- Brush your teeth at least twice a day with fluoride toothpaste.
- Floss your teeth at least once a day.
- Don't smoke or chew tobacco.
- Look inside your mouth regularly for sores that don't heal, irritated gums or other changes.
- See your dentist regularly.
How to have healthy teeth?
Being regular with mouth and tooth care can help you avoid tooth loss, painful gums and other dental problems.
