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Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
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From 155 Kg To 88 Kg: How This 20-Year-Old Influencer Lost Weight With This Simple Diet And Workout
At 18, Rajii struggled with low self-esteem and a body that made her feel trapped, which motivated her to lose weight
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Google Announces Gemini-Powered Health Coach With Personalised Insights for Pixel Watch, Fitbit Trackers
Google unveiled several new products at its Made by Google event in New York on Wednesday. While the Pixel 10 series was the main highlight of the event, several other announcements also took place. Among them is a new health coach for the Pixel Watch, Fitbit trackers, and Fitbit smartwatches, powered by artificial intelligence (AI). As per the com...
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UP Man Wanted Wife To Look Like Nora Fatehi, Allegedly Made Her Abort
The woman, a resident of Ghaziabad in Uttar Pradesh, alleged that her husband is a womaniser and watches inappropriate videos of women on the internet.
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Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
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Shilpa Shetty's Mobility Move Reveals The Truth About Your Joint Health
In a recent Instagram video, Shilpa Shetty challenged her followers and wellness aficionados to a yoga practice.
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Janhvi Kapoor's Trainer Reveals The Secret Behind Her Strong & Toned Body
Janhvi Kapoor performed a challenging Pilates Reformer workout before a song shoot.
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Hotels With In-Room Fitness Gear Are Redefining Wellness Travel
Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.
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Shilpa Shetty Shows Off Her Strength And Flexibility With Malasana Pose
Shilpa Shetty mastered the art of carrying out a difficult Malasana pose with ease
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Nutritionist Explains How To Get Your Energy Back With These 5 Nutritious Foods
Nutritionist Lovneet Batra unveils the healing power of 5 different simple foods.
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Fitness Enthusiasts Warned in US, UK After Rise In Superbug Infections
Poor hygiene practices, such as not cleaning equipment or not showering after workouts, can increase the risk of transmission.
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How Rajinikanth Stays Fit At 74 With Weights And Squats
Rajinikanth performing squats and dumbbell press is all the fitness inspiration you need to hit the gym
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How Neha Dhupia Lost 23 Kg Post Pregnancy, Says Weight Loss Is Not About "Shortcuts"
Neha Dhupia lost postpartum weight with a healthy diet and consistent workouts
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Kareena Kapoor Powers Through The Week With Kettlebell Swings And Crunches
Kareena Kapoor's latest workout routine will make you want to hit the gym
-
Milind Soman Shares His Wellness Secrets: "No Shortcuts In Fitness"
Milind Soman just dropped his fitness routine and shared some secrets, scroll down to know it all
-
Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
-
From 155 Kg To 88 Kg: How This 20-Year-Old Influencer Lost Weight With This Simple Diet And Workout
At 18, Rajii struggled with low self-esteem and a body that made her feel trapped, which motivated her to lose weight
-
Google Announces Gemini-Powered Health Coach With Personalised Insights for Pixel Watch, Fitbit Trackers
Google unveiled several new products at its Made by Google event in New York on Wednesday. While the Pixel 10 series was the main highlight of the event, several other announcements also took place. Among them is a new health coach for the Pixel Watch, Fitbit trackers, and Fitbit smartwatches, powered by artificial intelligence (AI). As per the com...
-
UP Man Wanted Wife To Look Like Nora Fatehi, Allegedly Made Her Abort
The woman, a resident of Ghaziabad in Uttar Pradesh, alleged that her husband is a womaniser and watches inappropriate videos of women on the internet.
-
Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
-
Shilpa Shetty's Mobility Move Reveals The Truth About Your Joint Health
In a recent Instagram video, Shilpa Shetty challenged her followers and wellness aficionados to a yoga practice.
-
Janhvi Kapoor's Trainer Reveals The Secret Behind Her Strong & Toned Body
Janhvi Kapoor performed a challenging Pilates Reformer workout before a song shoot.
-
Hotels With In-Room Fitness Gear Are Redefining Wellness Travel
Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.
-
Shilpa Shetty Shows Off Her Strength And Flexibility With Malasana Pose
Shilpa Shetty mastered the art of carrying out a difficult Malasana pose with ease
-
Nutritionist Explains How To Get Your Energy Back With These 5 Nutritious Foods
Nutritionist Lovneet Batra unveils the healing power of 5 different simple foods.
-
Fitness Enthusiasts Warned in US, UK After Rise In Superbug Infections
Poor hygiene practices, such as not cleaning equipment or not showering after workouts, can increase the risk of transmission.
-
How Rajinikanth Stays Fit At 74 With Weights And Squats
Rajinikanth performing squats and dumbbell press is all the fitness inspiration you need to hit the gym
-
How Neha Dhupia Lost 23 Kg Post Pregnancy, Says Weight Loss Is Not About "Shortcuts"
Neha Dhupia lost postpartum weight with a healthy diet and consistent workouts
-
Kareena Kapoor Powers Through The Week With Kettlebell Swings And Crunches
Kareena Kapoor's latest workout routine will make you want to hit the gym
-
Milind Soman Shares His Wellness Secrets: "No Shortcuts In Fitness"
Milind Soman just dropped his fitness routine and shared some secrets, scroll down to know it all
