Ageing Healthy
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Keep Your Heart Young: Cardiologist Shares Anti-Ageing Tips For Your Heart
Keeping the heart healthy and "young" is crucial for maintaining overall well-being and reducing the risk of heart disease, heart attacks, and strokes as we age.
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World Sight Day: Doctor Explains The Importance Of Regular Eye Exams For Children
Recognising when a child needs an eye exam is important. Sometimes the signs are obvious, but often they can be subtle.
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7 Tips For Healthy Bones And Joints As You Age
Proper nutrition and physical activity contribute to peak bone mass, which is essential for preventing bone-related issues.
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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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Longevity Expert Bryan Johnson Reveals 5 Simple Steps To Stay Young And Healthy
He recently shared five straightforward, everyday habits that anyone can adopt to stay younger and healthier.
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Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
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Sunaina Roshan Reveals Her High-Protein Mantra For Women Over 40 Losing Muscle Mass
Sunaina Roshan, in her recent Instagram post, shares how women after 40 can age gracefully by including protein in their diet.
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Fruits, Spices, Sleep: Wellness Coach's Guide To Staying Healthy
He mentioned that immunity is influenced by various factors beyond diet, including proper sleep.
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Trying To Fix Your Sleep Schedule? Here's What You're Doing Wrong
Sleep Hygiene: Read on as we outline some common mistakes you might be making when it comes to fixing your sleep schedule.
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A 9-5 Desk Job Is Not Healthy; Here Are Changes You Can Make For Better Health
We list some simple changes you can make to your daily life to reduce the damage your 9-5 desk job might be causing you.
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This Antioxidant-Packed Juice Can Slow Down Visible Signs Of Ageing, Says Nutritionist
Nutritionist Anjali Mukerjee shares a unique antioxidant-packed Juice that can delay signs of ageing and protect against free radical damage.
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How To Keep Your Brain Young And Sharp At Any Age
Your brain plays a very important role in your overall well-being. To keep it sharp and healthy, keep learning new things, stay physically active, eat nutritious food, and avoid harmful habits.
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Weak Calf Muscles May Be A Sign Of High Risk Of Dementia: Study
The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf muscles help maintain healthy blood pressure and ensure steady blood flow to the brain, both essential for cognitive performance.
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Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
-
Healthy Anti-Ageing Routine: 10 Diet And Lifestyle Choices That Might Help
You cannot prevent ageing, but you might choose to slow or reverse signs of it when possible.
-
Keep Your Heart Young: Cardiologist Shares Anti-Ageing Tips For Your Heart
Keeping the heart healthy and "young" is crucial for maintaining overall well-being and reducing the risk of heart disease, heart attacks, and strokes as we age.
-
World Sight Day: Doctor Explains The Importance Of Regular Eye Exams For Children
Recognising when a child needs an eye exam is important. Sometimes the signs are obvious, but often they can be subtle.
-
7 Tips For Healthy Bones And Joints As You Age
Proper nutrition and physical activity contribute to peak bone mass, which is essential for preventing bone-related issues.
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Longevity Expert Bryan Johnson Reveals 5 Simple Steps To Stay Young And Healthy
He recently shared five straightforward, everyday habits that anyone can adopt to stay younger and healthier.
-
Sunday Health Reset: Bedtime Rituals For Deep And Restful Sleep
Your sleep patterns need a weekend reset for long-term health, and here's how you can get started.
-
Sunaina Roshan Reveals Her High-Protein Mantra For Women Over 40 Losing Muscle Mass
Sunaina Roshan, in her recent Instagram post, shares how women after 40 can age gracefully by including protein in their diet.
-
Fruits, Spices, Sleep: Wellness Coach's Guide To Staying Healthy
He mentioned that immunity is influenced by various factors beyond diet, including proper sleep.
-
Trying To Fix Your Sleep Schedule? Here's What You're Doing Wrong
Sleep Hygiene: Read on as we outline some common mistakes you might be making when it comes to fixing your sleep schedule.
-
A 9-5 Desk Job Is Not Healthy; Here Are Changes You Can Make For Better Health
We list some simple changes you can make to your daily life to reduce the damage your 9-5 desk job might be causing you.
-
This Antioxidant-Packed Juice Can Slow Down Visible Signs Of Ageing, Says Nutritionist
Nutritionist Anjali Mukerjee shares a unique antioxidant-packed Juice that can delay signs of ageing and protect against free radical damage.
-
How To Keep Your Brain Young And Sharp At Any Age
Your brain plays a very important role in your overall well-being. To keep it sharp and healthy, keep learning new things, stay physically active, eat nutritious food, and avoid harmful habits.
-
Weak Calf Muscles May Be A Sign Of High Risk Of Dementia: Study
The strength of your calf muscles may help predict whether or not you will develop dementia, studies show. Strong calf muscles help maintain healthy blood pressure and ensure steady blood flow to the brain, both essential for cognitive performance.
-
Harvard Recommends These 3 Activities Over Walking Or Running For Adults Over 60
These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or jogging.
-
Healthy Anti-Ageing Routine: 10 Diet And Lifestyle Choices That Might Help
You cannot prevent ageing, but you might choose to slow or reverse signs of it when possible.
