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5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
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7 Health Benefits Of Tulsi Leaves For Stress Relief And Mental Calmness
If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.
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5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
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5 Ways To Relieve Stress Without Leaving Your Chair
People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave your chair at all.
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Top Court's "Blue Skies, Stars During Covid" Remark During Pollution Hearing
The Supreme Court on Monday told the Commission for Air Quality Management (CAQM) and state authorities in the National Capital Region (NCR) to come up with a clear, time-bound, and "actionable" strategy to address Delhi's recurring air pollution.
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Can Drinking More Water Really Help You Manage Stress Better?
The humble act of staying hydrated could play a real role in stabilising mood and emotional reactions
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Why Guavas Deserve A Spot In Your Winter Diet: Health Benefits We All Should Know
Guavas are one of winter's most underrated gifts. Their benefits align perfectly with what the body needs during the cold season.
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Exposure To High Heat During Pregnancy May Lead To Premature Birth: Study
An exposure to high temperatures during pregnancy could be disrupting amino acids and vitamins key to managing stress and energy, thereby increasing the risk of a premature delivery, suggests an analysis of blood samples.
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CAT 2025: Final Preparation Strategy With Insights From IIM Experts
The exam is conducted for admission to various postgraduate and fellow/doctoral programs at IIMs and other MBA institutes.
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World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
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6 Proactive Steps Men Must Take For Mental Health Now
Indian men suffer significantly from mental health issues. Here are 6 proactive steps to take control of your mental health.
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6 Proactive Steps Men Must Take For Mental Health Now
Indian men suffer significantly from mental health issues. Here are 6 proactive steps to take control of your mental health.
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
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Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
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Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
7 Health Benefits Of Tulsi Leaves For Stress Relief And Mental Calmness
If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.
-
5-Minute Meditation Techniques For Instant Anxiety Relief
When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries.
-
5 Ways To Relieve Stress Without Leaving Your Chair
People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave your chair at all.
-
Top Court's "Blue Skies, Stars During Covid" Remark During Pollution Hearing
The Supreme Court on Monday told the Commission for Air Quality Management (CAQM) and state authorities in the National Capital Region (NCR) to come up with a clear, time-bound, and "actionable" strategy to address Delhi's recurring air pollution.
-
Can Drinking More Water Really Help You Manage Stress Better?
The humble act of staying hydrated could play a real role in stabilising mood and emotional reactions
-
Why Guavas Deserve A Spot In Your Winter Diet: Health Benefits We All Should Know
Guavas are one of winter's most underrated gifts. Their benefits align perfectly with what the body needs during the cold season.
-
Exposure To High Heat During Pregnancy May Lead To Premature Birth: Study
An exposure to high temperatures during pregnancy could be disrupting amino acids and vitamins key to managing stress and energy, thereby increasing the risk of a premature delivery, suggests an analysis of blood samples.
-
CAT 2025: Final Preparation Strategy With Insights From IIM Experts
The exam is conducted for admission to various postgraduate and fellow/doctoral programs at IIMs and other MBA institutes.
-
World Diabetes Day 2025: 7 Winter Diet Rituals To Help Maintain Stable Blood Sugar Levels
World Diabetes Day 2025: Cold weather can influence insulin sensitivity and metabolism, and this has a noticeable impact on blood sugar levels. Read on.
-
6 Proactive Steps Men Must Take For Mental Health Now
Indian men suffer significantly from mental health issues. Here are 6 proactive steps to take control of your mental health.
-
6 Proactive Steps Men Must Take For Mental Health Now
Indian men suffer significantly from mental health issues. Here are 6 proactive steps to take control of your mental health.
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
-
Stress And Sleep Disorders Are Impacting Your Health More Than You Know: Explainer
Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.
