as a healthier treat thanks to its antioxidants and lower sugar levels, eating it at night can have both surprising benefits and unexpected downsides.
-
L-Theanine: Brain Fuel Or Just A Tea Trend? Decoding The Focus And Relaxation Supplement
Is L-Theanine right for you? Discover the dosage, uses, and side-effects of the sleepy time tea ingredient.
-
6 Quick Diet Tips To Reset Your Gut Health After Diwali
If you are struggling with digestive issues post-Diwali, these simple changes can help you get back on track.
-
6 Signs You Are The Ultimate Cold Coffee Lover
Everyone can appreciate a nice glass of cold coffee, but can everyone become the ultimate fan? Read on to find out if your love for cold coffee beats everyone else.
-
Matcha Every Day? Why It Sent One Woman To The Hospital And Who's At Risk
While matcha has genuine benefits - antioxidants, gentle caffeine, and metabolism support - it is not a one-size-fits-all solution
-
International Coffee Day 2025: The 80/20 Rule Every Coffee Lover Should Know
The 80/20 rule for coffee isn't a rigid formula-it's a flexible mindset that helps you enjoy your brew while staying mindful of health and quality.
-
This US City Loves Coffee Most; Families Spend Rs 17,000 A Year On It
A new study from WalletHub ranks Portland, Oregon, as the most coffee-friendly city in the US, thanks to its blend of quality cafes, affordability, and resident enthusiasm for brewing at home.
-
What Is Chagaccino? Why Is Everyone Talking About This Mushroom Coffee Trend
Viral Mushroom Coffee: Coffee culture is buzzing with a new trend - the chagaccino. You read that right: it's a mushroom in your coffee! We break down the flavour, the history, and why this adaptogen-powered latte is taking over Instagram feeds globally.
-
Wellness Coach Explains How L-Theanine Turns Your Daily Coffee Into Balanced Energy Boost
Wellness expert Luke Coutinho has explained how adding L-theanine to coffee enhances focus without the jitters.
-
Are You Drinking Coffee To Boost Energy Levels? Doctor Shares Hidden Side Effects
In an effort to combat low energy levels, many people turn to coffee. However, this simple habit can lead to an overconsumption of caffeine which may do more harm than good. Here's how.
-
How Coffee Affects Your Body: Doctor Explains The Science
Dr Vishakha shared an Instagram post to break down how our body processes caffeine.
