Protein Intake
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Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
- Wednesday May 13, 2026
- Health | Written by Sambhav Kumar
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
www.ndtv.com
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
www.ndtv.com
-
Protein, Fibre, And Fats: This Expert-Approved Breakfast Smoothie Can Help Improve Digestion
- Sunday May 10, 2026
- Health | Edited by Debosmita Ghosh
A gastroenterologist shares a nutrient-dense morning drink that supports digestion, energy and overall gut health
-
www.ndtv.com
-
GLP-1 Drugs May Trigger Muscle Loss In Cirrhosis Patients: Study
- Wednesday May 6, 2026
- Health | Written by Sambhav Kumar
GLP-1 drugs are often praised for their metabolic benefits, including improved blood sugar control and weight reduction. However, in patients with liver cirrhosis, these benefits may come with trade-offs.
-
www.ndtv.com
-
Can Drinking More Water Prevent Kidney Stones? Study Says No. See What Really Helps
- Friday May 1, 2026
- Health | Written by Shreya Goswami
A new study challenges the belief that drinking more water alone prevents kidney stones. Hydration helps, but diet, urine output, and medical factors matter more for long-term prevention.
-
www.ndtv.com
-
Oats vs Quinoa: Which Food Gives You More Protein?
- Friday May 1, 2026
- Written by Vaishali Kapila
Oats and quinoa are two popular healthy foods, but which one is better for boosting your protein intake? Here is a simple comparison of their nutrition and benefits to help you make the right choice.
-
food.ndtv.com
-
How To Consume 70-80 Grams Of Protein Every Day: 7 Essential Tips
- Monday April 27, 2026
- Health | Written by Varsha Vats
One should consume 0.8 grams of protein per kilogram of body weight. However, those who are active or have specific dietary goals may need between 1.2 and 2.2 grams of protein per kilogram.
-
www.ndtv.com
-
Can A Carnivore Diet Help You Get Rid Of Dangerous Fat? Nutritionists Explain
- Saturday April 25, 2026
- Lifestyle | Written by Krati Purwar
The carnivore diet is a high-protein, low-carbohydrate eating pattern that focuses on animal products such as fish, eggs, meat, and dairy, while eliminating vegetables, grains, seeds, and nuts in pursuit of fat loss
-
www.ndtv.com/lifestyle
-
Eating Light Meals During Summer Has Pitfalls Too: 5 Health Problems You Could Face
- Saturday April 25, 2026
- Health | Written by Rupashi Chhabra
People tend to eat light meals during summers to provide relief to their digestive system from working overtime. Here is how it can lead to health problems and why you need to rethink your approach to your summer diet.
-
www.ndtv.com
-
Here's Why Optimal Protein Intake Is Essential During Pregnancy
- Friday April 24, 2026
- Health | Written by Dr Shweta Wazir
Protein is one of the most important macronutrients during pregnancy. It plays a critical role in building and repairing tissues and in the development of organs and muscles in the fetus.
-
www.ndtv.com
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
www.ndtv.com/lifestyle
-
How To Lose Weight Without Losing Muscles: A Guide For Beginners
- Tuesday April 21, 2026
- Health | Written by Varsha Vats
Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.
-
www.ndtv.com
-
Doctor Explains How Supplements And High-Protein Diets Can Impact Liver Health
- Sunday April 19, 2026
- Health | Written by Dr Rohan Badave
Fitness should enhance health, not put it at risk. While protein is crucial for muscle growth and recovery, more is not always better.
-
www.ndtv.com
-
Dehydration To Weight Gain: Here's What Happens To Your Body When You Eat Too Much Protein
- Saturday April 18, 2026
- Health | Written by Debosmita Ghosh
When you eat more protein than your body actually needs, it can cause several side effects, even though protein itself is very important for health.
-
www.ndtv.com
-
Soy, Lentils And Beans May Help Protect Against High Blood Pressure: Study
- Wednesday May 13, 2026
- Health | Written by Sambhav Kumar
The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the lowest intake.
-
www.ndtv.com
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
- Wednesday May 6, 2026
- Health | Written by Varsha Vats
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
www.ndtv.com
-
Protein, Fibre, And Fats: This Expert-Approved Breakfast Smoothie Can Help Improve Digestion
- Sunday May 10, 2026
- Health | Edited by Debosmita Ghosh
A gastroenterologist shares a nutrient-dense morning drink that supports digestion, energy and overall gut health
-
www.ndtv.com
-
GLP-1 Drugs May Trigger Muscle Loss In Cirrhosis Patients: Study
- Wednesday May 6, 2026
- Health | Written by Sambhav Kumar
GLP-1 drugs are often praised for their metabolic benefits, including improved blood sugar control and weight reduction. However, in patients with liver cirrhosis, these benefits may come with trade-offs.
-
www.ndtv.com
-
Can Drinking More Water Prevent Kidney Stones? Study Says No. See What Really Helps
- Friday May 1, 2026
- Health | Written by Shreya Goswami
A new study challenges the belief that drinking more water alone prevents kidney stones. Hydration helps, but diet, urine output, and medical factors matter more for long-term prevention.
-
www.ndtv.com
-
Oats vs Quinoa: Which Food Gives You More Protein?
- Friday May 1, 2026
- Written by Vaishali Kapila
Oats and quinoa are two popular healthy foods, but which one is better for boosting your protein intake? Here is a simple comparison of their nutrition and benefits to help you make the right choice.
-
food.ndtv.com
-
How To Consume 70-80 Grams Of Protein Every Day: 7 Essential Tips
- Monday April 27, 2026
- Health | Written by Varsha Vats
One should consume 0.8 grams of protein per kilogram of body weight. However, those who are active or have specific dietary goals may need between 1.2 and 2.2 grams of protein per kilogram.
-
www.ndtv.com
-
Can A Carnivore Diet Help You Get Rid Of Dangerous Fat? Nutritionists Explain
- Saturday April 25, 2026
- Lifestyle | Written by Krati Purwar
The carnivore diet is a high-protein, low-carbohydrate eating pattern that focuses on animal products such as fish, eggs, meat, and dairy, while eliminating vegetables, grains, seeds, and nuts in pursuit of fat loss
-
www.ndtv.com/lifestyle
-
Eating Light Meals During Summer Has Pitfalls Too: 5 Health Problems You Could Face
- Saturday April 25, 2026
- Health | Written by Rupashi Chhabra
People tend to eat light meals during summers to provide relief to their digestive system from working overtime. Here is how it can lead to health problems and why you need to rethink your approach to your summer diet.
-
www.ndtv.com
-
Here's Why Optimal Protein Intake Is Essential During Pregnancy
- Friday April 24, 2026
- Health | Written by Dr Shweta Wazir
Protein is one of the most important macronutrients during pregnancy. It plays a critical role in building and repairing tissues and in the development of organs and muscles in the fetus.
-
www.ndtv.com
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
www.ndtv.com/lifestyle
-
How To Lose Weight Without Losing Muscles: A Guide For Beginners
- Tuesday April 21, 2026
- Health | Written by Varsha Vats
Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.
-
www.ndtv.com
-
Doctor Explains How Supplements And High-Protein Diets Can Impact Liver Health
- Sunday April 19, 2026
- Health | Written by Dr Rohan Badave
Fitness should enhance health, not put it at risk. While protein is crucial for muscle growth and recovery, more is not always better.
-
www.ndtv.com
-
Dehydration To Weight Gain: Here's What Happens To Your Body When You Eat Too Much Protein
- Saturday April 18, 2026
- Health | Written by Debosmita Ghosh
When you eat more protein than your body actually needs, it can cause several side effects, even though protein itself is very important for health.
-
www.ndtv.com