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At 54, Mandira Bedi Shares Her Go-To "Shoulder Moves" For Toned, Strong Arms
Mandira Bedi is keeping it simple with shoulder workouts and a little weighted hula-hooping for fun
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Fitbit Users May Soon Get AI-Integrated, Customised Coaching Through Google Health
Fitbit users may soon get AI-integrated and customised coaching through Google Health. Here is what it means for India and why there are concerns attached to it.
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Inside Suryakumar Yadav's Mumbai Home With Cricket Memorabilia And A Balcony Gym
Suryakumar Yadav's house features pastel-hued walls, an uncluttered balcony gym, and woodwork, lending a sense of symmetry throughout
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Fitbit Air Launched With Screenless Design, Round-the-Clock Heart Rate Tracking: Price, Specifications
The Fitbit Air was launched on Thursday as the newest wearable under the Fitbit brand. It continues the Google-owned company’s strategy of offering a compact, screenless design that delivers continuous health tracking without distractions. Google says Fitbit Air is designed to be lightweight, affordable, and comfortable enough for round-the-clock...
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Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
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Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
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Gastroenterologist Explains Why You Should Start Your Day With Banana
Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.
-
Exercise Intolerance And Low Fitness Levels: How To Improve Physical Stamina
Struggling with low stamina or fatigue during workouts? Experts explain exercise intolerance, its causes, and evidence-based ways to safely improve endurance and overall fitness levels.
-
Are Nasal Vaccines The Future? Scientists Explain The Rise of Needle-Free Immunisation
Nasal vaccines represent a promising shift in how we prevent infectious diseases. By building immunity at the body's first line of defence, they could stop infections before they begin, reduce transmission, and complement traditional vaccines.
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CMF Watch 3 Pro With Dual-Band GPS, Up to 13 Days Battery Life Launched in India: Price, Features
CMF has unveiled the Watch 3 Pro in India with upgraded GPS tracking, AI-backed workout features, and a metal-body design. The smartwatch comes with a 60Hz AMOLED display, support for more than 120 watch faces, and compatibility with the Nothing X app. It offers Bluetooth calling, voice recording with transcription, and gesture shortcuts. Health an...
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7 Exercises That Can Help To Improve Ankle Mobility
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
-
Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
Nutritionist Shares How She Lost 18 Kg In 3 Months Without Starving
Fitness coach and nutritionist Reet Kaur managed to lose an impressive 18 kg in just 12 weeks.
![[Sponsored] How Galaxy Watch8 Classic Becomes Your Running Coach](https://c.ndtvimg.com/2025-09/pfm9789c_galaxy-watch_160x120_01_September_25.jpg?downsize=245:163 "[Sponsored] How Galaxy Watch8 Classic Becomes Your Running Coach")
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At 54, Mandira Bedi Shares Her Go-To "Shoulder Moves" For Toned, Strong Arms
Mandira Bedi is keeping it simple with shoulder workouts and a little weighted hula-hooping for fun
-
Fitbit Users May Soon Get AI-Integrated, Customised Coaching Through Google Health
Fitbit users may soon get AI-integrated and customised coaching through Google Health. Here is what it means for India and why there are concerns attached to it.
-
Inside Suryakumar Yadav's Mumbai Home With Cricket Memorabilia And A Balcony Gym
Suryakumar Yadav's house features pastel-hued walls, an uncluttered balcony gym, and woodwork, lending a sense of symmetry throughout
-
Fitbit Air Launched With Screenless Design, Round-the-Clock Heart Rate Tracking: Price, Specifications
The Fitbit Air was launched on Thursday as the newest wearable under the Fitbit brand. It continues the Google-owned company’s strategy of offering a compact, screenless design that delivers continuous health tracking without distractions. Google says Fitbit Air is designed to be lightweight, affordable, and comfortable enough for round-the-clock...
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
Milind Soman Swam 15 km From Europe To Africa At Age 60, What He Eats To Stay Fit
Milind Soman proves that a simple, nature-led, and disciplined lifestyle can go a long way in promoting long-term fitness.
-
Gastroenterologist Explains Why You Should Start Your Day With Banana
Bananas are rich in carbohydrates, primarily in the form of natural sugars like glucose, fructose, and sucrose. This makes them an excellent source of energy.
-
Exercise Intolerance And Low Fitness Levels: How To Improve Physical Stamina
Struggling with low stamina or fatigue during workouts? Experts explain exercise intolerance, its causes, and evidence-based ways to safely improve endurance and overall fitness levels.
-
Are Nasal Vaccines The Future? Scientists Explain The Rise of Needle-Free Immunisation
Nasal vaccines represent a promising shift in how we prevent infectious diseases. By building immunity at the body's first line of defence, they could stop infections before they begin, reduce transmission, and complement traditional vaccines.
-
CMF Watch 3 Pro With Dual-Band GPS, Up to 13 Days Battery Life Launched in India: Price, Features
CMF has unveiled the Watch 3 Pro in India with upgraded GPS tracking, AI-backed workout features, and a metal-body design. The smartwatch comes with a 60Hz AMOLED display, support for more than 120 watch faces, and compatibility with the Nothing X app. It offers Bluetooth calling, voice recording with transcription, and gesture shortcuts. Health an...
-
7 Exercises That Can Help To Improve Ankle Mobility
You can improve ankle flexibility and strength with regular and simple movement practices. Better mobility not only supports physical activity but also makes daily tasks feel easier and more comfortable.
-
Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
-
Meryl Streep's Low-Impact Swimming Is Better Than Intense Gymming In 60s And 70s; Cardiologist Explains Why
Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.
-
New Study Says You Don't Need Hardcore Workouts To Build Muscle
A new study pinpoints that by prioritising movement quality and reaching a state of muscle fatigue, anyone can stimulate growth. Dr Raju Vaishya explains the new finding and its implications for muscle growth.
-
Nutritionist Shares How She Lost 18 Kg In 3 Months Without Starving
Fitness coach and nutritionist Reet Kaur managed to lose an impressive 18 kg in just 12 weeks.
