How To Get Lean And Fit In Your 40s
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24 May 2025
Prioritize Protein Intake: Consume 1.5–2 grams of protein per kilogram of body weight daily to preserve muscle mass
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Incorporate Strength Training: Engage in strength training exercises at least twice a week to counteract age-related muscle loss
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Stay Hydrated: Aim to drink at least 8–10 glasses of water daily to support metabolism and joint health
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Ensure Quality Sleep: Get 7–9 hours of sleep each night to aid recovery and regulate hunger hormones
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Manage Stress Effectively: Practice mindfulness or relaxation techniques to reduce stress, which can impact weight and health
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Monitor Caloric Intake: Be mindful of portion sizes and avoid overeating, even with healthy foods, to prevent weight gain
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Increase Daily Activity: Incorporate more movement into your day, such as walking or using stairs, to boost calorie burn
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