5 Seeds And The Health Benefits You Didn't Know They Have

When it comes to healthy snacking, we know about nuts, water-rich vegetables and even low-calorie energy bars. But did you know that seeds are also incredibly healthy and jam-packed full of benefits? Seeds aren't just bird food, my friends. They are greatly beneficial for one's health and can be added to dishes or topped over drinks, salads and snacks. Go on, add these 5 seeds to your diet right away.

1. Chia Seeds

It's called a superfood for a reason, you know. Chia is known to be a rich source of fibre and Omega-3 fatty acids. This in turn helps lower blood sugar and reduces the risk of heart disease. Soak it overnight in almond milk to make a delicious chia seed pudding.

2. Flax Seeds

These inconspicuous seeds may not seem like much but they have truckloads of benefits for the body. Flaxseeds, which are also known as linseeds, are filled with Omega-3 and Omega-6 fatty acids, fiber and manganese. For best results, eat them whole instead of ground.

3. Sunflower Seeds

It isn't only the beautiful petals that this flower gives us. Its seeds too are filled with Vitamin E, protein and B complex vitamins. The best part is, sunflower seeds make a tasty snack even when eaten plain.

4. Sesame Seeds

A staple in Asian cooking, sesame seeds aren't just for decorating burger buns. Sesame seeds are a good source of protein, Omega-6 fatty acids and good fats, which together helps reduce inflammation.

5. Pumpkin Seeds

Possibly the best part of pumpkin is in its seeds. Also known as pepitas, pumpkin seeds contain iron, zinc, magnesium and B complex vitamins which helps keep the blood vessels healthy. Roast pumpkin seeds slightly and garnish over your soups and salads.