Supplement
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"Do Not Have Protein Shakes," Says Top Cardiologist. Here's When You Actually Need Supplements
Despite the convenience of protein shakes, relying on them can lead to an imbalanced diet. It's important to recognise that not everyone will benefit from a protein supplement.
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Taking Supplements? Nutritionist Shares 4 Points You Should Consider Before You Start
Nutritionist believes it is important to first understand what the person wants to achieve and whether a supplement is actually needed for that goal.
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Which Health Supplements Should You Buy? Nutritionist Says Some Are "Just Expensive Hype"
Nutritionist Nmami says that not all health supplements are suitable for you.
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From French Fries To Brownies, Nutritionist Shares 5 Things She Does Differently
Nutritionist Deepsikha Jain advises against fixating on low calorie options and emphasizes viewing meals holistically.
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22-Year-Old Suffers Stroke After Consuming High-Caffeine Pre-Workout: Doctor Explains What Happened
In an Instagram post, Dr. Rao shared a case study of a 22-year-old who suffered a stroke after consuming 2 scoops of pre-workout six days a week for 18 months straight.
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Do You Really Need A Multivitamin If You Eat A Normal Indian Diet?
A diverse Indian diet containing vegetables, fruits, pulses, whole grains or millets, nuts and seeds, dairy products, and adequate sources of protein can provide most of the nutrients required by the body
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Doctors Bust 10 Myths On Protein Powders: What You Must Know Before Taking Your Next Scoop
Dr Deepti Khatuja and Ritika Samaddar bust 10 myths on protein powders. Here is what you should look for in choosing a protein powder and how to stay careful with its dosage.
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National Nutrition Week: Add These Foods To Your Diet, And You Shouldn't Need Too Many Supplements
Dr Ananya Sharma explains how adding certain foods to your diet can work on par with daily supplements. Here is what you need to include in your diet and regulate its dose and timing for impact.
-
From Iron To Omega-3: The Right Way To Take Your Supplements
A simple breakdown of when to take common vitamins and supplements, and whether you should take them with food, fat or on an empty stomach.
-
What Will Happen When You Stop Taking Creatine Supplement?
Stopping creatine does not cause muscle loss or hormonal issues but muscle creatine levels return to normal within weeks.
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Iron Supplements For Women: Are Gummies An Effective Option For Anaemia?
Iron supplements are beneficial for women to a certain extent. Here is how consuming these gummies could be an effective treatment option for anaemia and the potential side effects it could cause.
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Should You Take Beetroot Capsules? Benefits, Dosage, And Side Effects Explained
Beetroot capsules are a concentrated extract with many health benefits. Here are the benefits, dosage, and potential side effects.
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Kriti Sanon's Gut Health Secret: Why This Crucial Type Of Fibre Matters More Than Protein
Kriti Sanon revealed a special mixture that she drinks to maintain her gut health. Dr Edwina Raj explains the components of the mixture and how they matter more than your protein intake.
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Fertilitymaxxing Is The New Wellness Trend: What Doctors Want You To Know
Fertilitymaxxing may encourage people to take greater interest in reproductive health, but fertility is far more complex than a collection of online wellness hacks.
-
Are Protein Shakes Safe For Teenagers? Experts Explain
Protein shakes are generally safe but unnecessary for most healthy teenagers who can meet protein needs through a balanced diet.
-
"Do Not Have Protein Shakes," Says Top Cardiologist. Here's When You Actually Need Supplements
Despite the convenience of protein shakes, relying on them can lead to an imbalanced diet. It's important to recognise that not everyone will benefit from a protein supplement.
-
Taking Supplements? Nutritionist Shares 4 Points You Should Consider Before You Start
Nutritionist believes it is important to first understand what the person wants to achieve and whether a supplement is actually needed for that goal.
-
Which Health Supplements Should You Buy? Nutritionist Says Some Are "Just Expensive Hype"
Nutritionist Nmami says that not all health supplements are suitable for you.
-
From French Fries To Brownies, Nutritionist Shares 5 Things She Does Differently
Nutritionist Deepsikha Jain advises against fixating on low calorie options and emphasizes viewing meals holistically.
-
22-Year-Old Suffers Stroke After Consuming High-Caffeine Pre-Workout: Doctor Explains What Happened
In an Instagram post, Dr. Rao shared a case study of a 22-year-old who suffered a stroke after consuming 2 scoops of pre-workout six days a week for 18 months straight.
-
Do You Really Need A Multivitamin If You Eat A Normal Indian Diet?
A diverse Indian diet containing vegetables, fruits, pulses, whole grains or millets, nuts and seeds, dairy products, and adequate sources of protein can provide most of the nutrients required by the body
-
Doctors Bust 10 Myths On Protein Powders: What You Must Know Before Taking Your Next Scoop
Dr Deepti Khatuja and Ritika Samaddar bust 10 myths on protein powders. Here is what you should look for in choosing a protein powder and how to stay careful with its dosage.
-
National Nutrition Week: Add These Foods To Your Diet, And You Shouldn't Need Too Many Supplements
Dr Ananya Sharma explains how adding certain foods to your diet can work on par with daily supplements. Here is what you need to include in your diet and regulate its dose and timing for impact.
-
From Iron To Omega-3: The Right Way To Take Your Supplements
A simple breakdown of when to take common vitamins and supplements, and whether you should take them with food, fat or on an empty stomach.
-
What Will Happen When You Stop Taking Creatine Supplement?
Stopping creatine does not cause muscle loss or hormonal issues but muscle creatine levels return to normal within weeks.
-
Iron Supplements For Women: Are Gummies An Effective Option For Anaemia?
Iron supplements are beneficial for women to a certain extent. Here is how consuming these gummies could be an effective treatment option for anaemia and the potential side effects it could cause.
-
Should You Take Beetroot Capsules? Benefits, Dosage, And Side Effects Explained
Beetroot capsules are a concentrated extract with many health benefits. Here are the benefits, dosage, and potential side effects.
-
Kriti Sanon's Gut Health Secret: Why This Crucial Type Of Fibre Matters More Than Protein
Kriti Sanon revealed a special mixture that she drinks to maintain her gut health. Dr Edwina Raj explains the components of the mixture and how they matter more than your protein intake.
-
Fertilitymaxxing Is The New Wellness Trend: What Doctors Want You To Know
Fertilitymaxxing may encourage people to take greater interest in reproductive health, but fertility is far more complex than a collection of online wellness hacks.
-
Are Protein Shakes Safe For Teenagers? Experts Explain
Protein shakes are generally safe but unnecessary for most healthy teenagers who can meet protein needs through a balanced diet.
