Protein Intake
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Saina Nehwal Reveals Why She Turned To Non-Vegetarian During Badminton Career
Saina Nehwal shared that as she grew older, her diet became stricter, and she started controlling her portions so that she would not feel heavy after eating
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How to Reverse Biological Age: Follow These 6 Longevity Tips From A Doctor
In a video shared on Instagram, Dr Vishakha Shivdasani took part in a rapid question-and-answer session wherein she shared her insights that can help people make better choices for better longevity.
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Struggling To Lift Heavy During Workout? These 7 Diet Tips Can Help
Protein intake of one point six to two point two grams per kilogram daily supports muscle repair and growth after resistance training.
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Global Fatty Liver Day 2026: Is The Craze Around Protein Harming Liver Health?
Global Fatty Liver Day 2026 has been established to shed light on the severity of the disease. Dr Rohan Badave explains how the craze around protein may end up harming liver health.
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Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For
Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.
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From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
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Taking Mounjaro? Dermatologist Explains How The Drug Affects Your Hair And Skin
A dermatologist shares important skin and hair care tips for people taking Mounjaro or experiencing rapid weight loss
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What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
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Can A Carnivore Diet Help You Get Rid Of Dangerous Fat? Nutritionists Explain
The carnivore diet is a high-protein, low-carbohydrate eating pattern that focuses on animal products such as fish, eggs, meat, and dairy, while eliminating vegetables, grains, seeds, and nuts in pursuit of fat loss
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Is Non-Vegetarian Food Necessary For Gym-Goers? Nutritionist Breaks It Down
The nutritionist explained that the muscles do not care where the protein comes from. It only understands protein intake and amino acids
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Nutritionist Explains Why And How Women Should Consume Protein Powder
Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS
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Trying A High-Protein Diet? Simple Mistakes That Can Cause More Harm Than Good
High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.
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Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
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6 Easy Tips To Include Protein In Every Meal
Incorporating protein into every meal can help you feel full longer, support weight management, and reduce cravings.
-
Weight Loss Tips: Beginner's Guide To Meeting Protein Intake Goals
Let's discuss why exactly is protein important for weight loss and how you can hit your daily goal.
-
Saina Nehwal Reveals Why She Turned To Non-Vegetarian During Badminton Career
Saina Nehwal shared that as she grew older, her diet became stricter, and she started controlling her portions so that she would not feel heavy after eating
-
How to Reverse Biological Age: Follow These 6 Longevity Tips From A Doctor
In a video shared on Instagram, Dr Vishakha Shivdasani took part in a rapid question-and-answer session wherein she shared her insights that can help people make better choices for better longevity.
-
Struggling To Lift Heavy During Workout? These 7 Diet Tips Can Help
Protein intake of one point six to two point two grams per kilogram daily supports muscle repair and growth after resistance training.
-
Global Fatty Liver Day 2026: Is The Craze Around Protein Harming Liver Health?
Global Fatty Liver Day 2026 has been established to shed light on the severity of the disease. Dr Rohan Badave explains how the craze around protein may end up harming liver health.
-
Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For
Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.
-
From Poha To Dal Cheela: Nutritionist Rates Popular Breakfasts From Worst To Best
A nutritionist rates popular breakfast options based on protein, fibre, satiety and overall nutrition
-
Taking Mounjaro? Dermatologist Explains How The Drug Affects Your Hair And Skin
A dermatologist shares important skin and hair care tips for people taking Mounjaro or experiencing rapid weight loss
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
Can A Carnivore Diet Help You Get Rid Of Dangerous Fat? Nutritionists Explain
The carnivore diet is a high-protein, low-carbohydrate eating pattern that focuses on animal products such as fish, eggs, meat, and dairy, while eliminating vegetables, grains, seeds, and nuts in pursuit of fat loss
-
Is Non-Vegetarian Food Necessary For Gym-Goers? Nutritionist Breaks It Down
The nutritionist explained that the muscles do not care where the protein comes from. It only understands protein intake and amino acids
-
Nutritionist Explains Why And How Women Should Consume Protein Powder
Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS
-
Trying A High-Protein Diet? Simple Mistakes That Can Cause More Harm Than Good
High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.
-
Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
-
6 Easy Tips To Include Protein In Every Meal
Incorporating protein into every meal can help you feel full longer, support weight management, and reduce cravings.
-
Weight Loss Tips: Beginner's Guide To Meeting Protein Intake Goals
Let's discuss why exactly is protein important for weight loss and how you can hit your daily goal.
