Nutrition
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Nutritionist Says This Gluten-Free Grain Can Support Your Gut And Hormonal Health
Incorporating buckwheat into regular meals may support digestive health, help manage blood sugar levels and reduce inflammation.
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Nutritionist's 3-Step Formula For Women Seeking Better Health And Growth
Nutritionist Deepsikha Jain shares three simple lifestyle habits that can help ambitious women improve their long term health.
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Dementia Risk May Be Higher In People With Micronutrient Deficiencies: ICMR-NIN Study
While genetics can influence dementia risk, experts estimate that nearly half of dementia cases may be linked to modifiable factors such as high blood pressure, diabetes, physical inactivity, depression, social isolation, and poor nutrition
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Can Pumpkin Seeds Help Clear Acne? Here's What Experts Say
Studies have linked zinc deficiency to more severe acne in some individuals, and zinc supplementation has been shown to improve acne symptoms in certain cases.
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Summer Diet For Kids: How To Prevent Heat, Infections And Loss Of Appetite
Discover the best summer diet tips for kids to prevent dehydration, heat-related fatigue, tummy infections, and loss of appetite.
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Brittle, Yellow Or Pale Nails? Doctor Explains What These 7 Changes Indicate About Your Health
Changes in nail colour, shape, texture, or strength may sometimes signal nutritional deficiencies or even underlying chronic health conditions.
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Institutional Deliveries Up From 88.6% To 90.6% In 2023-24: NFHS-6
According to the NFHS-6 data for 2023-24, 95.9 per cent of pregnant women received antenatal care (ANC), while mothers receiving ANC in the first trimester increased from 70 per cent to 76.2 per cent.
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NFHS-6 Flags Sharp Rise In Obesity And High Blood Sugar Among Indian Adults
The survey found that 30.7 per cent of women aged 15-49 years were overweight or obese in 2023-24, up from 24 per cent in NFHS-5, which was conducted in 2019-21.
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Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
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World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
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Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
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World Nutrition Day: How Much Protein And Fibre Your Child Needs Every Day?
Good nutrition affects almost everything in a child's life, from height and weight to concentration in school, immunity, digestion, and energy levels.
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Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
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From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
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Eat Your Way To Glowing Skin: Nutritionist Shares 6 Essential Nutrients To Fix Dull Skin
Skincare works from the outside, but real skin health also depends on what you feed your body from within.
-
Nutritionist Says This Gluten-Free Grain Can Support Your Gut And Hormonal Health
Incorporating buckwheat into regular meals may support digestive health, help manage blood sugar levels and reduce inflammation.
-
Nutritionist's 3-Step Formula For Women Seeking Better Health And Growth
Nutritionist Deepsikha Jain shares three simple lifestyle habits that can help ambitious women improve their long term health.
-
Dementia Risk May Be Higher In People With Micronutrient Deficiencies: ICMR-NIN Study
While genetics can influence dementia risk, experts estimate that nearly half of dementia cases may be linked to modifiable factors such as high blood pressure, diabetes, physical inactivity, depression, social isolation, and poor nutrition
-
Can Pumpkin Seeds Help Clear Acne? Here's What Experts Say
Studies have linked zinc deficiency to more severe acne in some individuals, and zinc supplementation has been shown to improve acne symptoms in certain cases.
-
Summer Diet For Kids: How To Prevent Heat, Infections And Loss Of Appetite
Discover the best summer diet tips for kids to prevent dehydration, heat-related fatigue, tummy infections, and loss of appetite.
-
Brittle, Yellow Or Pale Nails? Doctor Explains What These 7 Changes Indicate About Your Health
Changes in nail colour, shape, texture, or strength may sometimes signal nutritional deficiencies or even underlying chronic health conditions.
-
Institutional Deliveries Up From 88.6% To 90.6% In 2023-24: NFHS-6
According to the NFHS-6 data for 2023-24, 95.9 per cent of pregnant women received antenatal care (ANC), while mothers receiving ANC in the first trimester increased from 70 per cent to 76.2 per cent.
-
NFHS-6 Flags Sharp Rise In Obesity And High Blood Sugar Among Indian Adults
The survey found that 30.7 per cent of women aged 15-49 years were overweight or obese in 2023-24, up from 24 per cent in NFHS-5, which was conducted in 2019-21.
-
Should You Avoid Eggs In Summer? No, But Follow These Precautions
Many traditional beliefs suggest eggs increase core body temperature. While protein-dense foods like eggs have a slightly higher thermic effect, this will not raise your core temperature or cause heatstrokes.
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
World Nutrition Day: How Much Protein And Fibre Your Child Needs Every Day?
Good nutrition affects almost everything in a child's life, from height and weight to concentration in school, immunity, digestion, and energy levels.
-
Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
Eat Your Way To Glowing Skin: Nutritionist Shares 6 Essential Nutrients To Fix Dull Skin
Skincare works from the outside, but real skin health also depends on what you feed your body from within.
