Workout Routine
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62-Year-Old Chennai Man Proves You Don't Need A Gym To Stay Fit
The Chennai resident believes good health starts with moving your body every day
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Viral Video: 58-Year-Old Grandma Of 14 Started Weight Lifting 'By Accident' At 55, Defies Ageing
The grandmother of 14 posted her transformation on Instagram, detailing how she began working out at 55 despite dealing with multiple health issues
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This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
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How Kriti Sanon Transformed For Cocktail 2: "I Was On A Very Strict Diet"
"During Cocktail, it was the only time when I was on a very strict diet and a consistent workout routine," shared Kriti Sanon
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Trisha Krishnan Trains With Kettlebell In Viral Gym Video: "Once Thought Walking Was Enough"
Trisha Krishnan recently posted a short clip of herself working out in the gym with a kettlebell
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O'Romeo Star Shahid Kapoor Reveals Workout Routine To Stay Fit At 44
Shahid Kapoor talked about the simple yet effective principles that help him stay fit and energised
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Dino Morea Talks About Fitness, Shares Workout Routine To Achieve Sculpted Biceps
"What I put in my body is very important to me, including a fun binge cheat day or two," shared Dino Morea
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Celebrity Fitness Trainer Trains Dhvani Bhanushali And Shares Benefits On Pilates
Pilates is an accessible and engaging option for beginners starting their fitness journey.
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Feeling Overindulged After The Holidays? Fitness Trainer Shares Easy Workout Routine To Lose Weight
Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout routine.
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Health Resolutions 2026: How To Stick To Your Daily Exercise And Workout Plan
There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can help you stick to your daily exercise and workout routine in the new year.
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Celebrity Trainer Shares Simple Daily Rep Challenge To Close Out 2025 Feeling Powerful
This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.
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9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
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At 50, Mahesh Babu's Diet Includes 5-6 Meals A Day, Reveals Actor's Fitness Trainer
Mahesh Babu follows a strict diet plan, eating five to six meals a day. He also goes to the gym five days a week
-
This Yoga Pose Demonstrated By Shilpa Shetty Will Help You Maintain Balance
The video opens to Shilpa Shetty balancing her body on her toes as her heels touch each other
-
Anita Hassanandani Kickstarts The Diwali Weekend With A Full-Body Workout
Anita Hassanandani didn't let the festivities stop her from her working hard at the gym
-
62-Year-Old Chennai Man Proves You Don't Need A Gym To Stay Fit
The Chennai resident believes good health starts with moving your body every day
-
Viral Video: 58-Year-Old Grandma Of 14 Started Weight Lifting 'By Accident' At 55, Defies Ageing
The grandmother of 14 posted her transformation on Instagram, detailing how she began working out at 55 despite dealing with multiple health issues
-
This One Workout Habit Could Add Years To Your Life, Study Finds
For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an optimal amount of workout, beyond which the benefits begin to level off.
-
How Kriti Sanon Transformed For Cocktail 2: "I Was On A Very Strict Diet"
"During Cocktail, it was the only time when I was on a very strict diet and a consistent workout routine," shared Kriti Sanon
-
Trisha Krishnan Trains With Kettlebell In Viral Gym Video: "Once Thought Walking Was Enough"
Trisha Krishnan recently posted a short clip of herself working out in the gym with a kettlebell
-
O'Romeo Star Shahid Kapoor Reveals Workout Routine To Stay Fit At 44
Shahid Kapoor talked about the simple yet effective principles that help him stay fit and energised
-
Dino Morea Talks About Fitness, Shares Workout Routine To Achieve Sculpted Biceps
"What I put in my body is very important to me, including a fun binge cheat day or two," shared Dino Morea
-
Celebrity Fitness Trainer Trains Dhvani Bhanushali And Shares Benefits On Pilates
Pilates is an accessible and engaging option for beginners starting their fitness journey.
-
Feeling Overindulged After The Holidays? Fitness Trainer Shares Easy Workout Routine To Lose Weight
Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout routine.
-
Health Resolutions 2026: How To Stick To Your Daily Exercise And Workout Plan
There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can help you stick to your daily exercise and workout routine in the new year.
-
Celebrity Trainer Shares Simple Daily Rep Challenge To Close Out 2025 Feeling Powerful
This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.
-
9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
-
At 50, Mahesh Babu's Diet Includes 5-6 Meals A Day, Reveals Actor's Fitness Trainer
Mahesh Babu follows a strict diet plan, eating five to six meals a day. He also goes to the gym five days a week
-
This Yoga Pose Demonstrated By Shilpa Shetty Will Help You Maintain Balance
The video opens to Shilpa Shetty balancing her body on her toes as her heels touch each other
-
Anita Hassanandani Kickstarts The Diwali Weekend With A Full-Body Workout
Anita Hassanandani didn't let the festivities stop her from her working hard at the gym
