Workout Routine
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No Weight Loss Despite Daily Workout? Experts Break Down The Real Reasons
From liquid calories to low protein and long sit times, experts break down what quietly erases your calorie deficit and how to fix it
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No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
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7 Easy Dumbbell Exercises For Women To Get Toned Arms
Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.
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Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
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"12-Hour Workouts, Strict Diet": Inside China's 'Fat Prison', Where People Pay Rs 90,000 Per Month To Lose Weight
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation
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Can Using A Foam Roller Help Reduce Pain And Injury After Workouts?
Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.
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"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
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Maharashtra Man Shares Why Losing 17 Kg In 7 Months Was Not Sustainable
A man in Maharashtra lost 17 kg fast, but once he stopped, he regained the weight. The second time, he opted for a sustainable routine to lose it again
-
Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
-
O'Romeo Star Shahid Kapoor Reveals Workout Routine To Stay Fit At 44
Shahid Kapoor talked about the simple yet effective principles that help him stay fit and energised
-
No Weight Loss Despite Daily Workout? Experts Break Down The Real Reasons
From liquid calories to low protein and long sit times, experts break down what quietly erases your calorie deficit and how to fix it
-
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Lack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues.
-
7 Easy Dumbbell Exercises For Women To Get Toned Arms
Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.
-
Fitness Coach Shares Low-Impact Home Workouts For Weight Loss After 50
High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, low-impact exercises
-
"12-Hour Workouts, Strict Diet": Inside China's 'Fat Prison', Where People Pay Rs 90,000 Per Month To Lose Weight
An Australian influencer documented her time at a fat prison in China and the Internet was left stunned by the vlogger's impressive transformation
-
Can Using A Foam Roller Help Reduce Pain And Injury After Workouts?
Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.
-
"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
-
Maharashtra Man Shares Why Losing 17 Kg In 7 Months Was Not Sustainable
A man in Maharashtra lost 17 kg fast, but once he stopped, he regained the weight. The second time, he opted for a sustainable routine to lose it again
-
Vaani Kapoor's Full-Body Fitness Routine: 10 Exercises That Keep Her In Shape
Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.
-
O'Romeo Star Shahid Kapoor Reveals Workout Routine To Stay Fit At 44
Shahid Kapoor talked about the simple yet effective principles that help him stay fit and energised
