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12 March 2026
8 Reasons You're Not Losing Weight On Keto
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Avoid carbs. In order for the body to burn fat for fuel, you need to limit carbs to 20-50 gram per day.
Relying on processed foods can put a dent in your weight loss even if they're keto-friendly. Avoid them.
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You are not sleeping properly. Prioritise 7-9 hours of sleep to ensure that the body is well-rested, as lack of sleep can lead to weight gain.
While keto can work without intense workouts, it is advisable to introduce strength training in your workouts.
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Despite being in ketosis, if you are consuming too many calories, it could lead to weight gain.
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Underlying medical or hormonal issues could also be responsible for weight gain.
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Alcohol stalls ketosi, adds empty calories, and lowers inhibitions for poor food choices. Avoid it.
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If you are too stressed, it could also lead to lack of results. Spiked cortisol levels can encourage body to store fat.
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