Stress Management
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High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
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CBSE Class 12 Result Day 2026: 8 Ways Parents Can Support Their Children
Parents should stay calm on CBSE Class 12 result day to help reduce student stress and create a supportive environment.
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Sudden Sweating Without Reason? Here's What It Could Mean
Excessive sweating without obvious triggers may indicate underlying health issues like hormonal imbalances, infections, or metabolic disorders.
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Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
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7 Exercises That Can Help To Reduce Inflammation In The Body
Performing the right exercises can help to effectively reduce inflammatory markers in the body and support your body's natural healing processes. Here are some exercises that can help reduce inflammation in the body.
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AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
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Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
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The Science Of "Hangry": Nutritionist Explains The Link Between Hunger And Irritability
Nmami Agarwal explains how low blood sugar can affect your mood and why eating on time helps.
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No Fever, Still Feeling Hot? Here's What Your Body Might Be Telling You
A doctor may recommend tests to rule out hormonal or metabolic conditions. Feeling hot without a fever is often linked to how your body responds to stress, hormones, or environmental factors.
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Can't Sleep At Night? Here's A Doctor's Guide To Fix Your Sleep Schedule
Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts.
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How Preity Zinta Keeps Her Skin Glowing At 51: 'No Smoking Or Alcohol, Drink Lots Of Water'
Sharing the secret behind her glowing skin, Preity Zinta said she takes care of her diet, maintains a healthy sleep routine, stays well-hydrated, and works out consistently
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Meta CTO Says He Rarely Feels Stressed Out: "Happens 4 Or 5 Times A Year"
Andrew Bosworth mentioned that when his calendar fills up and urgent tasks pile on, he starts worrying.
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1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
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High UV Index In Kerala: What Is It And How To Keep Yourself Protected?
UV index is a number on a scale of 1-11+, which tells you the intensity of the UV rays at any given time of the day. When the UV index is between 8-10, it is very high exposure (red) and UV index more than 11 is extreme exposure (violet).
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How To Manage PCOS When You're Working A 9-5: Nutritionist Shares 3 Essential Steps
Nutritionist Deepsikha Jain shares a practical and sustainable daily routine for working women.
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
CBSE Class 12 Result Day 2026: 8 Ways Parents Can Support Their Children
Parents should stay calm on CBSE Class 12 result day to help reduce student stress and create a supportive environment.
-
Sudden Sweating Without Reason? Here's What It Could Mean
Excessive sweating without obvious triggers may indicate underlying health issues like hormonal imbalances, infections, or metabolic disorders.
-
Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
-
7 Exercises That Can Help To Reduce Inflammation In The Body
Performing the right exercises can help to effectively reduce inflammatory markers in the body and support your body's natural healing processes. Here are some exercises that can help reduce inflammation in the body.
-
AIIMS-Trained Doctor Reveals Simple Habits That Can Prevent Future Disease
The habits you build between 25 and 45 quietly shape your long-term health.
-
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.
-
The Science Of "Hangry": Nutritionist Explains The Link Between Hunger And Irritability
Nmami Agarwal explains how low blood sugar can affect your mood and why eating on time helps.
-
No Fever, Still Feeling Hot? Here's What Your Body Might Be Telling You
A doctor may recommend tests to rule out hormonal or metabolic conditions. Feeling hot without a fever is often linked to how your body responds to stress, hormones, or environmental factors.
-
Can't Sleep At Night? Here's A Doctor's Guide To Fix Your Sleep Schedule
Skipping sleep or not getting enough or proper sleep can make people feel tired, cranky and out of sorts.
-
How Preity Zinta Keeps Her Skin Glowing At 51: 'No Smoking Or Alcohol, Drink Lots Of Water'
Sharing the secret behind her glowing skin, Preity Zinta said she takes care of her diet, maintains a healthy sleep routine, stays well-hydrated, and works out consistently
-
Meta CTO Says He Rarely Feels Stressed Out: "Happens 4 Or 5 Times A Year"
Andrew Bosworth mentioned that when his calendar fills up and urgent tasks pile on, he starts worrying.
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
High UV Index In Kerala: What Is It And How To Keep Yourself Protected?
UV index is a number on a scale of 1-11+, which tells you the intensity of the UV rays at any given time of the day. When the UV index is between 8-10, it is very high exposure (red) and UV index more than 11 is extreme exposure (violet).
-
How To Manage PCOS When You're Working A 9-5: Nutritionist Shares 3 Essential Steps
Nutritionist Deepsikha Jain shares a practical and sustainable daily routine for working women.
