Stress Management
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MP Government Makes Mental Health Awareness Compulsory For College Freshers
Bhopal, June 24 (IANS) In a move aimed at improving student well-being, the Madhya Pradesh Higher Education Department has made mental health awareness a key part of the induction programme for newly admitted college students across the state.
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Brain Fog vs Burnout: Expert Explains The Key Difference
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress, particularly in work or caregiving environments.
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How Chronic Inflammation Affects Your Liver, Heart And Blood Sugar
Beyond weight, hidden inflammation drives a silent spectrum of chronic health risks, from insulin resistance to fatty liver progression and invisible heart strain.
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'I'm Fine' Syndrome: How Ignoring Burnout Can Backfire
Workplaces have unachievable deadlines, demanding schedules, and extreme pressure, making professionals put off self-care and giving rise to 'I'm Fine' syndrome
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Meta CTO Says He Rarely Feels Stressed Out: "Happens 4 Or 5 Times A Year"
Andrew Bosworth mentioned that when his calendar fills up and urgent tasks pile on, he starts worrying.
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Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
Dr Manish Shetty explains how Ashwagandha supplementation can be used to reduce belly fat caused by stress. There are also potential side effects that may affect its properties.
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Ayush Ministry Launches Yoga Modules To Help Security Force Families Manage Stress
New Delhi, March 19 (IANS) Aiming to promote Ayush-based preventive healthcare, wellness, yoga and stress management among its personnel, the Central Industrial Security Force (CISF) signed an Memorandum of Understanding (MoU) with the Ministry of Ay
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Nutritionist Shares 3 Simple And Effective Ways To Build A Well-Regulated Nervous System
Nutritionist Rashi Chowdhary emphasises the importance of building a well-regulated nervous system and provides certain guidelines for doing so.
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Why Crying For No Reason Can Reduce Stress, A Hormone Coach Explains
Crying for no reason calms down the nervous system and reduces stress
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These 5 Supplements Can Help Manage Stress While Boosting Overall Health
The adverse effects of chronic stress are profound. It can contribute to weight gain due to hormonal imbalances, increase the risk of heart disease, and lead to burnout and fatigue.
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8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
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5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
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5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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Stress And Hypertension: Why And How To Manage Stress For A Healthier Heart
The American Heart Association notes that stress both directly and indirectly increases heart and vascular risk by changing behaviour and physiology. Here's what to do.
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Work Stress And Health: Effect Of Stress On Your Overall Well-Being
Mental health professionals warn that if work stress is ignored, it may gradually affect productivity, relationships, and quality of life. Understanding its impact is the first step to reclaiming our health.
-
MP Government Makes Mental Health Awareness Compulsory For College Freshers
Bhopal, June 24 (IANS) In a move aimed at improving student well-being, the Madhya Pradesh Higher Education Department has made mental health awareness a key part of the induction programme for newly admitted college students across the state.
-
Brain Fog vs Burnout: Expert Explains The Key Difference
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress, particularly in work or caregiving environments.
-
How Chronic Inflammation Affects Your Liver, Heart And Blood Sugar
Beyond weight, hidden inflammation drives a silent spectrum of chronic health risks, from insulin resistance to fatty liver progression and invisible heart strain.
-
'I'm Fine' Syndrome: How Ignoring Burnout Can Backfire
Workplaces have unachievable deadlines, demanding schedules, and extreme pressure, making professionals put off self-care and giving rise to 'I'm Fine' syndrome
-
Meta CTO Says He Rarely Feels Stressed Out: "Happens 4 Or 5 Times A Year"
Andrew Bosworth mentioned that when his calendar fills up and urgent tasks pile on, he starts worrying.
-
Doctor Explains How Ashwagandha May Reduce Belly Fat Linked To Stress
Dr Manish Shetty explains how Ashwagandha supplementation can be used to reduce belly fat caused by stress. There are also potential side effects that may affect its properties.
-
Ayush Ministry Launches Yoga Modules To Help Security Force Families Manage Stress
New Delhi, March 19 (IANS) Aiming to promote Ayush-based preventive healthcare, wellness, yoga and stress management among its personnel, the Central Industrial Security Force (CISF) signed an Memorandum of Understanding (MoU) with the Ministry of Ay
-
Nutritionist Shares 3 Simple And Effective Ways To Build A Well-Regulated Nervous System
Nutritionist Rashi Chowdhary emphasises the importance of building a well-regulated nervous system and provides certain guidelines for doing so.
-
Why Crying For No Reason Can Reduce Stress, A Hormone Coach Explains
Crying for no reason calms down the nervous system and reduces stress
-
These 5 Supplements Can Help Manage Stress While Boosting Overall Health
The adverse effects of chronic stress are profound. It can contribute to weight gain due to hormonal imbalances, increase the risk of heart disease, and lead to burnout and fatigue.
-
8 Health Hacks To Effectively Calm The Nervous System
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
5 Health Hacks For Instant Calm And Anxiety Relief
There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.
-
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
Stress And Hypertension: Why And How To Manage Stress For A Healthier Heart
The American Heart Association notes that stress both directly and indirectly increases heart and vascular risk by changing behaviour and physiology. Here's what to do.
-
Work Stress And Health: Effect Of Stress On Your Overall Well-Being
Mental health professionals warn that if work stress is ignored, it may gradually affect productivity, relationships, and quality of life. Understanding its impact is the first step to reclaiming our health.
