Protein is one of the most essential nutrients required by the body. Protein is required by all age groups in the right quantity. It supports various functions inside the human body. High protein diet has gained huge popularity in recent years. It has also shown positive results in weight loss. Most people believe that protein is required by just those who want to build muscles. But right amount of protein is required by everyone. Protein can be achieved from dietary sources as well. Protein powders can also be added to diet but in restricted quantity under expert supervision. High protein diet is not just good for muscle building but can help in weight loss. As there are many misconceptions associated with high protein diet, here are some facts about high protein diet which you might know.
Top facts about high protein diet
1. Keep you full for longer and controls appetite
High protein diet is considered as one of the most filling diets. High protein diet can help in managing hunger. Protein is also responsible for reducing hunger hormone ghrelin. It also stimulates hormone which is responsible for promoting the feeling of fullness. Protein diet also helps in reducing belly fat. You get a high protein diet formulated for you according to your body type and fitness goals.
2. Are high protein diets safe?
Many are confused about how far high protein diets are safe. Are high protein diets really associated with any health hazards? It is almost the same for every diet plan which is focused on a particular nutrient. A diet high in protein or carbs is deprived of other nutrients. Whereas other nutrients like fiber and other essential vitamins are also required by the body. A high protein diet needs to be followed in the right way. Take expert advice from your doctor or dietician before you start a high protein diet.
3. Protein diet is associated with many health benefits
Not just weight loss and muscle building high protein diets are also linked with many other health benefits. It is also good for bone health. It provides strength to the muscles. Consuming foods high in protein can also help in fighting cravings and make you eat less. One may also notice better metabolism and controlled blood pressure.
4. High protein diets are only meant for muscle building
High protein intake is associated with muscle building. Protein intake is not just associated with muscle building. It can benefit your body in various ways. Even by just increasing your protein intake you cannot but muscles. You need a proper workout to fulfill your fitness goals.
High protein diets are safe if followed in the right way. But the intake of other nutrients is also necessary. You should follow a high protein diet with expert guidance only. Working out is also necessary when you are following a high protein diet.
Also read: Protein-Rich Snacks Under 100 Calories
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.