7 Beauty Benefits Of Chia Seeds That'll Make You Add This Superfood To Your Diet

Chia seeds are known to have a very high concentration of essential vitamins, calcium, minerals and fatty acids. Thus, they have a high nutritional value. But the lesser known fact is that the seeds can also work wonders on the skin and the hair with its nourishing properties. You can add chia seeds to your smoothies, desserts and consume them for a healthy skin and lustrous hair, along with other health benefits like keeping the gut healthy, improving digestive system, and also aiding weight loss. Imagine the numerous benefits of the little seeds! They are known to be great stress-busters too. With all of this, let us also look at the benefits of chia seeds of the skin.

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Chia seeds are filled with many benefits for the skin

7 Benefits Of Chia Seeds For The Skin

1. Hydrating Agent

Chia seeds are a boon for people with dry or sensitive skin. They retain the moisture and keep your skin well-hydrated all day long. The tiny black seeds have moisturising properties. So instead of opting for chemical moisturisers, you can use the seeds as a natural hydrator. The seeds can work on dry and parched skin and give a soothing effect just like aloe vera.

2. Natural Exfoliator

Chemical exfoliators can cause skin irritation and redness after being applied regularly to the skin. To avoid this, you can use the chia seeds as a mild exfoliator to get rid of the dead skin cells while providing them with the necessary moisture. They can especially be useful in case you have sensitive skin prone to redness and irritability.

3. Reduces Pimples

Chia seeds contain zinc and other minerals in high proportions which can help to reduce acne and pimples. Consumption of chia seeds regularly can help you reduce acne-causing bacteria which cause damage to your skin. As chia seeds are protein-rich and have high fibre content too, they remove oil from the skin working as a natural cleanser, especially for acne-prone oily skin.

4. Reduces Fine Lines And Wrinkles

In addition to various vitamins, chia seeds are loaded with antioxidants and keep the skin fresh and hydrated. Because of the high-water content, the dull and damaged skin can be hydrated which also reduces the early signs of ageing such as fine lines and wrinkles. You can add the chia seeds to a homemade face pack and use it once or twice a week.

5. Reduces Blemishes And Dark Spots

Chia seeds contain high amounts of omega 3 fatty acids which reduces skin inflammation and blemishes which are caused due to bacteria. Its antibacterial and antifungal properties protect the skin from the bacterial and fungal infections too. So it is worth giving this natural ingredient a try if you are tired of the harsh chemicals on the skin.

6. Fights Free Radicals

The higher levels of antioxidants in the seeds help to fight free radical damage caused by UV ray exposure. This reduces the damage that sun exposure may cause to the skin, while keeping fine lines and wrinkles at bay.

7. Makes The Skin Glow

Chia seeds are rich in Vitamin A, Vitamin C, iron, potassium and other minerals which lead to boost skin luminosity, elasticity and making it glow from within.

We hope we have convinced you that the natural ingredient has numerous benefits for the skin. You can include it in your beauty routine and check out the results on your own. Do consult your dermatologist before starting out any new beauty ingredients.

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