Mindy Kaling has been open about her journey towards a healthier lifestyle. Now, she has shared the secret behind her successful weight loss transformation. Mindy revealed that she chose a steady and sustainable approach to lose weight. She avoided crash diets and instead focused on making long-term changes.
"I eat what I like to eat. If I do any kind of restrictive diet, it never really works for me. I just eat less of it," Mindy said in an interview with Entertainment Tonight. "I wish there was something more juicy or dynamic about the way that I've lost a little bit of weight, but that's the way I've done it," she admitted.
Earlier, Mindy Kaling talked about the importance of hydration in her daily routine. In an interview with Women's Health, the actress shared that she starts her day by drinking 50 ounces of water before 7 a.m.
"That's a huge weight off my shoulders because I think hydration is so key. Half the times I'm in a bad mood, it's because I'm not hydrated, so for me that's super important," she said.
Mindy further revealed that she used to see exercise as a form of punishment, but now it is a lifestyle choice. She has adopted a more balanced approach, incorporating activities like walking, running, hiking, yoga, and light cardio into her routine.
This shift in mindset has not only improved her physical health but also enhanced her mental clarity, sleep quality and overall energy levels. Ditching the "all or nothing" mentality, Mindy has found a sustainable and enjoyable way to prioritise her well-being.
Mindy Kaling's journey shows that lasting weight loss is about making mindful choices, staying active and cultivating a healthy mindset, rather than relying on extreme diets or intense exercise regimens.
ALSO READ: How Konkona Sensharma Stays Fit At 46: 14-Hour Fast Per Week, 80% Protein Diet For Weight Loss
Track Latest News Live on NDTV.com and get news updates from India and around the world
