Ram Kapoor's Secret: No Food For 16 Hours. What Ronit Roy And Others Said About New Look

Ram Kapoor's extreme transformation has taken him 30-odd kilos down from a reported 130 kilos

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Ram Kapoor's Secret: No Food For 16 Hours. What Ronit Roy And Others Said About New Look

Ram Kapoor Instagrammed this image. (Image courtesy: iamramkapoor)


New Delhi: 

Highlights

  1. Ram Kapoor trended this week on the Internet because of his new trim look
  2. In two separate Instagram posts, Ram unveiled his all-new, leaner self
  3. His friends and fans left comments on his new look

TV star Ram Kapoor has trended this entire week after revealing his new, trim look on his Instagram account. Mr Kapoor, 45, has always been pear-shaped and it's been part of his charm, helping propel him to stardom in serials like Kasamh Se and Bade Achhe Lagte Hain. His extreme transformation has taken him 30-odd kilos down from a reported 130 kilos. In two separate Instagram posts, Ram Kapoor unveiled his all-new, leaner self. Naturally, his fans and friends were impressed (not everyone, though; some said the preferred the old Ram Kapoor). The actor's colleagues from the TV world left comments on the Instagram post he shared yesterday: "You're back to how you looked in Dhadkan," wrote Kishwer Merchant, referencing a 2003 medical drama in which Ram Kapoor played a psychologist; Ronit Roy wrote, "Amazing dude. Finally, mere bhai. So happy; "This is an amazing achievement," wrote Tanaz Irani.

See Ram Kapoor's post here:

A post shared by Ram Kapoor (@iamramkapoor) on

And the comments from his friends:

2tcdaaeo

A screenshot of Ronit Roy's comment on Ram Kapoor's post

m7pajsc

A screenshot of Kishwer Merchant's comment on Ram Kapoor's post

vomud6uo

A screenshot of Tanaz Irani's comment on Ram Kapoor's post

On Twitter, someone said Ram Kapoor is now in the 'George Clooney League'; someone else said he's gone from 'Raaam Kapoooor to Rm Kpr.' Another thought the actor's pictures were actually a throwback.

How did he do it? Ram Kapoor told SpotboyE that he works out twice a day, watches what he eats and doesn't eat at all for a period of 16 hours. "As soon as I wake up in the morning, I do an hour of weight-lifting on an empty stomach. And, at night just before I sleep, I do cardio. I eat limited food during a period of eight hours. For the rest of the 16 hours, I don't eat anything at all," Mr Kapoor said. That sounds like hard work and at least one tweet raised a concern:

Some fans, like this one, just want the 'golu' Ram Kapoor back:

However, as he told SpotboyE, Ram Kapoor intends to lose another 25-30 kilos. Get used to it, world. Now, take a look at the picture we mentioned above:

Wassssup peeps!! Long time no see

A post shared by Ram Kapoor (@iamramkapoor) on


Ram Kapoor was last seen in ALTBalaji's web-series Karrle Tu Bhi Mohabbat. Ram Kapoor has featured in films like Karthik Calling Karthik, Student Of The Year, Shaadi Ke Side Effects, Baar Baar Dekho and Loveyatri



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