Ageing Healthy
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Dino Morea Talks About Fitness, Shares Workout Routine To Achieve Sculpted Biceps
"What I put in my body is very important to me, including a fun binge cheat day or two," shared Dino Morea
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Brain Shrinkage Across Multiple Regions Accelerates Memory Decline With Age: Study
Scientists uncover how brain shrinkage across multiple regions accelerates memory decline in healthy ageing adults.
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Purple vs Orange Sweet Potatoes: Which Is Healthier And More Nutritious
Below, you will find a detailed breakdown of both varieties, from nutrition to health benefits, along with practical notes on how to use them in your meals.
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10-Minute High-Intensity Workout Can Trigger Anti-Cancer Molecules In Bloodstream, Finds Study
The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise. Each of them performed a 10-minute high-intensity cycling session.
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'Find Myself Conflicted': NRI Man Seeks Advice Over Returning To India For Ageing Parents
A 30-year-old NRI man said he was conflicted about returning to India to look after his ageing parents or staying abroad for the future of his children.
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Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
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How To Make Beetroot Pulao For A Quick And Healthy Winter Dinner
These combinations make beetroot pulao suitable for both lunch and dinner, depending on how hearty you want the meal to be.
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Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
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Want To Look 25 At 40? Wellness Coach Shares 4 Healthy Ageing Foods
Research shows that diet can significantly impact skin health, inflammation, energy levels and the overall ageing process.
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Salim Khan's Diet And Fitness: What Keeps The 90-Year-Old Veteran Going
Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.
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Doctor Reacts To Zomato CEO's Gravity-Ageing Post, Reveals "Best Longevity Intervention"
The doctor says that the best longevity intervention is to prepare healthy meals at home, and stop ordering from restaurants.
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Does Age Affect Sperm Quality? What Men Should Know
Several studies have reported a decrease in sperm counts, motility, and morphology over recent decades.
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Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
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Can Diabetics Eat Cheese? Nutritionists Explain The Best Options
Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, heart health, and bone strength and make healthy eating a lot more enjoyable.
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Level Up Your Plate: 5 Game-Changing Healthy Eating Terms And How To Practice Them
It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.
-
Dino Morea Talks About Fitness, Shares Workout Routine To Achieve Sculpted Biceps
"What I put in my body is very important to me, including a fun binge cheat day or two," shared Dino Morea
-
Brain Shrinkage Across Multiple Regions Accelerates Memory Decline With Age: Study
Scientists uncover how brain shrinkage across multiple regions accelerates memory decline in healthy ageing adults.
-
Purple vs Orange Sweet Potatoes: Which Is Healthier And More Nutritious
Below, you will find a detailed breakdown of both varieties, from nutrition to health benefits, along with practical notes on how to use them in your meals.
-
10-Minute High-Intensity Workout Can Trigger Anti-Cancer Molecules In Bloodstream, Finds Study
The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise. Each of them performed a 10-minute high-intensity cycling session.
-
'Find Myself Conflicted': NRI Man Seeks Advice Over Returning To India For Ageing Parents
A 30-year-old NRI man said he was conflicted about returning to India to look after his ageing parents or staying abroad for the future of his children.
-
Get The Right Start: Safe And Sustainable Hacks To Eat Healthier In 2026
From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing.
-
How To Make Beetroot Pulao For A Quick And Healthy Winter Dinner
These combinations make beetroot pulao suitable for both lunch and dinner, depending on how hearty you want the meal to be.
-
Just 30 Minutes Of Exercise Can Reduce Your Risk Of These 8 Chronic Diseases
Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain healthy body weight.
-
Want To Look 25 At 40? Wellness Coach Shares 4 Healthy Ageing Foods
Research shows that diet can significantly impact skin health, inflammation, energy levels and the overall ageing process.
-
Salim Khan's Diet And Fitness: What Keeps The 90-Year-Old Veteran Going
Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.
-
Doctor Reacts To Zomato CEO's Gravity-Ageing Post, Reveals "Best Longevity Intervention"
The doctor says that the best longevity intervention is to prepare healthy meals at home, and stop ordering from restaurants.
-
Does Age Affect Sperm Quality? What Men Should Know
Several studies have reported a decrease in sperm counts, motility, and morphology over recent decades.
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
-
Can Diabetics Eat Cheese? Nutritionists Explain The Best Options
Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, heart health, and bone strength and make healthy eating a lot more enjoyable.
-
Level Up Your Plate: 5 Game-Changing Healthy Eating Terms And How To Practice Them
It's time to de-jargonise healthy eating by breaking down what simple terms around diet and nutrition trends mean.
