Know Why Vitamin D3 Is Essential For Everyone
Image credit: Unsplash
24 June 2025
Vitamin D3 is essential for growth and development, particularly for bone health and immune function
Image credit: Unsplash
WHO said Vitamin D deficiency in infants (10-18) is evident throughout the world
Image credit: Unsplash
Vitamin D3 facilitates calcium and phosphorus absorption, building strong bones and teeth
Image credit: Unsplash
It helps regulate immune function and reduce inflammation
Image credit: Unsplash
Adequate vitamin D3 levels prevent rickets, a condition that causes softening and weakening of bones
Image credit: Unsplash
The body creates vitamin D from direct sunlight on the skin when outdoors
Image credit: Unsplash
Other sources include: oily fish, red meat, egg yolks, fortified food
Image credit: Unsplash
Vitamin D3 drops are available in liquid form, easy to administer using a dropper or oral syringe
Image credit: Unsplash
Always consult a healthcare professional to determine the best dosage and brand
Image credit: Unsplash
Check More Stories
Image credit: Unsplash
ndtv.com