Why Vitamin D Matters?

Vitamin D helps regulate calcium and phosphate in the body which are needed to keep the bones, teeth and muscles healthy. A deficiency of Vitamin D can lead to weak and brittle bones and can also affect bone development in children and cause bone pain in adults. Studies show that Vitamin D deficiency is associated with depression, Seasonal Affective Disorder and Schizophrenia. The deficiency is also associated with Covid positivity and disease severity. On the show, we decode the risk factors and the healthy Vitamin D foods.