Depression
Can Cyberbullying Cause Mental Health Epidemic In Youngsters?
Unlike traditional bullying, cyberbullying can be relentless, anonymous, and inescapable, happening 24/7 and often without adults noticing. The World Health Organisation (WHO) recognises cyberbullying as a major psychosocial hazard.
Does Exercising Help Manage Depression?
The key is consistency, not intensity. Just moving your body regularly can spark meaningful emotional change. Heres how exercise helps manage depression and why it works.
Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
These 10 Daily Habits Can Help Reduce Your Risk Of Depression
When we consciously adopt routines that support emotional well-being, we can train our brains to function more positively. Follow these tips to reduce depression risk.
Mental Health: Symptoms Of Bipolar Disorder
Recognising the warning signs of Bipolar disorder helps individuals and families seek timely support and start the journey towards recovery.
Justin Bieber Opens Up About Mental Health Struggles; Mentions Anger Issues And Depression
He wrote, "I think I hate myself sometimes when I feel myself start to become inauthentic. Then I remember were all being made to think were not enough but I still hate when I change myself to please people."
4 Japanese Health Trends That Are Healthy For You
Here are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being.
Pregnancy: Look Out For These Common Signs Of Postpartum Depression
PPD symptoms can be severe and prolonged, requiring medical attention. Read on as we share a list of common signs you can look out for.
Signs And Symptoms Of Thyroid Disorder To Look Out For
Understanding the early signs and symptoms of thyroid disorders can help in early diagnosis and timely treatment.
Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety
Mental Health Awareness: Here's a guide to understanding these mental health conditions and the signs of depression and anxiety.
Dealing With PCOS: A Nutritionist's Guide To Healthy Choices
In her latest Instagram post, nutritionist Lovneet Batra answers some frequently asked questions about PCOS.
Here's How Stress, Depression Are Affecting Your Overall Health
Let's explore how stress, depression influences your body and what you can do to address them.
Is Winter Depression Real?
Low levels of Vitamin D are associated with winter depression due to reduced sunlight exposure.
Can Australia's Social Media Ban For Under-16 Kids Transform Their Health
Dr. Sanjay Chugh, Senior Consultant Psychiatrist in New Delhi, sheds light on the transformative potential of Australia's social media ban for under-16 kids.
How To Differentiate Between Anxiety And Depression
By understanding the nuances between these disorders, we can better support those who struggle with mental health challenges and promote a culture of empathy and informed care.
