Chia Seeds

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  Chia Seeds Vs Flax Seeds: Which One Is A Better Source Of Fibre?

  Both chia seeds and flaxseeds are excellent sources of plant-based omega-3 fatty acids, essential for heart health and reducing inflammation in the body.

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  Want To Make Your Skin Look Bright And Healthy? Dermatologist Suggests 5 Seeds

  Dermatologist Jushya Bhatia Sarin also discusses various pros and cons of the daily consumption of five beneficial seeds.

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  Chia To Coriander: Cardiologist Lists Top 12 Seeds For Better Health

  Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared a list of top 12 seeds you should be consuming regularly.

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  Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?

  Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss.

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  Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?

  Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss.

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  Chia Seeds In Water vs Chia Seeds In Milk: Which Works Better For Weight Loss?

  Chia seeds are extremely nutritious, and with the right base, can nourish your body in the easiest way possible.

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  6 Amazing Benefits Of Eating Chia Seeds In Winter For Glowing Skin

  A daily spoonful of chia seeds can be a simple yet effective step towards glowing, nourished winter skin.

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  AIIMS-Trained Doctor Reveals How One Tablespoon Of This Ingredient Can Fix Your Gut Health

  Dr Saurabh Sethi says incorporating just one tablespoon of chia seeds into your daily diet can be a simple yet powerful way to reset your gut health

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  3-Ingredient Weight Loss Recipe For Breakfast, According To A Gut Doctor

  Chia seeds are high in fibre and protein, which help control appetite and slow digestion

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  Is There A Right Time To Have Flaxseeds? Nutritionist Explains

  As per the nutritionist, you can take flaxseed on an empty stomach by mixing it with a glass of water

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  What Happens To Your Body When You Eat Chia Seeds Every Day For A Month

  Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support multiple aspects of your health.

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  Turn Chia Seeds Into An Anti-Inflammatory Powerhouse In 5 Simple Steps

  While chia seeds are naturally loaded with anti-inflammatory properties, you can magnify these with a few simple steps.

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  6 Detox Drinks To Reset After Your Diwali Binge

  Give your body a much-needed detox after binge eating those delicious Diwali festive treats.

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  Masaba Gupta Turns To "Ghar Ka Khaana" To Keep Cortisol Levels In Check

  Masaba Gupta took to Instagram Stories to share a sneak peek of her wholesome homemade meal. Check it out below!

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  "If You Love Your Liver, Try Chia-Matcha Pudding": Doctor Tells Why You Must Start Your Day With These Two Ingredients

  Both chia seeds and matcha have gained popularity as superfoods over the past few years. A combination of these two powerful ingredients can help you kick-start your day on a healthy note.