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How Vegetarians Can Have 100g Of Protein Per Day Without Supplements, Nutritionist Explains
Indian kitchens are equipped with everything you need to build a solid, high-protein plant-based diet
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What Are Menopause Clinics? Government-Run Support Systems In Maharashtra And Kerala Explained
Government-run menopause clinics have been launched in Maharashtra and will soon be established in Kerala to support women during menopause with medical care, counselling and health screenings.
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Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
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Is Topical Collagen Really Effective? Dermatologist Answers
Many creams, serums, and supplements claim to contain collagen to attract consumers looking for anti-ageing solutions. However, the effectiveness of these products varies significantly depending on how they are formulated.
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Long-Term Melatonin Use May Increase Heart Failure Risk: All Possible Side Effects Explained
A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant association between long-term melatonin use and an increased risk of heart failure.
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Should You Take Fish Oil Supplements For Heart, Joints Or Mood?
Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called omega-3 polyunsaturated fatty acids (PUFAs), mainly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
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These 5 Supplements Can Help Manage Stress While Boosting Overall Health
The adverse effects of chronic stress are profound. It can contribute to weight gain due to hormonal imbalances, increase the risk of heart disease, and lead to burnout and fatigue.
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Twinkle Khanna Shares How She Is Surviving 'Not That Generous' Menopause
"At 52 and make-up free, I'd love to say that all you need is some great afternoon sun to feel and look good. But menopause is not that generous," wrote Twinkle
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Doctor Addresses Common Misconceptions Surrounding Creatine, Explains Its Benefits
Nutritionist and wellbeing coach Dr Nandita Iyer discussed some of the most common questions about creatine.
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At 53, How Mandira Bedi Is Lifting 'Heavier Weights' Than In Her 30s-40s
"Exercise is your antidote. Exercise is your prevention. Exercise is your supplement," said Mandira Bedi
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Maternal Nutrition Beyond Supplements: What Daily Meals Should Look Like
Ensuring a healthy pregnancy requires a strategic approach to the daily plate, treating food as the primary biological fuel for fetal programming rather than a secondary concern.
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5 Health Benefits Of Ashwagandha For Athletes And Gym Goers
Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the exact dose you need.
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This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
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5 Practical Health Hacks To Boost Magnesium Levels Naturally
Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are some practical hacks to boost magnesium levels naturally and how to do it safely.
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Daily Fish Oil Supplement Reduces Serious Cardiovascular Risks In Dialysis Patients, Finds Study
The study found that participants who took four grams of fish oil each day showed significant improvements. The supplements had the natural omega-3 fatty acids EPA and DHA.
-
How Vegetarians Can Have 100g Of Protein Per Day Without Supplements, Nutritionist Explains
Indian kitchens are equipped with everything you need to build a solid, high-protein plant-based diet
-
What Are Menopause Clinics? Government-Run Support Systems In Maharashtra And Kerala Explained
Government-run menopause clinics have been launched in Maharashtra and will soon be established in Kerala to support women during menopause with medical care, counselling and health screenings.
-
Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
-
Is Topical Collagen Really Effective? Dermatologist Answers
Many creams, serums, and supplements claim to contain collagen to attract consumers looking for anti-ageing solutions. However, the effectiveness of these products varies significantly depending on how they are formulated.
-
Long-Term Melatonin Use May Increase Heart Failure Risk: All Possible Side Effects Explained
A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant association between long-term melatonin use and an increased risk of heart failure.
-
Should You Take Fish Oil Supplements For Heart, Joints Or Mood?
Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called omega-3 polyunsaturated fatty acids (PUFAs), mainly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
-
These 5 Supplements Can Help Manage Stress While Boosting Overall Health
The adverse effects of chronic stress are profound. It can contribute to weight gain due to hormonal imbalances, increase the risk of heart disease, and lead to burnout and fatigue.
-
Twinkle Khanna Shares How She Is Surviving 'Not That Generous' Menopause
"At 52 and make-up free, I'd love to say that all you need is some great afternoon sun to feel and look good. But menopause is not that generous," wrote Twinkle
-
Doctor Addresses Common Misconceptions Surrounding Creatine, Explains Its Benefits
Nutritionist and wellbeing coach Dr Nandita Iyer discussed some of the most common questions about creatine.
-
At 53, How Mandira Bedi Is Lifting 'Heavier Weights' Than In Her 30s-40s
"Exercise is your antidote. Exercise is your prevention. Exercise is your supplement," said Mandira Bedi
-
Maternal Nutrition Beyond Supplements: What Daily Meals Should Look Like
Ensuring a healthy pregnancy requires a strategic approach to the daily plate, treating food as the primary biological fuel for fetal programming rather than a secondary concern.
-
5 Health Benefits Of Ashwagandha For Athletes And Gym Goers
Ashwagandha root extract can be a game changer for athletes and gym-goers. Here is how it can benefit them, along with the exact dose you need.
-
This Nutritionist-Approved Homemade Mix Boosts Melatonin, Improves Sleep; DIY Guide Inside
Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements night after night.
-
5 Practical Health Hacks To Boost Magnesium Levels Naturally
Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are some practical hacks to boost magnesium levels naturally and how to do it safely.
-
Daily Fish Oil Supplement Reduces Serious Cardiovascular Risks In Dialysis Patients, Finds Study
The study found that participants who took four grams of fish oil each day showed significant improvements. The supplements had the natural omega-3 fatty acids EPA and DHA.
