Vitamin D Deficiency
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Delhi's Toxic Air Hides Another Health Crisis: 'Sunshine Vitamin' Deficiency
As air quality across Delhi and the National Capital Region (NCR) worsens, a hidden health concern is emerging - a surge in vitamin D deficiency. With thick smog cutting off sunlight, doctors are now urging residents to take supplements.
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5 Reasons Why Your Vitamin D Levels Drop In Winter (Even Where It's Sunny)
Confused about why your Vitamin D levels are low despite living in a sunny region. Discover the surprising reasons behind this common problem.
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Sunday Health Reset: Sunlight, Vitamin D And Weekend Outdoor Rituals
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal deficiencies despite hazy skies.
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Season To Sunbathe: How To Boost Vitamin D Levels This Winter
In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.
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Stress And Other Surprising Factors That Can Cause Hair Loss
In this article, we list some of the most common (and surprising) factors behind hair loss and how to manage them.
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"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between vitamin D and mental and emotional well-being
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Experts Reveal Signs of Vitamin D Deficiency And How To Boost It Naturally
Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health.
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Invest Rs 2,000 Today To Avoid Rs 2 Lakh Hospital Bills: Health Tests Every Indian Should Take
According to nutritionist Rashi Chowdhary, Vitamin D deficiency affects more than 80% of Indians; testing and proper intake can significantly improve health.
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Vitamin D3 Deficiency Is A Silent Epidemic, Says Expert; How To Prevent
Lifestyle expert Luke Coutinho opened up about the importance of Vitamin D3 in the body.
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8 Ways To Boost Vitamin D Levels Effortlessly
In this article, we share a list of ways through which you can boost your vitamin D levels easily.
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How Crucial Is Magnesium? 9 Foods That Can Help Boost Your Levels
Fortunately, several foods are rich in magnesium and can help maintain optimal levels.
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Lifestyle Guru On How To Deal With Food Cravings During Weight Loss
Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.
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Celebrity Nutritionist Rujuta Diwekar Recommends Two Simple Foods To Beat Post-Lunch Sluggishness
Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.
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Vitamin D And Mental Health: Here's The Link Decoded
Studies suggest that vitamin D supplementation can help improve symptoms of depression, and boost mood and overall mental health.
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Vitamin D Deficiency Increasing In India; Here's How To Overcome It
In this article, we share tips to help you manage vitamin D deficiency as an Indian.
-
Delhi's Toxic Air Hides Another Health Crisis: 'Sunshine Vitamin' Deficiency
As air quality across Delhi and the National Capital Region (NCR) worsens, a hidden health concern is emerging - a surge in vitamin D deficiency. With thick smog cutting off sunlight, doctors are now urging residents to take supplements.
-
5 Reasons Why Your Vitamin D Levels Drop In Winter (Even Where It's Sunny)
Confused about why your Vitamin D levels are low despite living in a sunny region. Discover the surprising reasons behind this common problem.
-
Sunday Health Reset: Sunlight, Vitamin D And Weekend Outdoor Rituals
As India's winter smog sets in, our exposure to sunlight and natural vitamin D drops. Here's how mindful weekend outdoor rituals can help balance health, boost immunity, and protect you from seasonal deficiencies despite hazy skies.
-
Season To Sunbathe: How To Boost Vitamin D Levels This Winter
In this article, we dive into why Vitamin D is so important and how you can safely boost your levels this season.
-
Stress And Other Surprising Factors That Can Cause Hair Loss
In this article, we list some of the most common (and surprising) factors behind hair loss and how to manage them.
-
"Vitamin D Deficiency Is Usually Silent," AIIMS, Harvard Doctor Reveals Early Signs And Ways To Fix It
Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between vitamin D and mental and emotional well-being
-
Experts Reveal Signs of Vitamin D Deficiency And How To Boost It Naturally
Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your health.
-
Invest Rs 2,000 Today To Avoid Rs 2 Lakh Hospital Bills: Health Tests Every Indian Should Take
According to nutritionist Rashi Chowdhary, Vitamin D deficiency affects more than 80% of Indians; testing and proper intake can significantly improve health.
-
Vitamin D3 Deficiency Is A Silent Epidemic, Says Expert; How To Prevent
Lifestyle expert Luke Coutinho opened up about the importance of Vitamin D3 in the body.
-
8 Ways To Boost Vitamin D Levels Effortlessly
In this article, we share a list of ways through which you can boost your vitamin D levels easily.
-
How Crucial Is Magnesium? 9 Foods That Can Help Boost Your Levels
Fortunately, several foods are rich in magnesium and can help maintain optimal levels.
-
Lifestyle Guru On How To Deal With Food Cravings During Weight Loss
Lifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal.
-
Celebrity Nutritionist Rujuta Diwekar Recommends Two Simple Foods To Beat Post-Lunch Sluggishness
Celebrity Nutritionist Rujuta Diwekar: If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.
-
Vitamin D And Mental Health: Here's The Link Decoded
Studies suggest that vitamin D supplementation can help improve symptoms of depression, and boost mood and overall mental health.
-
Vitamin D Deficiency Increasing In India; Here's How To Overcome It
In this article, we share tips to help you manage vitamin D deficiency as an Indian.
