Supplement
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{
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- News
- Web Stories
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Red Yeast Rice: Health Benefits, Side Effects And Who Should Avoid It
Red yeast rice contains monacolin K, which can lower LDL cholesterol but varies in potency across supplements.
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What Is The Best Time To Take Vitamin D Supplement For Maximum Absorption?
Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils.
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Is It Safe To Take Multiple Supplements At Once? Here's What Expert Says
Taking multiple supplements at once is not automatically unsafe, but doing so without understanding their ingredients, dosages and interactions can increase the risk of side effects and toxicity.
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Yuvraj Singh Launches PROTOCOL32: What The 32-Ingredient Daily Supplement Contains And Claims To Do
Yuvraj Singh's PROTOCOL32 enters a rapidly expanding supplement market with a simple proposition: combine 32 ingredients into one daily sachet and claims to make supplementation more convenient.
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Nutritionist Busts Myths About Creatine, Shares 3 Reasons Why Women Should Consider The Supplement
Nutritionist Rashi Chowdhary explains why it could be worth looking beyond its usual association with bodybuilding.
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Gym, Supplements And The Heart: Can The Wrong Nutrition Choices Add To Cardiac Risk?
Young, fit-looking people are showing up in cardiology clinics with arrhythmias and elevated troponins. Is excessive supplementation to blame?
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Nutritionist Shares A Magnesium Cheat Sheet For Sleep, Energy, Digestion And More
Nutritionist Anjali Mukerjee has shared a handy cheat sheet for the correct use of different forms of magnesium.
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Do You Take Magnesium All Year Round? Here's Why Most People Don't Need Supplements
Individuals with diagnosed magnesium deficiency, certain gastrointestinal conditions that affect nutrient absorption, or chronic illnesses that influence magnesium levels may require supplementation.
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Whey Protein In Milk Vs Water: Which Is Better For Muscle Growth And Recovery?
Whey protein mixed with water is low in calories and suitable for those aiming to lose fat while maintaining muscle mass.
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Harvard-Trained Doctor Suggests 6 Supplements That Actually Work
Dr Sethi says psyllium husk (isabgol) works for most people who don't get enough fibre in their diet.
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Can Creatine Supplements Help Build Muscles Even Without Exercise? What A New Study Says
A 12-week study found creatine boosts muscle and strength in middle-aged adults even without exercise, with greater gains seen when combined with workouts.
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Celebrity Fitness Trainer Lists 4 Supplements For Healthy Bulking, Says "Mass Gainers Are The Worst"
It's important to exercise caution when selecting supplements for bulking. Celebrity fitness coach Shivoham Bhatt has mentioned that "mass gainers are the worst."
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"Do Not Have Protein Shakes," Says Top Cardiologist. Here's When You Actually Need Supplements
Despite the convenience of protein shakes, relying on them can lead to an imbalanced diet. It's important to recognise that not everyone will benefit from a protein supplement.
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Taking Supplements? Nutritionist Shares 4 Points You Should Consider Before You Start
Nutritionist believes it is important to first understand what the person wants to achieve and whether a supplement is actually needed for that goal.
-
Which Health Supplements Should You Buy? Nutritionist Says Some Are "Just Expensive Hype"
Nutritionist Nmami says that not all health supplements are suitable for you.
-
Red Yeast Rice: Health Benefits, Side Effects And Who Should Avoid It
Red yeast rice contains monacolin K, which can lower LDL cholesterol but varies in potency across supplements.
-
What Is The Best Time To Take Vitamin D Supplement For Maximum Absorption?
Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils.
-
Is It Safe To Take Multiple Supplements At Once? Here's What Expert Says
Taking multiple supplements at once is not automatically unsafe, but doing so without understanding their ingredients, dosages and interactions can increase the risk of side effects and toxicity.
-
Yuvraj Singh Launches PROTOCOL32: What The 32-Ingredient Daily Supplement Contains And Claims To Do
Yuvraj Singh's PROTOCOL32 enters a rapidly expanding supplement market with a simple proposition: combine 32 ingredients into one daily sachet and claims to make supplementation more convenient.
-
Nutritionist Busts Myths About Creatine, Shares 3 Reasons Why Women Should Consider The Supplement
Nutritionist Rashi Chowdhary explains why it could be worth looking beyond its usual association with bodybuilding.
-
Gym, Supplements And The Heart: Can The Wrong Nutrition Choices Add To Cardiac Risk?
Young, fit-looking people are showing up in cardiology clinics with arrhythmias and elevated troponins. Is excessive supplementation to blame?
-
Nutritionist Shares A Magnesium Cheat Sheet For Sleep, Energy, Digestion And More
Nutritionist Anjali Mukerjee has shared a handy cheat sheet for the correct use of different forms of magnesium.
-
Do You Take Magnesium All Year Round? Here's Why Most People Don't Need Supplements
Individuals with diagnosed magnesium deficiency, certain gastrointestinal conditions that affect nutrient absorption, or chronic illnesses that influence magnesium levels may require supplementation.
-
Whey Protein In Milk Vs Water: Which Is Better For Muscle Growth And Recovery?
Whey protein mixed with water is low in calories and suitable for those aiming to lose fat while maintaining muscle mass.
-
Harvard-Trained Doctor Suggests 6 Supplements That Actually Work
Dr Sethi says psyllium husk (isabgol) works for most people who don't get enough fibre in their diet.
-
Can Creatine Supplements Help Build Muscles Even Without Exercise? What A New Study Says
A 12-week study found creatine boosts muscle and strength in middle-aged adults even without exercise, with greater gains seen when combined with workouts.
-
Celebrity Fitness Trainer Lists 4 Supplements For Healthy Bulking, Says "Mass Gainers Are The Worst"
It's important to exercise caution when selecting supplements for bulking. Celebrity fitness coach Shivoham Bhatt has mentioned that "mass gainers are the worst."
-
"Do Not Have Protein Shakes," Says Top Cardiologist. Here's When You Actually Need Supplements
Despite the convenience of protein shakes, relying on them can lead to an imbalanced diet. It's important to recognise that not everyone will benefit from a protein supplement.
-
Taking Supplements? Nutritionist Shares 4 Points You Should Consider Before You Start
Nutritionist believes it is important to first understand what the person wants to achieve and whether a supplement is actually needed for that goal.
-
Which Health Supplements Should You Buy? Nutritionist Says Some Are "Just Expensive Hype"
Nutritionist Nmami says that not all health supplements are suitable for you.
