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Doctor Recommends These 8 Morning Habits For A Healthy Gut
By incorporating hydration and proper nutrition first thing in the morning, you nurture your digestive system. This can improve gut health, which is strongly linked to overall health, including immune function and mood stability.
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What Happens When You Eat Sprouted Potatoes? Safety Concerns To Know About
Sprouted potatoes contain two compounds that can pose several health risks. Read to find out more about what you must do.
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Kadaknath Black Eggs vs Regular Eggs: Which One Has More Protein?
If you rely on eggs to give you protein and nutrition, here's which variety would suit you and your body better.
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Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
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From Gud Ki Chai To Kahwa: 5 Immunity-Boosting Drinks You Must Try This Winter
Those early mornings and late evenings almost feel incomplete without a cup of tea or coffee. For many, winter truly starts only when the kettle begins working overtime.
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How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
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Is It Healthier To Only Eat Until You're 80% Full? Japanese Philosophy Of Hara Hachi Bu Explained
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.
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Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
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Nutritionist Explains Why "Normal Range" In Report Doesn't Always Mean Healthy
Nutritionist Rashi Chowdhary reveals four essential health tests that every Indian should take to understand why "normal" is not always healthy.
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5 Plant-Based Foods For Better Heart Health
Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.
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Screen Time Vs Meal Time: How Screens Are Shaping Your Child's Eating Habits
When screens capture a child's attention during meals, the brain's natural hunger and satiety signals become overridden.
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How End Of Federal Food Aid Could Hit Black Americans
Two federal judges ruled nearly simultaneously on Friday that President Donald Trump's administration must continue to fund SNAP, the nation's biggest food aid programme, using contingency funds during the government shutdown
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Sidharth Malhotra Reveals His Go-To Breakfast From His Struggle Days
Sidharth Malhotra revealed that his go-to meal during his early days was not something fancy or protein-packed from a nutrition plan. It was sweet potatoes
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Beat The Smog With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
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Struggling With Hair Fall? This Amla Ginger Shot May Support Better Hair Growth
If hair fall is suddenly your biggest winter enemy, this simple homemade hair growth shot made with amla, ginger and curry leaves could help give your hair the strength it has been missing.
-
Doctor Recommends These 8 Morning Habits For A Healthy Gut
By incorporating hydration and proper nutrition first thing in the morning, you nurture your digestive system. This can improve gut health, which is strongly linked to overall health, including immune function and mood stability.
-
What Happens When You Eat Sprouted Potatoes? Safety Concerns To Know About
Sprouted potatoes contain two compounds that can pose several health risks. Read to find out more about what you must do.
-
Kadaknath Black Eggs vs Regular Eggs: Which One Has More Protein?
If you rely on eggs to give you protein and nutrition, here's which variety would suit you and your body better.
-
Paneer vs Tofu: Which Is Better For Weight Loss?
If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.
-
From Gud Ki Chai To Kahwa: 5 Immunity-Boosting Drinks You Must Try This Winter
Those early mornings and late evenings almost feel incomplete without a cup of tea or coffee. For many, winter truly starts only when the kettle begins working overtime.
-
How Many Peanuts Can You Eat In A Day? Nutritionist Guide And Health Benefits
Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.
-
Is It Healthier To Only Eat Until You're 80% Full? Japanese Philosophy Of Hara Hachi Bu Explained
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.
-
Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?
Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.
-
Nutritionist Explains Why "Normal Range" In Report Doesn't Always Mean Healthy
Nutritionist Rashi Chowdhary reveals four essential health tests that every Indian should take to understand why "normal" is not always healthy.
-
5 Plant-Based Foods For Better Heart Health
Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.
-
Screen Time Vs Meal Time: How Screens Are Shaping Your Child's Eating Habits
When screens capture a child's attention during meals, the brain's natural hunger and satiety signals become overridden.
-
How End Of Federal Food Aid Could Hit Black Americans
Two federal judges ruled nearly simultaneously on Friday that President Donald Trump's administration must continue to fund SNAP, the nation's biggest food aid programme, using contingency funds during the government shutdown
-
Sidharth Malhotra Reveals His Go-To Breakfast From His Struggle Days
Sidharth Malhotra revealed that his go-to meal during his early days was not something fancy or protein-packed from a nutrition plan. It was sweet potatoes
-
Beat The Smog With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
-
Struggling With Hair Fall? This Amla Ginger Shot May Support Better Hair Growth
If hair fall is suddenly your biggest winter enemy, this simple homemade hair growth shot made with amla, ginger and curry leaves could help give your hair the strength it has been missing.
