Breathing
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{
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Bhagyashree Shares Simple Exercises To Relieve Foot Pain And Improve Mobility
Bhagyashree shared simple exercises that can help ease foot pain and make foot care a part of everyday wellness
-
Exclusive: Suresh And Priyanka Raina Talk Fitness, Mindfulness And Family
Suresh Raina emphasises fitness beyond strength, highlighting stretching, flexibility, meditation, and breathing for overall well-being.
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Can Exercise Outdoors Become Risky During Delhi's Pollution Season? Doctor Explains
Outdoor workouts during Delhi's pollution season pose health risks. Track AQI, lower exercise intensity, and move workouts indoors to protect your lungs.
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Vidyut Jammwal Holds His Breath For 15 Minutes: Is It Safe To Perform This Yogic Practice?
Vidyut Jammwal held his breath for 15 minutes during a Mumbai event, demonstrating yogic breath control linked to his role in a Hollywood film.
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Struggling With Heavy Squats? How Valsalva Manoeuvre May Boost Strength
The Valsalva manoeuvre can be a useful tool for experienced lifters performing heavy squats because it can increase trunk stiffness and help maintain stability when handling high loads.
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Malaika Arora Shares Beginner-Friendly Vinyasa Yoga: Here's How You Can Do It
Malaika Arora shares a beginner friendly Vinyasa flow on Instagram, focusing on stretches, balance, and controlled breathing.
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Your Body Has A Second Circulation': How To Keep It Healthy
The lymphatic system may not receive as much attention as the heart and blood vessels, but it plays an important role in fluid balance, fat transport and immune defence.
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Indian Man Sets World Record With 86 Underwater Push-Ups On A Single Breath
Kamal had earlier set the record for the most consecutive yoga positions performed underwater by completing 21 poses in 2020.
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Can Heat And Humidity Cause Breathlessness Or Suffocation? Doctors Explain
Dr Dhiren Gupta and Dr Nikhil Modi explain how heat and humidity can cause breathlessness or suffocation. Here is what happens to the lungs during extreme humidity and tips to prevent it from happening.
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Want To Feel Calmer? This Breathing Technique Can Instantly Reduce Stress Levels
Lifestyle expert Coutinho said that Physiological Sigh is one of the “fastest, research-backed breathing techniques to help your body shift from stress to calm”.
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The 90-Second Trick: A Neurologist Explains How Somatic Breathing Fixes Mid-Day Workplace Burnout
Dr Sudhir Kumar explains how somatic breathing can fix midday workplace burnout. Here is how you can practise it and follow the tips to avoid burnout.
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Can Eating Jaggery Improve Breathing Problems? Fact Or Myth?
Although jaggery is often viewed as a healthier alternative to refined sugar, it is still a form of sugar and can raise blood glucose levels.
-
8 Yoga Asanas And Breathing Techniques That Can Lower Body Heat
There are certain yoga poses and breathing practices that create a calming effect and help the body feel cooler and more balanced. It also helps in relaxation, improves breathing, and reduces tension.
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
Bhagyashree Shares Simple Exercises To Relieve Foot Pain And Improve Mobility
Bhagyashree shared simple exercises that can help ease foot pain and make foot care a part of everyday wellness
-
Exclusive: Suresh And Priyanka Raina Talk Fitness, Mindfulness And Family
Suresh Raina emphasises fitness beyond strength, highlighting stretching, flexibility, meditation, and breathing for overall well-being.
-
Can Exercise Outdoors Become Risky During Delhi's Pollution Season? Doctor Explains
Outdoor workouts during Delhi's pollution season pose health risks. Track AQI, lower exercise intensity, and move workouts indoors to protect your lungs.
-
Vidyut Jammwal Holds His Breath For 15 Minutes: Is It Safe To Perform This Yogic Practice?
Vidyut Jammwal held his breath for 15 minutes during a Mumbai event, demonstrating yogic breath control linked to his role in a Hollywood film.
-
Struggling With Heavy Squats? How Valsalva Manoeuvre May Boost Strength
The Valsalva manoeuvre can be a useful tool for experienced lifters performing heavy squats because it can increase trunk stiffness and help maintain stability when handling high loads.
-
Malaika Arora Shares Beginner-Friendly Vinyasa Yoga: Here's How You Can Do It
Malaika Arora shares a beginner friendly Vinyasa flow on Instagram, focusing on stretches, balance, and controlled breathing.
-
Your Body Has A Second Circulation': How To Keep It Healthy
The lymphatic system may not receive as much attention as the heart and blood vessels, but it plays an important role in fluid balance, fat transport and immune defence.
-
Indian Man Sets World Record With 86 Underwater Push-Ups On A Single Breath
Kamal had earlier set the record for the most consecutive yoga positions performed underwater by completing 21 poses in 2020.
-
Can Heat And Humidity Cause Breathlessness Or Suffocation? Doctors Explain
Dr Dhiren Gupta and Dr Nikhil Modi explain how heat and humidity can cause breathlessness or suffocation. Here is what happens to the lungs during extreme humidity and tips to prevent it from happening.
-
Want To Feel Calmer? This Breathing Technique Can Instantly Reduce Stress Levels
Lifestyle expert Coutinho said that Physiological Sigh is one of the “fastest, research-backed breathing techniques to help your body shift from stress to calm”.
-
The 90-Second Trick: A Neurologist Explains How Somatic Breathing Fixes Mid-Day Workplace Burnout
Dr Sudhir Kumar explains how somatic breathing can fix midday workplace burnout. Here is how you can practise it and follow the tips to avoid burnout.
-
Can Eating Jaggery Improve Breathing Problems? Fact Or Myth?
Although jaggery is often viewed as a healthier alternative to refined sugar, it is still a form of sugar and can raise blood glucose levels.
-
8 Yoga Asanas And Breathing Techniques That Can Lower Body Heat
There are certain yoga poses and breathing practices that create a calming effect and help the body feel cooler and more balanced. It also helps in relaxation, improves breathing, and reduces tension.
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
