Vegetarian Diet
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Planning A Trip Abroad? Expert Nutritionist Shares Vegetarian Travel Guide
Let's face it, most countries cater mainly to non-vegetarians, making it tough for vegetarians to find the right food and stay healthy.
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Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
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Travelling Abroad? Nutritionist Shares Diet For Vegetarians For Optimal Health
Nutritionist Lovneet Batra has shared a travel fitness guide for vegetarians in her latest Instagram post.
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Diabetic? Things To Consider When Incorporating Fruits Into Your Diet
The key lies in selecting fruits with a low to moderate glycemic index (GI), controlling portion sizes, etc.
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Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
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These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
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5 High Protein Vegetarian Snacks Perfect For Your Summer Diet
These protein-rich snacks will help you lose weight and keep you energized this summer.
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Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic
In this article, we share dinner mistakes you can avoid to help you better manage diabetes.
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Top 10 Countries With The Highest Meat Consumption: Where Does India Rank?
A recent report reveals that India has the lowest meat consumption globally, with a significant portion of the population following a vegetarian or vegan diet, in stark contrast to countries like Lithuania and Japan, which top the list with high perc
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Weight Loss Diet: High-Protein Vegetarian Meals You Must Try
Adequate protein consumption keeps you full and satisfied for longer, supporting a healthy body weight.
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Heart Diet: 10 Desi Snacks For Diabetics
Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic.
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Diabetics: These Are The Best Soups To Maintain Good Health
Keep reading as we share a list of soups you must add to your diet as a diabetic.
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Diabetes Diet: These 10 Low-GI Foods Are A Must For Good Health
Low-Glycemic Food for Diabetes: Including these low-GI foods in the diet ensures better blood sugar control and long-term well-being.
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5 PCOS-Friendly, Protein-Packed Dinners To Help You Lose Belly Fat
Losing weight with PCOS can be tough, but the right expert-approved diet can make a real difference.
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Watch Out For These Protein Deficiency Signs
In this article, we share some common signs that might indicate a protein deficiency.
-
Planning A Trip Abroad? Expert Nutritionist Shares Vegetarian Travel Guide
Let's face it, most countries cater mainly to non-vegetarians, making it tough for vegetarians to find the right food and stay healthy.
-
Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
-
Travelling Abroad? Nutritionist Shares Diet For Vegetarians For Optimal Health
Nutritionist Lovneet Batra has shared a travel fitness guide for vegetarians in her latest Instagram post.
-
Diabetic? Things To Consider When Incorporating Fruits Into Your Diet
The key lies in selecting fruits with a low to moderate glycemic index (GI), controlling portion sizes, etc.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
These 9 Foods Swaps Can Help Lower Your Risk Of Diabetes
Under this excerpt, we outline food swaps that can lower your risk of diabetes.
-
5 High Protein Vegetarian Snacks Perfect For Your Summer Diet
These protein-rich snacks will help you lose weight and keep you energized this summer.
-
Diabetes Diet: Avoid These Dinner Mistakes If You're Diabetic
In this article, we share dinner mistakes you can avoid to help you better manage diabetes.
-
Top 10 Countries With The Highest Meat Consumption: Where Does India Rank?
A recent report reveals that India has the lowest meat consumption globally, with a significant portion of the population following a vegetarian or vegan diet, in stark contrast to countries like Lithuania and Japan, which top the list with high perc
-
Weight Loss Diet: High-Protein Vegetarian Meals You Must Try
Adequate protein consumption keeps you full and satisfied for longer, supporting a healthy body weight.
-
Heart Diet: 10 Desi Snacks For Diabetics
Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic.
-
Diabetics: These Are The Best Soups To Maintain Good Health
Keep reading as we share a list of soups you must add to your diet as a diabetic.
-
Diabetes Diet: These 10 Low-GI Foods Are A Must For Good Health
Low-Glycemic Food for Diabetes: Including these low-GI foods in the diet ensures better blood sugar control and long-term well-being.
-
5 PCOS-Friendly, Protein-Packed Dinners To Help You Lose Belly Fat
Losing weight with PCOS can be tough, but the right expert-approved diet can make a real difference.
-
Watch Out For These Protein Deficiency Signs
In this article, we share some common signs that might indicate a protein deficiency.
