Vegetarian Diet
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Paneer Vs. Tofu: Which Is A Richer Source Of Protein?
Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.
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Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
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How Vegetarians Can Have 100g Of Protein Per Day Without Supplements, Nutritionist Explains
Indian kitchens are equipped with everything you need to build a solid, high-protein plant-based diet
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10 Signs And Symptoms Of Vitamin B12 Deficiency
Vitamin B12 deficiency affects about 15% to 50% of the Indian population. Here are the signs you need to be aware of and what to do when you are deficient.
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Shahid Kapoor Reveals How A "Balanced" Vegetarian Diet Helps Him Stay Fit At 44
Shahid Kapoor practises mindful eating rather than following a strict diet
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Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
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Bhumi Pednekar Talks About Challenges Of Going Vegetarian: "First Year Was Tough, I Gained A Lot Of Weight"
"I'm very conscious of the foods that I eat, which are strong sources of protein," shared Bhumi Pednekar
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5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health
Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.
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Minissha Lamba Shares Why She Turned Vegetarian 5 Years Ago: "The Guilt Had To Go"
Actress Minissha Lamba has completed five years as a vegetarian, a decision she says transformed her life
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6 Delicious Winter Sabzis That Boost Protein Naturally
From warm matar ki sabzi to wholesome bathua ki sabzi, these sabzis prove that seasonal eating can be delicious and nourishing!
-
Paneer Vs. Tofu: Which Is A Richer Source Of Protein?
Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.
-
Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.
-
How Vegetarians Can Have 100g Of Protein Per Day Without Supplements, Nutritionist Explains
Indian kitchens are equipped with everything you need to build a solid, high-protein plant-based diet
-
10 Signs And Symptoms Of Vitamin B12 Deficiency
Vitamin B12 deficiency affects about 15% to 50% of the Indian population. Here are the signs you need to be aware of and what to do when you are deficient.
-
Shahid Kapoor Reveals How A "Balanced" Vegetarian Diet Helps Him Stay Fit At 44
Shahid Kapoor practises mindful eating rather than following a strict diet
-
Luke Coutinho Shares 7-Day Back-To-Basics Healthy Diet Plan For Weight Loss
Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss and better health.
-
Bhumi Pednekar Talks About Challenges Of Going Vegetarian: "First Year Was Tough, I Gained A Lot Of Weight"
"I'm very conscious of the foods that I eat, which are strong sources of protein," shared Bhumi Pednekar
-
5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health
Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.
-
Minissha Lamba Shares Why She Turned Vegetarian 5 Years Ago: "The Guilt Had To Go"
Actress Minissha Lamba has completed five years as a vegetarian, a decision she says transformed her life
-
6 Delicious Winter Sabzis That Boost Protein Naturally
From warm matar ki sabzi to wholesome bathua ki sabzi, these sabzis prove that seasonal eating can be delicious and nourishing!
