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Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
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Shreyas Iyer Suffers Rapid Weight Loss, Won't Return For ODIs vs New Zealand
Shreyas Iyer, who suffered a serious spleen laceration while attempting to take a diving catch during an India vs Australia ODI in October, will not return for the three-match ODI series against New Zealand
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Peanuts In Winters: How To Consume Safely Without Gaining Weight
While peanuts are nutrient-dense, it's essential to be mindful of portion sizes since they are also calorie-dense. Consuming them in excess can lead to weight gain.
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Can Chia Seeds Help With Weight Loss? Here's The Truth
When soaked in liquid, they can expand and form a gel-like consistency, promoting a feeling of fullness and reducing appetite
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5 Foods To Eat On Empty Stomach For Weight Loss, As Per A Fitness Coach
An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve digestion, and control appetite
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Don't Want To Workout? Lifestyle Changes That Can Help Maintain Weight During Chilly Weather
Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.
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5 Health Benefits Of Bay Leaf Or Tej Patta
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
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7 Warming Foods That Will Also Help You Lose Weight This Winter
During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased calorie expenditure associated with digesting these foods can be an effective strategy for weight management.
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Watch: Soha Ali Khan Swears By This Green Juice Every Morning. Here's Why
Soha Ali Khan's New Year green juice featured cucumbers, carrots, celery, coconut water, and more wholesome ingredients.
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Ensure Weight Loss Drugs Are Safe, Legal Before Use In 2026: UK Health Agency
New Year is the time for many people to pledge reforms in habits and lifestyle, something resorting to drastic measures, but UK's Medicines and Healthcare products Regulatory Agency (MHRA) has urged the people to make sure an
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9 Healthy Swaps For Weight Loss In Winter
Instead of fighting seasonal cravings, working with them by choosing smarter, warmer, nutrient-dense foods leads to better results.
-
Sprouts vs Boiled Chana: Which Is Better For Weight Loss?
If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the best for your health.
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Fitness Coach Who Lost 7 Kg in 40 Days Shares 5 Easy Home Workouts
A fitness expert who lost 7 kg in 40 days shared her stair-stepper workout with five exercises
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New Year Resolution To Eat Healthier? These Tips Might Help
Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more likely to sustain it than those who just wish.
-
How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
-
Weight Loss Without Crash Diets: How To Eat Better In 2026
A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.
-
Shreyas Iyer Suffers Rapid Weight Loss, Won't Return For ODIs vs New Zealand
Shreyas Iyer, who suffered a serious spleen laceration while attempting to take a diving catch during an India vs Australia ODI in October, will not return for the three-match ODI series against New Zealand
-
Peanuts In Winters: How To Consume Safely Without Gaining Weight
While peanuts are nutrient-dense, it's essential to be mindful of portion sizes since they are also calorie-dense. Consuming them in excess can lead to weight gain.
-
Can Chia Seeds Help With Weight Loss? Here's The Truth
When soaked in liquid, they can expand and form a gel-like consistency, promoting a feeling of fullness and reducing appetite
-
5 Foods To Eat On Empty Stomach For Weight Loss, As Per A Fitness Coach
An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve digestion, and control appetite
-
Don't Want To Workout? Lifestyle Changes That Can Help Maintain Weight During Chilly Weather
Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.
-
5 Health Benefits Of Bay Leaf Or Tej Patta
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
-
7 Warming Foods That Will Also Help You Lose Weight This Winter
During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased calorie expenditure associated with digesting these foods can be an effective strategy for weight management.
-
Watch: Soha Ali Khan Swears By This Green Juice Every Morning. Here's Why
Soha Ali Khan's New Year green juice featured cucumbers, carrots, celery, coconut water, and more wholesome ingredients.
-
Ensure Weight Loss Drugs Are Safe, Legal Before Use In 2026: UK Health Agency
New Year is the time for many people to pledge reforms in habits and lifestyle, something resorting to drastic measures, but UK's Medicines and Healthcare products Regulatory Agency (MHRA) has urged the people to make sure an
-
9 Healthy Swaps For Weight Loss In Winter
Instead of fighting seasonal cravings, working with them by choosing smarter, warmer, nutrient-dense foods leads to better results.
-
Sprouts vs Boiled Chana: Which Is Better For Weight Loss?
If you are confused about what to eat between nutritious sprouts and boiled chana, this breakdown can help you choose the best for your health.
-
Fitness Coach Who Lost 7 Kg in 40 Days Shares 5 Easy Home Workouts
A fitness expert who lost 7 kg in 40 days shared her stair-stepper workout with five exercises
-
New Year Resolution To Eat Healthier? These Tips Might Help
Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more likely to sustain it than those who just wish.
-
How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
