This Article is From Mar 15, 2021

Post-Workout Nutrition: Fluids And Foods Your Body Requires For Faster Recovery

Post-workout nutrition: It is important to consume a healthy meals after working out. A post-workout meal will provide adequate nutrition to your muscles and tissues. Read here to know what you should eat after exercising.

Post-Workout Nutrition: Fluids And Foods Your Body Requires For Faster Recovery

Post-workout meals: Do not miss adding enough protein to your meals for better recovery


  • Drink enough water after exercising to avoid dehydration
  • You can also add easy to digest carbs with protein to your meal
  • Antioxidants can help you prevent damage from free radicals

Are you training hard to reach your fitness goals? For effective results, it is crucial to focus on your post-workout nutrition too. A healthy post-workout meal is important to provide adequate fuel to the body. It will prevent fatigue and allow your body to function properly throughout the day. For better recovery create a perfect blend of protein and other essential nutrients. Recently, nutritionist and fitness expert Munmun Ganeriwal took to Instagram to share a few foods and drinks you must add to your post-workout routine.

Post-workout nutrition for better recovery

1. Fluids

During a workout, you lose water in form of sweat. Not drinking enough water can leave you dehydrated. It is important to make up for the loss of fluids. You should ensure the consumption of adequate amount of water consumption post-workout and also throughout the day. The nutritionist also recommends that you should not drink caffeine immediately after your workout. There should be a gap of at least a few hours before indulging in tea or coffee.


Drink enough water during and dafter workouts to prevent dehydration
Photo Credit: iStock

2. Post-workout food

It is essential to replenish the muscles you have lost during the training. Ganeriwal suggests that you can consume carbohydrates that are easy on your digestive system. You can try bananas or boiled potato.

Also read: Tips for pot-workout recovery

3. Protein

It is essential to supply a sufficient amount of protein to the muscles and tissues to repair well. Protein is crucial in repairing muscles. Do not miss protein-rich sources like eggs, nuts or protein bars-shakes.

Also read: Post-Workout Nutrition: 5 Foods For Fast Muscle Recovery You Must Try After Your Next Workout


Protein is crucial for muscle and tissue recovery
Photo Credit: iStock

4. Free-radical management

It is also crucial to add foods that are loaded with antioxidants. These will help protect your body from free radicals. Combine meals with essential nutrients that can offer you antioxidant properties.

Also read: Weight Loss: 4 Healthy Post-Workout Protein Shakes You Can Prepare At Home

You should also give your body rest once a week. Also, avoid overtraining to keep your muscles and body in good health.

(Munmun Ganeriwal is a Nutritionist, Fitness Expert and Yoga Teacher at Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.