Nutrition
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On GLP-1 Weight-Loss Drugs? How To Improve Your Body Shape
Improving body shape while taking GLP-1 weight-loss medications requires more than losing kilograms. Adequate protein, progressive resistance training, balanced nutrition, and cardiovascular activity.
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Nutritionist's Guide To Karwa Chauth: Don't Overeat In Your Post-Fast Meal
The belief that a full day of fasting deserves an indulgent feast can lead to overeating. Malhotra said she has observed this tendency among women in her own circle, with some using the festival as a reason to eat large quantities of rich food after breaking their fast.
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Working Out In Winter? Try These Natural Pre-Workout Drink Without Stimulants
Warm water with lemon supports hydration before winter workouts but does not provide significant fuel or stimulants.
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Do You Walk Daily? Nutritionist Claims You Must "Delete" One Thing From Routine
Walking can burn calories, lower blood sugar levels, increase energy, and strengthen the heart.
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Frozen Vegetables Can Retain Their Nutrients: Nutritionist Clears Confusion
Nutritionist Nmami Agarwal explains how freezing helps preserve nutrients in vegetables and why checking for added sodium and other ingredients is important.
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Trying To Eat Healthy? Nutritionist Shares A Simple DAILY Checklist
Nutritionist Nmami Agarwal shares a simple DAILY checklist that focuses on hydration, colourful meals, protein, mindful eating and hunger cues.
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Work Out Regularly? Why Potassium-Rich Foods Matter For Your Muscles
Potassium is vital for muscle function, nerve signaling, and fluid balance, especially for those who exercise regularly.
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Culinary Medicine Explained: How Cooking And Nutrition Can Improve Your Health
Culinary medicine integrates nutrition science with cooking education to help patients make healthier food choices and manage chronic diseases.
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Behind FSSAI's Fructose Crackdown: How Early Sugar Exposure Harms Infant Metabolism
Published in the Official Gazette on October 16, the draft amendment will be reviewed after FSSAI considers feedback from stakeholders.
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Tiger Shroff's 6-Second Transformation Highlights His Fitness Levels: How He Builds Muscle
Actor Tiger Shroff survived an assassination attempt when gunmen fired at his car in Mumbai. Recently, on Instagram he shared a video showing his transformation and his fitness levels.
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Celebrity Nutritionist Explains How Sweet Potato Can Help You Manage Diabetes
Mukherjee highlighted the nutritional benefits of sweet potatoes, which are rich in fibre, potassium and beta-carotene.
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How Many Eggs Can You Eat Safely In A Day? Know The Real Limit
While eggs are nutritious, there are concerns about their cholesterol content which makes people cautious about eating them regularly. Some people prefer to eat only egg whites, while others include whole eggs in their daily diet.
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Can Eating Bhindi Help Lower Cholesterol? Here's What A Gastroenterologist Says
Dr Saurabh Sethi explains how okra's soluble fibre may support digestion, gut health and cholesterol management.
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What Does Season Change Really Mean For Bone And Joint Health? A Doctor Explains
Most importantly, persistent pain should not simply be attributed to the weather. Significant swelling, prolonged morning stiffness, restricted movement, joint instability or pain that interferes with everyday activities warrants medical evaluation.
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Want To Improve Your Health? Doctor Shares Daily Foods Every Woman Should Eat
While some health concerns need medical care, small changes in habits can also make a difference.
-
On GLP-1 Weight-Loss Drugs? How To Improve Your Body Shape
Improving body shape while taking GLP-1 weight-loss medications requires more than losing kilograms. Adequate protein, progressive resistance training, balanced nutrition, and cardiovascular activity.
-
Nutritionist's Guide To Karwa Chauth: Don't Overeat In Your Post-Fast Meal
The belief that a full day of fasting deserves an indulgent feast can lead to overeating. Malhotra said she has observed this tendency among women in her own circle, with some using the festival as a reason to eat large quantities of rich food after breaking their fast.
-
Working Out In Winter? Try These Natural Pre-Workout Drink Without Stimulants
Warm water with lemon supports hydration before winter workouts but does not provide significant fuel or stimulants.
-
Do You Walk Daily? Nutritionist Claims You Must "Delete" One Thing From Routine
Walking can burn calories, lower blood sugar levels, increase energy, and strengthen the heart.
-
Frozen Vegetables Can Retain Their Nutrients: Nutritionist Clears Confusion
Nutritionist Nmami Agarwal explains how freezing helps preserve nutrients in vegetables and why checking for added sodium and other ingredients is important.
-
Trying To Eat Healthy? Nutritionist Shares A Simple DAILY Checklist
Nutritionist Nmami Agarwal shares a simple DAILY checklist that focuses on hydration, colourful meals, protein, mindful eating and hunger cues.
-
Work Out Regularly? Why Potassium-Rich Foods Matter For Your Muscles
Potassium is vital for muscle function, nerve signaling, and fluid balance, especially for those who exercise regularly.
-
Culinary Medicine Explained: How Cooking And Nutrition Can Improve Your Health
Culinary medicine integrates nutrition science with cooking education to help patients make healthier food choices and manage chronic diseases.
-
Behind FSSAI's Fructose Crackdown: How Early Sugar Exposure Harms Infant Metabolism
Published in the Official Gazette on October 16, the draft amendment will be reviewed after FSSAI considers feedback from stakeholders.
-
Tiger Shroff's 6-Second Transformation Highlights His Fitness Levels: How He Builds Muscle
Actor Tiger Shroff survived an assassination attempt when gunmen fired at his car in Mumbai. Recently, on Instagram he shared a video showing his transformation and his fitness levels.
-
Celebrity Nutritionist Explains How Sweet Potato Can Help You Manage Diabetes
Mukherjee highlighted the nutritional benefits of sweet potatoes, which are rich in fibre, potassium and beta-carotene.
-
How Many Eggs Can You Eat Safely In A Day? Know The Real Limit
While eggs are nutritious, there are concerns about their cholesterol content which makes people cautious about eating them regularly. Some people prefer to eat only egg whites, while others include whole eggs in their daily diet.
-
Can Eating Bhindi Help Lower Cholesterol? Here's What A Gastroenterologist Says
Dr Saurabh Sethi explains how okra's soluble fibre may support digestion, gut health and cholesterol management.
-
What Does Season Change Really Mean For Bone And Joint Health? A Doctor Explains
Most importantly, persistent pain should not simply be attributed to the weather. Significant swelling, prolonged morning stiffness, restricted movement, joint instability or pain that interferes with everyday activities warrants medical evaluation.
-
Want To Improve Your Health? Doctor Shares Daily Foods Every Woman Should Eat
While some health concerns need medical care, small changes in habits can also make a difference.
