Foods To Eat For Muscle Recovery
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11 January 2026
Chicken breast: A lean protein source, about 30g of protein per 100g serving. Great in salads, sandwiches, or as a main dish
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Fish (like salmon or tilapia): Rich in protein and omega-3 fatty acids, which help reduce inflammation. Aim for 2-3 servings a week
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Eggs: Packed with protein and essential amino acids. Have them scrambled, poached, or as an omelette
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Greek yogurt: High in protein and probiotics for gut health. Mix with fruits or nuts for added benefits
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Plant-based options like lentils, chickpeas, or tofu: Great for vegans or vegetarians, these are rich in protein and fibre
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Quinoa: Complete protein and rich in fibre. Use as a base for salads or as a side
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Sweet potatoes: Rich in vitamins and minerals, great post-workout carb source
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Bananas: Rich in potassium, which can help with muscle cramps. Great as a quick snack
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Nuts and seeds (like almonds or chia seeds): Great for snacking or adding crunch to meals
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