8 Easy Ways To Eat More Fibre
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20 August 2025
To eat more fibre easily, focus on simple swaps and additions to your diet:
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1. Choose Whole Grains: Swap white bread, pasta, and rice for whole-grain versions like whole-wheat bread, quinoa, or brown rice. Aim for at least 3 servings daily
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2. Add Veggies to Meals: Toss spinach, carrots, or broccoli into soups, stir-fries, or pasta dishes. Keep frozen veggies for quick prep
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3. Snack on Fruits: Grab apples, berries, or pears instead of processed snacks. Keep fruit visible to encourage snacking
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4. Incorporate Beans and Legumes: Add lentils, chickpeas, or black beans to salads, tacos, or casseroles. Start with small portions to avoid digestive discomfort
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5. Eat Nuts and Seeds: Sprinkle chia seeds, flaxseeds, or almonds on yogurt, oatmeal, or smoothies. A tablespoon or two boosts fibre fast
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6. Leave Skins On: Eat the skins of potatoes, apples, and cucumbers for extra fibre. Just wash them well
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7. Try High-Fibre Cereals: Pick breakfast cereals with at least 5g of fibre per serving. Check labels for low sugar
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8. Drink Water: Pair fibre with more water to aid digestion and prevent bloating
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