Supplement

• 

  Skip Hair Supplements: Nutritionist Shares 6 Foods That Naturally Strengthen Your Hair

  In an Instagram post, the nutritionist advises people to add these six foods to their diet before taking hair supplements.

• 

  Here's Why You Should Consider Taking Vitamin B12 Supplements As You Age

  Neurological deficits from low B12 directly impair balance, walking gait, and motor coordination, which severely increases the risk of falls in elderly individuals.

• 

  Do You Really Need Calcium And Vitamin D Supplementation? 4 Tips For Maximum Absorption

  Supplements are generally not necessary for healthy individuals who can get their nutrients from diet. However, they are highly effective for individuals with deficiencies or elevated medical risks.

• 

  Avoid Fish Oil Supplements If You Have These Health Conditions

  Doctors often recommend stopping fish oil supplements before major surgery because of their potential effect on blood clotting.

• 

  Does Collagen Work? A Massive Review Reveals Its Impact On Joint Pain And Skin Health

  A massive review that found the extent to which collagen can enhance joint pain and skin health. Here is what this means for Indians and how collagen needs the right environment in the body to be absorbed.

• 

  Does Itching From Pre-Workout Supplements Harm Your Skin? Here's What You Need to Know

  The temporary itching associated with beta-alanine does not damage the skin. Unlike allergic reactions, it generally does not cause significant swelling, blistering, or long-term irritation.

• 

  10 Magnesium-Rich Fruits That May Help You Skip Supplements

  Magnesium supports muscle, nerve, heart, and metabolic health and is found in fruits like passion fruit, avocado, banana, and guava.

• 

  Iron Supplements: Why Pairing Them With This Fruit Juice Fixes Anaemia Faster

  India faces a public health burden with anaemia that affects women and children. Here is what a new study on iron supplements found, which could help treat anaemia faster.

• 

  Vitamin D Supplements Not Working? Pair With These 3 Nutrients For Maximum Absorption

  Vitamin D requires specific cofactors to absorb properly and work safely in your body. Taking it alone can limit its effectiveness or cause calcium to build up in the wrong places.

• 

  Kim Kardashian Says She Takes 35 Supplements A Day; How Much Is Too Much?

  "I take probably 35 supplements a day. I spread them out three times a day," Kim Kardashian said during a recent appearance on Amy Poehler's podcast.

• 

  ICMR Hosts First Annual Clinical Trial Meet To Boost Integrative Medicine Research

  The Indian Council of Medical Research (ICMR)'s multicentric Phase III clinical trial has found that Ayurvedic formulations are therapeutically equivalent to standard iron-folic acid supplementation in treating moderate iron deficiency anaemia among

• 

  What Is The Best Time To Take Vitamin B12 Supplements? 5 Tips For Maximum Absorption

  A deficiency in B12 can lead to anemia, fatigue, memory issues, and neurological problems. If you are considering taking vitamin B12 supplements, it's crucial to take them at the right time for maximum absorption.

• 

  Is Plant Protein Really Effective For Muscle Building? Pros And Cons Explained

  Plant protein offers distinct health and digestive benefits, but it also requires more strategic planning for muscle growth compared to animal protein.

• 

  Supplements Are Helpers, Not Shortcuts: Expert Busts Myths Around Inflammation

  Lifestyle coach Luke Coutinho says supplements like curcumin and astaxanthin may support inflammation and oxidative stress, but cannot replace sleep, movement, healthy food and stress management.

• 

  D3 Supplements For Newborns: Dosage, Benefits, Duration Explained

  Vitamin D3 helps in the proper mineralization of bones, reducing the risk of conditions like rickets, a disease characterised by weak or soft bones.