Supplement
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Are Protein Shakes Safe For Teenagers? Experts Explain
Protein shakes are generally safe but unnecessary for most healthy teenagers who can meet protein needs through a balanced diet.
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Magnesium Supplements Are Trending: Who Actually Needs Them?
Magnesium supplements are everywhere. But there are specific conditions that warrant their usage, as they can cause side effects.
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Sudden Spike In Blood Creatinine Levels? Should You Stop Taking Creatine? Nephrologist Explains
According to Dr Bhanu Mishra, creatine supplements can naturally increase creatinine levels because they are converted into creatinine during normal metabolism.
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US Dairy Industry Muscles Up Thanks To Protein Craze
Whey protein used to be considered a mere byproduct of cheesemaking, but the dietary supplement is now coveted due to high-protein diets popularized across social media -- an explosion that...
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Neelam Kothari, 56, Reveals Her Diet And Fitness Secrets: 'Protein' Pizza, Workouts, Early Dinners
Neelam Kothari's day starts with a glass of warm water and saffron and ends with a healthy Frankie roll rich in protein
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Can Taking Amino Acid Supplements Boost Muscle Gains And Strength?
Dr Ashish Agarwal explains how taking amino acid supplements can boost muscle gains and strength. Here are the health benefits and the side effects to keep in mind.
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Eggs vs Paneer vs Whey: Who Really Wins India's Protein Math?
India's protein supplements market was valued at roughly Rs 7,461 crore in 2024. It's projected to hit Rs 13,186 crore by 2033.
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How Much Protein Is Too Much? Expert Explains The Real Health Risks
Protein is essential for muscle repair. The focus should be on how much protein you need, where it comes from and whether supplementation is actually necessary.
-
Taking High-Dose Vitamin C Every Day? Here Is What You Should Know
A nutritionist explains why high-dose Vitamin C supplements are not always better and what taking too much could do to your body.
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Protein From Collagen vs Food Protein: Nutritionist Explains The Difference You Should Know
In a latest Instagram reel, a nutritionist explains how collagen protein differs from food-based protein.
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Vitamin D Deficiency Affects 80% Of Indians: Expert Suggests You Avoid These Mistakes
In an Instagram post, the nutritionist shares some common habits to improve vitamin D levels.
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Low On Iron? These Everyday Foods Can Help Your Supplement Do Its Job
Taking an iron tablet isn't enough on its own. What you pair it with, and what you keep away from it, makes a real difference.
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Skip Probiotic Supplements, Nutritionist Reveals 8 Indian Foods That Naturally Feed Good Gut Bacteria
These Indian foods naturally nourish beneficial gut bacteria and help support digestion, immunity, and overall well-being without the need for supplements.
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FSSAI Approves First Plant-Based Vitamin D3: How It's Different From Ordinary Vitamin D Supplements
FSSAI has approved India's first plant-based vitamin D3 supplement. Here is how it is different from ordinary vitamin D supplements and why this is beneficial for Indians.
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Does Whey Protein Cause Hair Thinning? Doctor Explains The Truth
According to experts, the fear is largely misplaced. While some people may notice increased hair shedding after starting an intense fitness routine, whey protein itself is unlikely to be the culprit.
-
Are Protein Shakes Safe For Teenagers? Experts Explain
Protein shakes are generally safe but unnecessary for most healthy teenagers who can meet protein needs through a balanced diet.
-
Magnesium Supplements Are Trending: Who Actually Needs Them?
Magnesium supplements are everywhere. But there are specific conditions that warrant their usage, as they can cause side effects.
-
Sudden Spike In Blood Creatinine Levels? Should You Stop Taking Creatine? Nephrologist Explains
According to Dr Bhanu Mishra, creatine supplements can naturally increase creatinine levels because they are converted into creatinine during normal metabolism.
-
US Dairy Industry Muscles Up Thanks To Protein Craze
Whey protein used to be considered a mere byproduct of cheesemaking, but the dietary supplement is now coveted due to high-protein diets popularized across social media -- an explosion that...
-
Neelam Kothari, 56, Reveals Her Diet And Fitness Secrets: 'Protein' Pizza, Workouts, Early Dinners
Neelam Kothari's day starts with a glass of warm water and saffron and ends with a healthy Frankie roll rich in protein
-
Can Taking Amino Acid Supplements Boost Muscle Gains And Strength?
Dr Ashish Agarwal explains how taking amino acid supplements can boost muscle gains and strength. Here are the health benefits and the side effects to keep in mind.
-
Eggs vs Paneer vs Whey: Who Really Wins India's Protein Math?
India's protein supplements market was valued at roughly Rs 7,461 crore in 2024. It's projected to hit Rs 13,186 crore by 2033.
-
How Much Protein Is Too Much? Expert Explains The Real Health Risks
Protein is essential for muscle repair. The focus should be on how much protein you need, where it comes from and whether supplementation is actually necessary.
-
Taking High-Dose Vitamin C Every Day? Here Is What You Should Know
A nutritionist explains why high-dose Vitamin C supplements are not always better and what taking too much could do to your body.
-
Protein From Collagen vs Food Protein: Nutritionist Explains The Difference You Should Know
In a latest Instagram reel, a nutritionist explains how collagen protein differs from food-based protein.
-
Vitamin D Deficiency Affects 80% Of Indians: Expert Suggests You Avoid These Mistakes
In an Instagram post, the nutritionist shares some common habits to improve vitamin D levels.
-
Low On Iron? These Everyday Foods Can Help Your Supplement Do Its Job
Taking an iron tablet isn't enough on its own. What you pair it with, and what you keep away from it, makes a real difference.
-
Skip Probiotic Supplements, Nutritionist Reveals 8 Indian Foods That Naturally Feed Good Gut Bacteria
These Indian foods naturally nourish beneficial gut bacteria and help support digestion, immunity, and overall well-being without the need for supplements.
-
FSSAI Approves First Plant-Based Vitamin D3: How It's Different From Ordinary Vitamin D Supplements
FSSAI has approved India's first plant-based vitamin D3 supplement. Here is how it is different from ordinary vitamin D supplements and why this is beneficial for Indians.
-
Does Whey Protein Cause Hair Thinning? Doctor Explains The Truth
According to experts, the fear is largely misplaced. While some people may notice increased hair shedding after starting an intense fitness routine, whey protein itself is unlikely to be the culprit.
