This Article is From Jul 09, 2019

Weight Loss Diet: Protein-Rich Snacks Under 100 Calories

A lot of people are trying protein for weight loss. Snacking can make you gain extra weight by adding unnecessary calories. Protein-rich snacking will help you beat hunger and maintain a healthy weight. Here are some protein-rich snacks under 100 calories for weight loss.

Weight Loss Diet: Protein-Rich Snacks Under 100 Calories

A protein-rich diet can result in weight loss


  • Protein will make you eat less with minimum calorie intake
  • Eat a boiled egg as a snack and receive an ample amount of protein
  • Ditch chips and cookies and try cheesy popcorn to receive enough protein

Hunger pangs can hit you at any time of the day. The gap between the meals makes you consume extra calories than required. To conquer those hunger pangs you end up snacking unhealthy options. Snacking contributes to consumption of unnecessary calories which can enable you to lose weight. If you are trying to lose weight you must choose some clever snacks which do not add too many calories to your daily diet. In such a situation protein-rich snacks are the best option to choose from. Protein-rich foods will give you the required energy in spite of a low-calorie intake. Here are seven protein-rich snacking options under 100 calories which will give you the required energy. These protein-rich foods will also help you sweat it out at the gym and lose weight effectively.

Protein-rich snacks under 100 calories

1. One boiled egg

An egg is the most popular source of protein. You can consume one boiled egg to feel full. It will instantly provide you 6 grams of protein in just 78 calories. It is a healthy snack which will help you lose weight by preventing you from consuming unnecessary calories. Eat a boiled egg between the meals and keep those unhealthy snacks away.


A boiled egg will provide you 6 grams of protein
Photo Credit: iStock

Also read: Weight Loss: Homemade Protein Powder/ Protein Bars That Can Keep Your Weight Down

2. Almonds

Nuts are the healthiest snacking option. Almond is a protein-rich snack which will satisfy your hunger immediately. Swap your deep fried-unhealthy snacks with almonds to maintain a healthy weight. Almonds are rich in calories so do not over consume almonds. Whenever you feel hungry you can consume a handful of almonds. It will provide you around six grams of protein.

3. Cheesy popcorn

Popcorn is a light snack which you can enjoy at any time of the day. Popcorn will provide you vitamin B, magnesium, zinc, phosphorus and a huge amount of fibre. Popcorn does not contain enough protein so you can add cheese to it. Choose parmesan cheese and you can consume this combination in restricted quantity. Cheese will also add a good taste to the popcorn.

Also read: Have These Protein Rich Pulses And Legumes That Will Help You Lose Weight And Stay Healthy

4. Cottage cheese

Cottage cheese is high in protein which can keep you full for longer. Cottage cheese is also rich in other nutrients. Around 4.4 ounces of low-fat cottage cheese will provide you 11 grams of protein in just 90 calories. You can enjoy cottage cheese in different tastes. Most people love cottage cheese as it can be prepared in various ways. 

5. Pumpkin seeds

Pumpkin seeds are full of valuable nutrients. 28 grams of pumpkin seeds are loaded with fibre, carbs, vitamin K, magnesium, iron, copper and many more. Just 28 grams of protein will provide you 7 grams of protein. Roasted pumpkin seeds with different spices of your choice can be tasty treat you can give to yourself.

6. Greek yogurt

Low-fat Greek yogurt is a refreshing snacking idea which is high in protein. A single serving of yogurt will provide you 17 grams of protein under 100 calories. Yogurt will also help you manage your blood sugar levels. It will also promote the growth of good bacteria in the stomach which will keep the digestion process healthy.


Yogurt is an excellent source of protein, calcium and potassium
Photo Credit: iStock

Also read: These 4 Protein Diet Mistakes Can Ruin Your Weight Loss Goals

7. One slice of string cheese

One stick of part-skim string cheese will provide 8 grams of protein with just 80 calories. It is a quick snack option which you can consume in no time. It will also provide you other essential nutrients like calcium.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.