Stress Management
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Entrepreneur Explains Why Avoiding Difficult Conversations And Problems Can Increase Stress
His post underlines the importance of addressing problems instead of allowing them to remain unresolved.
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Do You Walk Daily? Nutritionist Claims You Must "Delete" One Thing From Routine
Walking can burn calories, lower blood sugar levels, increase energy, and strengthen the heart.
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Nutritionist Reveals Why Marriage Can Be Linked To Better Blood Sugar Control
Nutritionist Deepsikha Jain has shared an interesting link between marriage and HbA1c, a test that measures average blood sugar levels.
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Building Muscle In Your 20s Vs 30s: Is There Really A Difference?
Building muscle is achievable in your 30s with proper training, protein intake, sleep, and recovery despite slight changes in recovery speed.
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Virat Kohli On Staying Fit: The Mind-Body Connection Explained
Virat Kohli's fitness journey may be far removed from the routine of an average person, but the underlying principle is relatable: fitness involves both the body and the mind.
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From 100 Kg To 75 Kg: Influencer Shares The Meal Plan That Helped Her Lose 25 Kg
Content creator Abhiniti Sikka, who lost 25 kg, shared her daily weight-loss diet that includes kesar water, egg whites, high-protein meals and a post-workout protein shake
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Feeling Tired, Bloated Or Foggy? Luke Coutinho Says Your Body Is Sending Signals
Coutinho says the body often gives warning signs long before a disease develops, but many people ignore them.
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Sleeping Late But Waking Up Early? Your Body May Show These Warning Signs
If you consistently go to bed late but still wake up much earlier than planned, several factors could be responsible.
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Novak Djokovic's Ear-Seeding Pics Go Viral, Experts Explain Ancient Chinese Practice
Novak Djokovic's ear patches sparked curiosity at Wimbledon. Experts explain ear seeding, its benefits, risks, limitations
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IIT Madras, Education Ministry Host National Workshop On Student Wellness
IIT Madras: The workshop featured distinguished experts from academia, government, healthcare and the mental health sector.
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MP Government Makes Mental Health Awareness Compulsory For College Freshers
Bhopal, June 24 (IANS) In a move aimed at improving student well-being, the Madhya Pradesh Higher Education Department has made mental health awareness a key part of the induction programme for newly admitted college students across the state.
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Brain Fog vs Burnout: Expert Explains The Key Difference
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress, particularly in work or caregiving environments.
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How Chronic Inflammation Affects Your Liver, Heart And Blood Sugar
Beyond weight, hidden inflammation drives a silent spectrum of chronic health risks, from insulin resistance to fatty liver progression and invisible heart strain.
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'I'm Fine' Syndrome: How Ignoring Burnout Can Backfire
Workplaces have unachievable deadlines, demanding schedules, and extreme pressure, making professionals put off self-care and giving rise to 'I'm Fine' syndrome
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Meta CTO Says He Rarely Feels Stressed Out: "Happens 4 Or 5 Times A Year"
Andrew Bosworth mentioned that when his calendar fills up and urgent tasks pile on, he starts worrying.
-
Entrepreneur Explains Why Avoiding Difficult Conversations And Problems Can Increase Stress
His post underlines the importance of addressing problems instead of allowing them to remain unresolved.
-
Do You Walk Daily? Nutritionist Claims You Must "Delete" One Thing From Routine
Walking can burn calories, lower blood sugar levels, increase energy, and strengthen the heart.
-
Nutritionist Reveals Why Marriage Can Be Linked To Better Blood Sugar Control
Nutritionist Deepsikha Jain has shared an interesting link between marriage and HbA1c, a test that measures average blood sugar levels.
-
Building Muscle In Your 20s Vs 30s: Is There Really A Difference?
Building muscle is achievable in your 30s with proper training, protein intake, sleep, and recovery despite slight changes in recovery speed.
-
Virat Kohli On Staying Fit: The Mind-Body Connection Explained
Virat Kohli's fitness journey may be far removed from the routine of an average person, but the underlying principle is relatable: fitness involves both the body and the mind.
-
From 100 Kg To 75 Kg: Influencer Shares The Meal Plan That Helped Her Lose 25 Kg
Content creator Abhiniti Sikka, who lost 25 kg, shared her daily weight-loss diet that includes kesar water, egg whites, high-protein meals and a post-workout protein shake
-
Feeling Tired, Bloated Or Foggy? Luke Coutinho Says Your Body Is Sending Signals
Coutinho says the body often gives warning signs long before a disease develops, but many people ignore them.
-
Sleeping Late But Waking Up Early? Your Body May Show These Warning Signs
If you consistently go to bed late but still wake up much earlier than planned, several factors could be responsible.
-
Novak Djokovic's Ear-Seeding Pics Go Viral, Experts Explain Ancient Chinese Practice
Novak Djokovic's ear patches sparked curiosity at Wimbledon. Experts explain ear seeding, its benefits, risks, limitations
-
IIT Madras, Education Ministry Host National Workshop On Student Wellness
IIT Madras: The workshop featured distinguished experts from academia, government, healthcare and the mental health sector.
-
MP Government Makes Mental Health Awareness Compulsory For College Freshers
Bhopal, June 24 (IANS) In a move aimed at improving student well-being, the Madhya Pradesh Higher Education Department has made mental health awareness a key part of the induction programme for newly admitted college students across the state.
-
Brain Fog vs Burnout: Expert Explains The Key Difference
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress, particularly in work or caregiving environments.
-
How Chronic Inflammation Affects Your Liver, Heart And Blood Sugar
Beyond weight, hidden inflammation drives a silent spectrum of chronic health risks, from insulin resistance to fatty liver progression and invisible heart strain.
-
'I'm Fine' Syndrome: How Ignoring Burnout Can Backfire
Workplaces have unachievable deadlines, demanding schedules, and extreme pressure, making professionals put off self-care and giving rise to 'I'm Fine' syndrome
-
Meta CTO Says He Rarely Feels Stressed Out: "Happens 4 Or 5 Times A Year"
Andrew Bosworth mentioned that when his calendar fills up and urgent tasks pile on, he starts worrying.
