Nutrition
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Sleeping 8 Hours But Still Waking Up Exhausted? Nutritionist Says Your Body Could Be Missing These 4 Nutrients
According to the nutritionist daily fatigue and afternoon brain fog are usually signals that the body is lacking the micronutrients
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Doctor Explains Why India Needs Front-Of-Pack Warning Labels On Packaged Food
India debates simple front-of-pack warning labels to aid healthier food choices amid industry opposition
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Do You Really Need Protein Within 30 Minutes Post-workout?
Consuming protein immediately after a workout is not crucial; total daily protein intake and consistent training matter more for muscle growth.
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How Many Eggs Should You Really Eat In A Day?
From the ideal number of eggs to the healthiest way to eat them, here's everything you need to know, backed by expert advice and science.
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How Much Protein Is Too Much? Expert Explains The Real Health Risks
Protein is essential for muscle repair. The focus should be on how much protein you need, where it comes from and whether supplementation is actually necessary.
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Is Your Indian Diet Missing These 5 Nutrients? Nutritionist Shares What Women Should Add To Their Plate
Indian diets are healthy, but women may still be missing these 5 essential nutrients, the nutritionist explains.
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Dipika Kakar Reveals Diet, Recovery Routine, And Fitness Tips After Cancer Battle
Dipika Kakar suggested that everyone should walk after every meal, even at home, for just 15-20 minutes
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Is It Important To Eat Carbs After A Workout? Experts Explain
Carbohydrates replenish muscle glycogen after exercise, aiding recovery and improving future workout performance alongside protein.
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Is It Safe To Eat Ragi Everyday? Experts Explain
Ragi is a nutrient-rich millet offering calcium, iron, fibre, and minerals, beneficial for bone health and blood sugar management.
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Competing In Hyrox? Follow This Nutrition Plan For Better Performance
According to nutritionist Lovneet Batra, many people make the mistake of changing their diet at the last minute or not eating the right foods before Hyrox.
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I Ate A Salad For Lunch Every Single Day For Two Months. Here's What Actually Changed
I committed to eating a salad every day for lunch for two months in the hope of building a healthier lifestyle with PCOS.
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Nutritionist Shares 5 Easy Ways To Eat Healthier Without Following Strict Diet Rules
Instead of following rules that are hard to maintain, the nutritionist believes people should choose habits they can continue for a long time.
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Rs 1,200-Crore Nutrition System, Empty Plates: Why Madhya Pradesh's Children Are Still Going Hungry
An NDTV ground investigation across Bhopal, Sagar, Vidisha and Agar-Malwa found that take-home ration supplies had remained disrupted for periods ranging from one to three months at several centres.
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Saina Nehwal Reveals Why She Turned To Non-Vegetarian During Badminton Career
Saina Nehwal shared that as she grew older, her diet became stricter, and she started controlling her portions so that she would not feel heavy after eating
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Can What You Ate Last Night Power Your Morning Workout?
Dinner plays a crucial role in morning workout performance by replenishing glycogen stores and supporting overnight muscle recovery.
-
Sleeping 8 Hours But Still Waking Up Exhausted? Nutritionist Says Your Body Could Be Missing These 4 Nutrients
According to the nutritionist daily fatigue and afternoon brain fog are usually signals that the body is lacking the micronutrients
-
Doctor Explains Why India Needs Front-Of-Pack Warning Labels On Packaged Food
India debates simple front-of-pack warning labels to aid healthier food choices amid industry opposition
-
Do You Really Need Protein Within 30 Minutes Post-workout?
Consuming protein immediately after a workout is not crucial; total daily protein intake and consistent training matter more for muscle growth.
-
How Many Eggs Should You Really Eat In A Day?
From the ideal number of eggs to the healthiest way to eat them, here's everything you need to know, backed by expert advice and science.
-
How Much Protein Is Too Much? Expert Explains The Real Health Risks
Protein is essential for muscle repair. The focus should be on how much protein you need, where it comes from and whether supplementation is actually necessary.
-
Is Your Indian Diet Missing These 5 Nutrients? Nutritionist Shares What Women Should Add To Their Plate
Indian diets are healthy, but women may still be missing these 5 essential nutrients, the nutritionist explains.
-
Dipika Kakar Reveals Diet, Recovery Routine, And Fitness Tips After Cancer Battle
Dipika Kakar suggested that everyone should walk after every meal, even at home, for just 15-20 minutes
-
Is It Important To Eat Carbs After A Workout? Experts Explain
Carbohydrates replenish muscle glycogen after exercise, aiding recovery and improving future workout performance alongside protein.
-
Is It Safe To Eat Ragi Everyday? Experts Explain
Ragi is a nutrient-rich millet offering calcium, iron, fibre, and minerals, beneficial for bone health and blood sugar management.
-
Competing In Hyrox? Follow This Nutrition Plan For Better Performance
According to nutritionist Lovneet Batra, many people make the mistake of changing their diet at the last minute or not eating the right foods before Hyrox.
-
I Ate A Salad For Lunch Every Single Day For Two Months. Here's What Actually Changed
I committed to eating a salad every day for lunch for two months in the hope of building a healthier lifestyle with PCOS.
-
Nutritionist Shares 5 Easy Ways To Eat Healthier Without Following Strict Diet Rules
Instead of following rules that are hard to maintain, the nutritionist believes people should choose habits they can continue for a long time.
-
Rs 1,200-Crore Nutrition System, Empty Plates: Why Madhya Pradesh's Children Are Still Going Hungry
An NDTV ground investigation across Bhopal, Sagar, Vidisha and Agar-Malwa found that take-home ration supplies had remained disrupted for periods ranging from one to three months at several centres.
-
Saina Nehwal Reveals Why She Turned To Non-Vegetarian During Badminton Career
Saina Nehwal shared that as she grew older, her diet became stricter, and she started controlling her portions so that she would not feel heavy after eating
-
Can What You Ate Last Night Power Your Morning Workout?
Dinner plays a crucial role in morning workout performance by replenishing glycogen stores and supporting overnight muscle recovery.
