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Image Credit: Unsplash
A heart-healthy diet starts with nutrient-rich foods. These fruits provide fibre, antioxidants, and vitamins that help support cardiovascular health.
Rich in antioxidants and fibre. They help protect blood vessels and the heart.
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Packed with soluble fibre and polyphenols. They may help support healthy cholesterol levels.
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Loaded with vitamin C and potassium. They support healthy blood pressure and circulation.
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Full of heart-healthy monounsaturated fats. They may help improve cholesterol balance.
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Contains powerful antioxidants called polyphenols. These help protect the heart from oxidative stress.
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A great source of potassium. They help maintain healthy blood pressure.
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