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Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict
Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.
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Anil Kapoor, 69, Sweats It Out In The Gym In Viral Video: 'Consistency Is Small Wins Every Day'
Taking to his social media account, Anil Kapoor dropped a video of himself working out in the gym, performing high-intensity exercises
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What Twinkle Khanna Does While Waiting On Set, From 'Staircase Gymming' To 'Aggressive Bhramari'
. Taking to Instagram, Twinkle Khanna posted a video revealing how she spends her spare time while waiting for shoots to begin
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Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
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Strong Glutes, Key To Healthy Ageing: How To Build Them Right
Strong glutes support mobility, balance, and posture, reducing lower back pain and injury risk as people age.
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You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
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This Is The Best Time To Exercise For Your Heart's Health, Study Reveals
While any physical activity is good for you, researchers found that people who work out in the early morning have a significantly lower risk of heart and metabolic diseases compared to those who exercise later in the day.
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7 Shoulder Workout Mistakes That Could Be Slowing Your Progress
A balanced shoulder strength will not only enhance your physique but also improve mobility, athletic performance, and resilience against strain.
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A 72-Year-Old Scottish Woman Smashes HYROX Records After Hip Replacement: Why This Fitness Trend Is Booming
A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience.
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Exercise Snacking Explained: The Fitness Trend Made For Busy People
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
![[Sponsored] How Galaxy Watch8 Classic Becomes Your Running Coach](https://c.ndtvimg.com/2025-09/pfm9789c_galaxy-watch_160x120_01_September_25.jpg?downsize=245:163 "[Sponsored] How Galaxy Watch8 Classic Becomes Your Running Coach")
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Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict
Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.
-
Anil Kapoor, 69, Sweats It Out In The Gym In Viral Video: 'Consistency Is Small Wins Every Day'
Taking to his social media account, Anil Kapoor dropped a video of himself working out in the gym, performing high-intensity exercises
-
What Twinkle Khanna Does While Waiting On Set, From 'Staircase Gymming' To 'Aggressive Bhramari'
. Taking to Instagram, Twinkle Khanna posted a video revealing how she spends her spare time while waiting for shoots to begin
-
Just 5 Minutes Of High-Intensity Exercise Daily Is All You Need To Reduce Your Risk For 8 Deadly Diseases
A new study in the European Heart Journal offers new insight into why doing high-intensity exercises could hold the key to reducing your risk for 8 deadly diseases. Here is exactly how it works and practical tips to implement it into your routine.
-
Strong Glutes, Key To Healthy Ageing: How To Build Them Right
Strong glutes support mobility, balance, and posture, reducing lower back pain and injury risk as people age.
-
You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
-
This Is The Best Time To Exercise For Your Heart's Health, Study Reveals
While any physical activity is good for you, researchers found that people who work out in the early morning have a significantly lower risk of heart and metabolic diseases compared to those who exercise later in the day.
-
7 Shoulder Workout Mistakes That Could Be Slowing Your Progress
A balanced shoulder strength will not only enhance your physique but also improve mobility, athletic performance, and resilience against strain.
-
A 72-Year-Old Scottish Woman Smashes HYROX Records After Hip Replacement: Why This Fitness Trend Is Booming
A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience.
-
Exercise Snacking Explained: The Fitness Trend Made For Busy People
Exercise snacking involves short bursts of activity throughout the day to combat sedentary lifestyles and improve health.
