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Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
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Doomscrolling Before Bed? Here's What It's Doing To Your Brain
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
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Corporate Stress And Heart Health: The Hidden Risk Of Desk Jobs On Your Heart
Long hours, constant deadlines, and limited movement are gradually putting strain on the heart and blood vessels.
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Influencer Shares 5 Realistic Lifestyle Changes That Led To A 36 Kg Weight Loss
The content creator shares simple, sustainable habits and a strong mindset that helped her lose 36 kg without extreme diets or pressure.
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Belly Fat In Men: Why It's More Dangerous Than You Think, How You Can Reduce It
Belly fat in men includes harmful visceral fat that raises risks of heart disease, diabetes, hormonal imbalance, and fatty liver disease.
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Arjun Tendulkar Opens Up On The Pressure Of Carrying The Tendulkar Legacy
Arjun Tendulkar was asked whether he feels the weight of expectations being the son of Sachin Tendulkar.
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Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict
Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.
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What Happens If Iran War Actually Ends In 2 Weeks: The Challenges Ahead
Trump said the war could end in two weeks sans a deal to re-open the Hormuz. Analysts say it could take six to weight weeks more for oil flows to normalise, with each extra week of fighting adding seven to 14 days of recovery.
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Nutritionist Shares 6-Step, 7-Day Summer Diet Plan: Jeera Water To Paneer Dinners
The plan focuses on rotating simple dishes across the week to ensure nutritional balance while keeping meals varied and manageable
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Weight-Loss Drug Misuse Under Scanner, Centre Warns Of Legal Action For Violations
The crackdown comes at a time when GLP-1 drugs, widely used for weight loss and diabetes, are seeing a surge in demand, but are increasingly being accessed without proper prescriptions through retail and digital channels.
-
Eating Fibre Isn't Just Good For Your Gut, It May Boost Your Brain Too: Study
Fibre has long been known as a gut-friendly nutrient, but its role in brain health is opening up a whole new perspective on how we eat.
-
Doomscrolling Before Bed? Here's What It's Doing To Your Brain
Scrolling late at night exposes you to blue light, which suppresses melatonin, the hormone that signals your body it's time to sleep.
-
Corporate Stress And Heart Health: The Hidden Risk Of Desk Jobs On Your Heart
Long hours, constant deadlines, and limited movement are gradually putting strain on the heart and blood vessels.
-
Influencer Shares 5 Realistic Lifestyle Changes That Led To A 36 Kg Weight Loss
The content creator shares simple, sustainable habits and a strong mindset that helped her lose 36 kg without extreme diets or pressure.
-
Belly Fat In Men: Why It's More Dangerous Than You Think, How You Can Reduce It
Belly fat in men includes harmful visceral fat that raises risks of heart disease, diabetes, hormonal imbalance, and fatty liver disease.
-
Arjun Tendulkar Opens Up On The Pressure Of Carrying The Tendulkar Legacy
Arjun Tendulkar was asked whether he feels the weight of expectations being the son of Sachin Tendulkar.
-
Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict
Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.
-
What Happens If Iran War Actually Ends In 2 Weeks: The Challenges Ahead
Trump said the war could end in two weeks sans a deal to re-open the Hormuz. Analysts say it could take six to weight weeks more for oil flows to normalise, with each extra week of fighting adding seven to 14 days of recovery.
-
Nutritionist Shares 6-Step, 7-Day Summer Diet Plan: Jeera Water To Paneer Dinners
The plan focuses on rotating simple dishes across the week to ensure nutritional balance while keeping meals varied and manageable
-
Weight-Loss Drug Misuse Under Scanner, Centre Warns Of Legal Action For Violations
The crackdown comes at a time when GLP-1 drugs, widely used for weight loss and diabetes, are seeing a surge in demand, but are increasingly being accessed without proper prescriptions through retail and digital channels.
