Workout
- All
- News
- Videos
- Photos
- Web Stories
-
Muscle Soreness After A Workout: Tips For Recovery After Exercise
Delayed onset muscle soreness is caused by microscopic tears in your muscle fibres due to high-intensity workouts.
-
Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
-
Health Benefits Of Adding Lunges To Your Workout Routine
Here we share the many benefits of adding lunges to your workout routine.
-
Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
-
Dharmendra Explores Water Fitness: 5 Pool Exercises For A Full-Body Workout
In one of the videos, Dharmendra is seen doing arm and leg exercises as his instructor guides him through the motions
-
Ananya Panday's Athleisure Look Will Add Glam To Any Workout
Ananya Panday wore a fitted zip-up jacket with long sleeves, turning heads all over town
-
Celebrity Fitness Trainer Shows Easy Standing Exercises To Reduce Love Handles
Celebrity fitness trainer Yasmin Karachiwala suggests 3 exercises that promise a quick core burn.
-
Malaika Arora "Stretches Into Bliss" By Executing The Seated Side Bend Pose
Malaika Arora recommends performing the Seated Side Bend Pose 10 times on each side.
-
Kriti Sanon Is All Smiles Post An Early Morning Gym Session With Her Trainer
Kriti Sanon breaks a sweat at the gym to beat her midweek blues
-
Want To Avoid Caffeine? 10 Other Foods That Boost Energy Naturally
These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you longer-lasting vitality.
-
Shilpa Shetty Kickstarts Her Week With Intense Pull-Ups
In a clip shared on Instagram, Shilpa Shetty can be seen sweating it out in the gym.
-
How To Pick The Right Sports Shoes Walking, Gymming, Running And Everything In Between
A well-chosen pair of sports shoes can be a game-changer for your workout routine. Let’s explore the best shoes for different workouts and guide you to making an informed decision that will keep you comfortable, supported, and injury-free.
-
5 Natural Energy Boosters For Your Gym Routine
Let's explore five effective natural energy boosters for your gym routines.
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
-
Muscle Soreness After A Workout: Tips For Recovery After Exercise
Delayed onset muscle soreness is caused by microscopic tears in your muscle fibres due to high-intensity workouts.
-
Strengthen Your Abs With Shilpa Shetty's Core Workout
Shilpa is seen doing full crunches with dumbbells placed on her feet for extra stability.
-
Health Benefits Of Adding Lunges To Your Workout Routine
Here we share the many benefits of adding lunges to your workout routine.
-
Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
-
Dharmendra Explores Water Fitness: 5 Pool Exercises For A Full-Body Workout
In one of the videos, Dharmendra is seen doing arm and leg exercises as his instructor guides him through the motions
-
Ananya Panday's Athleisure Look Will Add Glam To Any Workout
Ananya Panday wore a fitted zip-up jacket with long sleeves, turning heads all over town
-
Celebrity Fitness Trainer Shows Easy Standing Exercises To Reduce Love Handles
Celebrity fitness trainer Yasmin Karachiwala suggests 3 exercises that promise a quick core burn.
-
Malaika Arora "Stretches Into Bliss" By Executing The Seated Side Bend Pose
Malaika Arora recommends performing the Seated Side Bend Pose 10 times on each side.
-
Kriti Sanon Is All Smiles Post An Early Morning Gym Session With Her Trainer
Kriti Sanon breaks a sweat at the gym to beat her midweek blues
-
Want To Avoid Caffeine? 10 Other Foods That Boost Energy Naturally
These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you longer-lasting vitality.
-
Shilpa Shetty Kickstarts Her Week With Intense Pull-Ups
In a clip shared on Instagram, Shilpa Shetty can be seen sweating it out in the gym.
-
How To Pick The Right Sports Shoes Walking, Gymming, Running And Everything In Between
A well-chosen pair of sports shoes can be a game-changer for your workout routine. Let’s explore the best shoes for different workouts and guide you to making an informed decision that will keep you comfortable, supported, and injury-free.
-
5 Natural Energy Boosters For Your Gym Routine
Let's explore five effective natural energy boosters for your gym routines.
-
Alia Bhatt Nails Pull-Ups In New Workout Video; Here's Why This Exercise Is A Must-Try
"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.
-
Just 5 Minutes A Day: Research Shows Short Workouts Can Significantly Boost Health
A study from Edith Cowan University demonstrates that a daily five-minute eccentric exercise routine can lead to significant improvements in muscle strength, flexibility, and mood.
