Expert Tips To Prepare Your Body For Normal Delivery

Pregnancy is an incredible and joyous experience, where a woman's body undergoes drastic changes. The journey towards motherhood can be exhilarating for the would-be mothers and it is a common tendency for them to have more questions about a healthy pregnancy and delivery of the baby. What is a bigger concern for a would-be mother is the mode of delivery: natural, scheduled cesarean, unplanned cesarean, or scheduled induction. Of these, most women are inclined towards the natural childbirth process. However, in certain cases, due to unavoidable medical conditions, having childbirth through an intervention is advisable.

Guidelines To Prepare Your Body For A Normal Delivery

Having natural childbirth makes it easier for a healthy post-delivery recovery of the mother. That being said, here are certain guidelines for the would-be mothers to prepare their body for a normal delivery:

1. Follow A Healthy Diet

A proper diet is not only essential for a pregnant woman's body but also for the healthy growth and development of the unborn child. Additionally, a balanced-diet helps the would-be mother to develop the strength that is vital throughout their journey, especially during labor. Additionally, they must ensure to incorporate an iron-rich diet which will help prevent post-delivery anemia. Overeating and binge eating should be strongly discouraged as excessive weight gain can be counter-productive in labor.

(Also read: 9 Things About Childbirth That Your Gynecologist Doesn't Tell You)

^{A balanced-diet helps the would-be mother to develop strength}

2. Exercise Regularly

While exercising will not only help build stamina, it will also help an individual to get through the labor pain. Pregnant women should remain active and working women with a sedentary lifestyle should ensure they indulge in some kind of physical activity. Pregnancy yoga and Lamaze classes can help pregnant women cope up with labor better.

3. Watch Out For False Alarm

It is a common tendency for women to experience a false alarm regarding their labor, which makes them visit the hospital. In such cases, it is advisable to consult a medical professional and act accordingly. The health care provider can by examining distinguish between false and true labour.

(Also read: 10 Must-Have Foods During Pregnancy To Stay Healthy)

^{It is a common tendency for women to experience a false alarm}

4. Let The Baby Choose The Due Date

The delivery date given by the doctor is a rough estimate and delivery can happen anytime after 37 weeks. The baby can even be delivered one week after the estimated date. Therefore, it is strongly recommended to go natural and allow the baby to choose its birthday.

5. Refrain From Lending Ears To Childbirth Horror Stories

It is advisable to refrain from lending ears to unpleasant childbirth tales as it might develop a sense of fear and anxiety among the expectant mothers.

6. Sleep Adequately

Lastly, getting good sleep is essential for the healthy growth of the baby. Additionally, good sleeping patterns will help keep the mother relaxed and calm.

^{Good sleep is essential for the healthy growth of the baby}

All in all, it is important to understand that pregnancy is an exhilarating journey and it is important to not stress too much over the type of delivery an individual is going to have. At this stage, taking good care of oneself and channeling positive energy is extremely important.

About the author: Dr Gayathri Kamath is the Senior Consultant, Obstetrics & Gynecology at Fortis Hospital Bannerghatta Road, Bangalore.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.