Workout
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{
- All
- News
- Videos
- Web Stories
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When Should You Do Cardio? Before Or After Lifting Weights?
People looking to build muscle or increase strength should generally perform weight training before cardio. Strength exercises require maximum power and focus.
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Struggling To Lift Heavy During Workout? These 7 Diet Tips Can Help
Protein intake of one point six to two point two grams per kilogram daily supports muscle repair and growth after resistance training.
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Should You Work Out On An Empty Stomach? How To Fuel Correctly
Whether you should work out on an empty stomach depends entirely on your specific fitness goals, health status, and the intensity of your exercise.
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62-Year-Old Chennai Man Proves You Don't Need A Gym To Stay Fit
The Chennai resident believes good health starts with moving your body every day
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Mandira Bedi's Secret To A Strong Core At 54? This 6-Exercise Ab Routine
Even in her 50s, Mandira continues to motivate fans with her discipline, consistency and practical approach to exercise.
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Can Intense Exercise Increase Stroke Risk? Expert Explains
Intense exercise can temporarily increase stroke risk in rare cases, particularly among people with underlying heart or vascular conditions.
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Viral Video: 58-Year-Old Grandma Of 14 Started Weight Lifting 'By Accident' At 55, Defies Ageing
The grandmother of 14 posted her transformation on Instagram, detailing how she began working out at 55 despite dealing with multiple health issues
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Is Morning Exercise Without Breakfast Safe? Here's What You Should Know
Exercising on an empty stomach can increase fat use but may cause fatigue or dizziness in some individuals depending on workout type and health.
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Does Itching From Pre-Workout Supplements Harm Your Skin? Here's What You Need to Know
The temporary itching associated with beta-alanine does not damage the skin. Unlike allergic reactions, it generally does not cause significant swelling, blistering, or long-term irritation.
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Suniel Shetty, 64, Reveals What He Eats In A Day To Stay Fit: Coffee With Date, Dinner Before 6 pm
At 64, Suniel Shetty is particular about his diet, the timings of his meals, and portions on the plate. His food is made with little or no oil, and he eats his dinner before 6 pm
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8 Effective Exercises That Can Help To Reduce Thigh And Hip Fat
There are several simple exercises that target the muscles in the thighs and hips. When you perform these exercises consistently, it can strengthen the lower body, improve flexibility, and support weight loss efforts.
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No Time To Step Out? Fitness Coach Shares How To Complete 10,000 Steps At Home In 65 Minutes
A fitness coach shared simple and effective exercises to complete 10,000 steps at home in under an hour.
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Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
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How To Hydrate Before, After And During A Workout: A Complete Guide
Dehydration can lead to fatigue, decreased coordination, and impaired performance, making it vital to understand how to properly hydrate before, during, and after exercise.
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Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
When Should You Do Cardio? Before Or After Lifting Weights?
People looking to build muscle or increase strength should generally perform weight training before cardio. Strength exercises require maximum power and focus.
-
Struggling To Lift Heavy During Workout? These 7 Diet Tips Can Help
Protein intake of one point six to two point two grams per kilogram daily supports muscle repair and growth after resistance training.
-
Should You Work Out On An Empty Stomach? How To Fuel Correctly
Whether you should work out on an empty stomach depends entirely on your specific fitness goals, health status, and the intensity of your exercise.
-
62-Year-Old Chennai Man Proves You Don't Need A Gym To Stay Fit
The Chennai resident believes good health starts with moving your body every day
-
Mandira Bedi's Secret To A Strong Core At 54? This 6-Exercise Ab Routine
Even in her 50s, Mandira continues to motivate fans with her discipline, consistency and practical approach to exercise.
-
Can Intense Exercise Increase Stroke Risk? Expert Explains
Intense exercise can temporarily increase stroke risk in rare cases, particularly among people with underlying heart or vascular conditions.
-
Viral Video: 58-Year-Old Grandma Of 14 Started Weight Lifting 'By Accident' At 55, Defies Ageing
The grandmother of 14 posted her transformation on Instagram, detailing how she began working out at 55 despite dealing with multiple health issues
-
Is Morning Exercise Without Breakfast Safe? Here's What You Should Know
Exercising on an empty stomach can increase fat use but may cause fatigue or dizziness in some individuals depending on workout type and health.
-
Does Itching From Pre-Workout Supplements Harm Your Skin? Here's What You Need to Know
The temporary itching associated with beta-alanine does not damage the skin. Unlike allergic reactions, it generally does not cause significant swelling, blistering, or long-term irritation.
-
Suniel Shetty, 64, Reveals What He Eats In A Day To Stay Fit: Coffee With Date, Dinner Before 6 pm
At 64, Suniel Shetty is particular about his diet, the timings of his meals, and portions on the plate. His food is made with little or no oil, and he eats his dinner before 6 pm
-
8 Effective Exercises That Can Help To Reduce Thigh And Hip Fat
There are several simple exercises that target the muscles in the thighs and hips. When you perform these exercises consistently, it can strengthen the lower body, improve flexibility, and support weight loss efforts.
-
No Time To Step Out? Fitness Coach Shares How To Complete 10,000 Steps At Home In 65 Minutes
A fitness coach shared simple and effective exercises to complete 10,000 steps at home in under an hour.
-
Did An Intense Leg Workout? 7 Tips To Prevent Post-Workout Soreness
Excessive soreness can interfere with movement, training consistency, sleep, and recovery. The good news is that certain recovery strategies may help reduce muscle stiffness, improve circulation, and support faster recovery after a hard leg session.
-
How To Hydrate Before, After And During A Workout: A Complete Guide
Dehydration can lead to fatigue, decreased coordination, and impaired performance, making it vital to understand how to properly hydrate before, during, and after exercise.
-
Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
