Ram Kapoor's Secret: No Food For 16 Hours. What Ronit Roy And Others Said About New Look

Ram Kapoor's extreme transformation has taken him 30-odd kilos down from a reported 130 kilos

Ram Kapoor's Secret: No Food For 16 Hours. What Ronit Roy And Others Said About New Look

Ram Kapoor Instagrammed this image. (Image courtesy: iamramkapoor)

Highlights

  • Ram Kapoor trended this week on the Internet because of his new trim look
  • In two separate Instagram posts, Ram unveiled his all-new, leaner self
  • His friends and fans left comments on his new look
New Delhi:

TV star Ram Kapoor has trended this entire week after revealing his new, trim look on his Instagram account. Mr Kapoor, 45, has always been pear-shaped and it's been part of his charm, helping propel him to stardom in serials like Kasamh Se and Bade Achhe Lagte Hain. His extreme transformation has taken him 30-odd kilos down from a reported 130 kilos. In two separate Instagram posts, Ram Kapoor unveiled his all-new, leaner self. Naturally, his fans and friends were impressed (not everyone, though; some said the preferred the old Ram Kapoor). The actor's colleagues from the TV world left comments on the Instagram post he shared yesterday: "You're back to how you looked in Dhadkan," wrote Kishwer Merchant, referencing a 2003 medical drama in which Ram Kapoor played a psychologist; Ronit Roy wrote, "Amazing dude. Finally, mere bhai. So happy; "This is an amazing achievement," wrote Tanaz Irani.

See Ram Kapoor's post here:

A post shared by Ram Kapoor (@iamramkapoor) on

And the comments from his friends:

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A screenshot of Ronit Roy's comment on Ram Kapoor's post

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A screenshot of Kishwer Merchant's comment on Ram Kapoor's post

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A screenshot of Tanaz Irani's comment on Ram Kapoor's post

On Twitter, someone said Ram Kapoor is now in the 'George Clooney League'; someone else said he's gone from 'Raaam Kapoooor to Rm Kpr.' Another thought the actor's pictures were actually a throwback.

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How did he do it? Ram Kapoor told SpotboyE that he works out twice a day, watches what he eats and doesn't eat at all for a period of 16 hours. "As soon as I wake up in the morning, I do an hour of weight-lifting on an empty stomach. And, at night just before I sleep, I do cardio. I eat limited food during a period of eight hours. For the rest of the 16 hours, I don't eat anything at all," Mr Kapoor said. That sounds like hard work and at least one tweet raised a concern:

Some fans, like this one, just want the 'golu' Ram Kapoor back:

However, as he told SpotboyE, Ram Kapoor intends to lose another 25-30 kilos. Get used to it, world. Now, take a look at the picture we mentioned above:

Wassssup peeps!! Long time no see

A post shared by Ram Kapoor (@iamramkapoor) on


Ram Kapoor was last seen in ALTBalaji's web-series Karrle Tu Bhi Mohabbat. Ram Kapoor has featured in films like Karthik Calling Karthik, Student Of The Year, Shaadi Ke Side Effects, Baar Baar Dekho and Loveyatri