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Suryakumar Yadav, 36, On Fitness, Food, And Why He Didn't Give Up Butter Chicken
Suryakumar Yadav opened up about his diet, training, and the lifestyle changes that helped him take his cricket form to the next level
-
Tamil Nadu Chief Minister Vijay At 52: What His Workout Routine Reveals About Staying Fit
Vijay maintains fitness through moderate cardio, strength training, and walking on busy days, focusing on consistent physical activity.
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Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam actor Mammootty, now 75, maintains fitness through disciplined exercise, balanced diet, portion control, and adequate sleep.
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How A Fitness Influencer Lost 40 Kg By Giving Up These 7 Foods
Fitness content creator Dolly revealed that she lost 40 kg by cutting down on processed foods, white bread, sugary drinks and more
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Saina Nehwal Reveals Why She Turned To Non-Vegetarian During Badminton Career
Saina Nehwal shared that as she grew older, her diet became stricter, and she started controlling her portions so that she would not feel heavy after eating
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These Popular Snacks Look Similar But Their Calories Don’t
Since snacks are usually eaten without being weighed, it is easy to lose track of portion sizes.
-
Why Your Healthy Snack May Not Be As Light As You Think
Nutritionist Lovneet Batra breaks down the calorie and protein content of popular snacks, showing why the same cup can deliver very different nutritional value.
-
How Much Nuts Should You Eat? Apollo Doctor Reveals The Right Portion
Dry fruits are healthy, but only when you know how much is enough.
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
Fitness Coach Who Lost 22 Kg Reveals A 4-Step Weight Loss Plan
The fitness coach ate more during her weight loss journey than before, but she controlled her portions and timed her meals
-
Arabic, European, US, Indian Food Portion Sizes Are All Different. Why So?
Portion sizes in the US are famously large, whether in restaurant meals or packaged foods, unlike their European or Asian counterparts
-
Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.
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Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
Nutritionist Explains How To Plate For Each Meal For Long Term Health
The power of a balanced plate lies in its capacity to offer a broad range of nutrients that promote overall wellness.
-
Best Breakfast For Weight Loss
Here, we'll explore what makes a weight-loss-friendly breakfast and highlight the best options to kickstart your day.
-
Suryakumar Yadav, 36, On Fitness, Food, And Why He Didn't Give Up Butter Chicken
Suryakumar Yadav opened up about his diet, training, and the lifestyle changes that helped him take his cricket form to the next level
-
Tamil Nadu Chief Minister Vijay At 52: What His Workout Routine Reveals About Staying Fit
Vijay maintains fitness through moderate cardio, strength training, and walking on busy days, focusing on consistent physical activity.
-
Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam actor Mammootty, now 75, maintains fitness through disciplined exercise, balanced diet, portion control, and adequate sleep.
-
How A Fitness Influencer Lost 40 Kg By Giving Up These 7 Foods
Fitness content creator Dolly revealed that she lost 40 kg by cutting down on processed foods, white bread, sugary drinks and more
-
Saina Nehwal Reveals Why She Turned To Non-Vegetarian During Badminton Career
Saina Nehwal shared that as she grew older, her diet became stricter, and she started controlling her portions so that she would not feel heavy after eating
-
These Popular Snacks Look Similar But Their Calories Don’t
Since snacks are usually eaten without being weighed, it is easy to lose track of portion sizes.
-
Why Your Healthy Snack May Not Be As Light As You Think
Nutritionist Lovneet Batra breaks down the calorie and protein content of popular snacks, showing why the same cup can deliver very different nutritional value.
-
How Much Nuts Should You Eat? Apollo Doctor Reveals The Right Portion
Dry fruits are healthy, but only when you know how much is enough.
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
Fitness Coach Who Lost 22 Kg Reveals A 4-Step Weight Loss Plan
The fitness coach ate more during her weight loss journey than before, but she controlled her portions and timed her meals
-
Arabic, European, US, Indian Food Portion Sizes Are All Different. Why So?
Portion sizes in the US are famously large, whether in restaurant meals or packaged foods, unlike their European or Asian counterparts
-
Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips
Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.
-
Are Healthy Diets Enough For Lasting Weight Loss? Try This For Weight Management
Effective Tips For Weight Management: If you've been struggling with weight management despite following a healthy diet, it's time to consider additional strategies. Here's what you need to do for sustainable weight loss and better health.
-
Nutritionist Explains How To Plate For Each Meal For Long Term Health
The power of a balanced plate lies in its capacity to offer a broad range of nutrients that promote overall wellness.
-
Best Breakfast For Weight Loss
Here, we'll explore what makes a weight-loss-friendly breakfast and highlight the best options to kickstart your day.
