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Health Decoder: How To Talk To A Gynaecologist Without Feeling Awkward
Visiting a gynaecologist shouldn't feel like a dreaded viva exam. Yet for many Indian women, embarrassment, cultural stigma, or lack of awareness make conversations in the clinic awkward and incomplete.
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Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
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Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
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Early Puberty, Childbirth Linked To Faster Ageing, High Diabetes Risk: Study
A new analysis finds that women who experience early puberty and early childbirth face faster biological ageing and higher risks of diabetes, heart failure and obesity, while later timing appears protective.
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Symptoms Of Heart Attack In Women: Here's How They Differ From Men
One of the most critical aspects of heart attacks is recognising the symptoms, which can help you take immediate action and seek medical attention.
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Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
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PCOS Belly: Here's Why Losing Belly Fat With PCOS Can Be Difficult; Know All Possible Causes
Women with PCOS often find it difficult to lose belly fat due to several factors. The combination of hormonal imbalances and insulin resistance can create a metabolic environment that favours weight gain.
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Want Stronger Arms? Try These Weight Training Exercises
Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try.
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Does Smoking Cause Weight Loss? Science-Backed Facts You Need to Know
Smoking does impact your weight, but in no way does it make you healthier. Here's what you need to know to bust the weight loss myth right now.
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From Fatigue To Changes In Weight, 9 Warning Signs Of Cancer In Women
A combination of factors, including lifestyle changes and environmental factors, influences the risk of cancer in women. Additionally, lack of awareness contributes to a delay in diagnosis, impacting treatment outcomes and survival rates.
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Covid May Age Women's Blood Vessels By 5 Years: Study
A Covid-19 infection can accelerate ageing in blood vessels around five years, particularly in women, according to research.
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Nutritionist Shares 5 Tips For Sustainable Weight Loss To Tackle Obesity Crisis In India
According to the National Family Health Survey, 24% of Indian women and 23% of Indian men are obese or overweight.
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Women Are At A Higher Risk Of Dementia: Here's Why
The World Health Organisation has reported that women are disproportionately affected globally, comprising 65% of Alzheimer's cases.
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Global First: Indian Scientists Map Cervical Cancer At Molecular Level, Open Doors To Precision Treatment
The study, led by researchers from Bihar, identifies critical genetic and protein changes driving treatment resistance, offering new hope for women with late-stage cervical cancer.
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Expert Rashi Chowdhary Shares Hacks To Beat Menopause Symptoms With Actress Samantha Ruth Prabhu
Rashi Chowdhary said that she focuses on meals that are protein-rich and lower in carbohydrates while talking to actress Samantha Ruth Prabhu.
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Health Decoder: How To Talk To A Gynaecologist Without Feeling Awkward
Visiting a gynaecologist shouldn't feel like a dreaded viva exam. Yet for many Indian women, embarrassment, cultural stigma, or lack of awareness make conversations in the clinic awkward and incomplete.
-
Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
-
Zumba For Weight Loss: Can It Really Improve Your Health?
Zumba is more than just a dance workout. It's a global fitness craze loved for its music, moves, and mood-lifting energy. But does it really help with weight loss?
-
Early Puberty, Childbirth Linked To Faster Ageing, High Diabetes Risk: Study
A new analysis finds that women who experience early puberty and early childbirth face faster biological ageing and higher risks of diabetes, heart failure and obesity, while later timing appears protective.
-
Symptoms Of Heart Attack In Women: Here's How They Differ From Men
One of the most critical aspects of heart attacks is recognising the symptoms, which can help you take immediate action and seek medical attention.
-
Hypothyroidism Screening For Women: How Often Should You Do It And Why
Hypothyroidism is one of the most common hormonal disorders among Indian women, yet it often goes undiagnosed for years. Regular screening plays a crucial role in preventing long-term health complications.
-
PCOS Belly: Here's Why Losing Belly Fat With PCOS Can Be Difficult; Know All Possible Causes
Women with PCOS often find it difficult to lose belly fat due to several factors. The combination of hormonal imbalances and insulin resistance can create a metabolic environment that favours weight gain.
-
Want Stronger Arms? Try These Weight Training Exercises
Arm Exercises: Weight training exercises are particularly effective in building strong arms because they target specific muscle groups. Below we share simple exercises you can try.
-
Does Smoking Cause Weight Loss? Science-Backed Facts You Need to Know
Smoking does impact your weight, but in no way does it make you healthier. Here's what you need to know to bust the weight loss myth right now.
-
From Fatigue To Changes In Weight, 9 Warning Signs Of Cancer In Women
A combination of factors, including lifestyle changes and environmental factors, influences the risk of cancer in women. Additionally, lack of awareness contributes to a delay in diagnosis, impacting treatment outcomes and survival rates.
-
Covid May Age Women's Blood Vessels By 5 Years: Study
A Covid-19 infection can accelerate ageing in blood vessels around five years, particularly in women, according to research.
-
Nutritionist Shares 5 Tips For Sustainable Weight Loss To Tackle Obesity Crisis In India
According to the National Family Health Survey, 24% of Indian women and 23% of Indian men are obese or overweight.
-
Women Are At A Higher Risk Of Dementia: Here's Why
The World Health Organisation has reported that women are disproportionately affected globally, comprising 65% of Alzheimer's cases.
-
Global First: Indian Scientists Map Cervical Cancer At Molecular Level, Open Doors To Precision Treatment
The study, led by researchers from Bihar, identifies critical genetic and protein changes driving treatment resistance, offering new hope for women with late-stage cervical cancer.
-
Expert Rashi Chowdhary Shares Hacks To Beat Menopause Symptoms With Actress Samantha Ruth Prabhu
Rashi Chowdhary said that she focuses on meals that are protein-rich and lower in carbohydrates while talking to actress Samantha Ruth Prabhu.
